Normalizing mental health conversations through real life stories.
Approaching Normal.
Claim This Podcastby Whitney Vogrinec
1 episodes
Updated Daily
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Podcast Overview
Normalizing mental health conversations through real life stories.
Language
🇺🇲
Publishing Since
11/24/2021
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Recent Episodes
November 24, 2021
"And that's okay": Using meditation to validate where you're at
<p><strong>Welcome to the Approaching Normal podcast!</strong></p> <p><strong>Our favorite meditation apps</strong></p> <p>Calm (the free 7 day series will teach you everything you need to know!)</p> <p>Headspace (Different style, but also fab. The guy has an accent if you're into that. :))</p> <p><strong>Our favorite FREE meditations</strong></p> <p>10-minute meditation for Beginners</p> <p>https://www.youtube.com/watch?v=U9YKY7fdwyg</p> <p>Calm Sleep Stories | Stephen Fry's 'Blue Gold'</p> <p>https://www.youtube.com/watch?v=5mGifCwig8I</p> <p><strong>Our favorite meditation books (All on Amazon)</strong></p> <p>"The Power of Stillness: Mindful Living for Latter-Day Saints"</p> <p>"The Little Book of Mindfulness"</p> <p>FOR KIDS: "Breathe like a Bear" and "Mindful Kids" </p> <p><strong>Website to find a therapist: </strong>https://www.psychologytoday.com/us</p> <p>Music by <a href="https://pixabay.com/users/lesfm-22579021/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=5720">Lesfm</a> from <a href="https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=5720">Pixabay</a></p>
1 total episodes available
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Frequently asked questions
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- What is Approaching Normal.?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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