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Podcast thumbnail for Are They Triple OK?

Are They Triple OK?

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by R U OK?

2.7(3 reviews)
13 episodes
Updated Weekly
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Podcast Overview

The R U OK? Are They Triple OK? podcast shares insights from emergency service personnel, from the love of the job to the challenges which it brings. We hear the voices of those with lived experience and share practical tools & tips on how we can increase social support for emergency services personnel, how to build a mentally healthy workplace and how to a conversation with a peer or loved one who might be doing it tough. Note: This podcast series discusses mental health, including suicide. For professional support please seek assistance by contacting your trusted healthcare professional or Lifeline on 13 11 14. If you are concerned for your safety or the safety of others please seek immediate assistance by calling 000. Find Help for a directory of national support services.

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2/9/2023

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Episode thumbnail for Megan Walkley/ SAAS & Charlotte Hunter/ WA DFES

September 19, 2024

Megan Walkley/ SAAS & Charlotte Hunter/ WA DFES

<div class="OutlineElement Ltr SCXW96740709 BCX0"> <p class="Paragraph SCXW96740709 BCX0"><span class= "TextRun SCXW96740709 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle="Normal (Web)">Megan Walkley is a Paramedi</span><span class="NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle="Normal (Web)">c and</span> <span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle= "Normal (Web)">Operations Team Leader with</span> <span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle= "Normal (Web)">the</span> <span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle= "Normal (Web)">South Australian Ambulance Service</span> <span class="NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle= "Normal (Web)">and has been with the organisation for over 20 years</span><span class="NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle="Normal (Web)">. </span></span> <span class="EOP SCXW96740709 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> <br /> <br /></span><span class="TextRun SCXW96740709 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle= "Normal (Web)">Charlotte Hunter</span> <span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle= "Normal (Web)">is a</span> <span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle= "Normal (Web)">psychologist, specialising in organisation psychology and</span> <span class="NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle="Normal (Web)">Project Manager within the Mental Health and Wellbeing Team at the Department of Fire and Emergency Services</span></span> <span class="TextRun SCXW96740709 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle= "Normal (Web)">in Western Australia. </span></span><span class="EOP TrackedChange SCXW96740709 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW96740709 BCX0"> <p class="Paragraph SCXW96740709 BCX0"><span class= "TextRun SCXW96740709 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle="Normal (Web)">Megan and Charlotte</span> <span class="NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle= "Normal (Web)">share practical tools and tips on how</span> <span class="NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle= "Normal (Web)">increase peer support and how</span> <span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle= "Normal (Web)">to build a suppor</span><span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle= "Normal (Web)">tive workplace culture. </span></span> <span class="EOP SCXW96740709 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}">  </span></p> </div> <div class="OutlineElement Ltr SCXW96740709 BCX0"> <p class="Paragraph SCXW96740709 BCX0"><span class= "TextRun SCXW96740709 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle="Normal (Web)">Hosted by Matt Newlands, R</span> <span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW96740709 BCX0" data-ccp-parastyle="Normal (Web)">U</span> <span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle= "Normal (Web)">OK? Community Ambassador, former police officer, counsellor, and mental health advocate. Matt Currently works at</span></span> <a class="Hyperlink SCXW96740709 BCX0" href= "https://frontlinemh.com.au/" target="_blank" rel= "noreferrer noopener"><span class= "TextRun Underlined SCXW96740709 BCX0" lang="EN-AU" xml:lang= "EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-charstyle= "Hyperlink">Frontline Mental Health</span></span></a> <span class= "TextRun SCXW96740709 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle="Normal (Web)">and is a proud husband and father. </span></span><span class="EOP SCXW96740709 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW96740709 BCX0"> <p class="Paragraph SCXW96740709 BCX0"><span class= "TextRun SCXW96740709 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle="Normal (Web)">Note: This podcast discusses mental health, including suicide. For professional support please seek</span> <span class="NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle="Normal (Web)">assistance</span> <span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle= "Normal (Web)">by contacting your trusted healthcare professional or Lifeline on 13 11 14. If you are concerned for your safety or the safety of</span> <span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW96740709 BCX0" data-ccp-parastyle="Normal (Web)">others</span> <span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle= "Normal (Web)">please seek immediate</span> <span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle= "Normal (Web)">assistance</span> <span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle= "Normal (Web)">by calling 000.</span></span> <a class= "Hyperlink SCXW96740709 BCX0" href= "https://www.ruok.org.au/findhelp" target="_blank" rel= "noreferrer noopener"><span class= "TextRun Underlined SCXW96740709 BCX0" lang="EN-AU" xml:lang= "EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-charstyle= "Hyperlink">Find Help</span></span></a> <span class= "TextRun SCXW96740709 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle="Normal (Web)">for a directory of national support services.</span></span><span class= "LineBreakBlob BlobObject DragDrop SCXW96740709 BCX0"><span class= "SCXW96740709 BCX0"> </span><br class= "SCXW96740709 BCX0" /></span><span class="EOP SCXW96740709 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW96740709 BCX0"> <p class="Paragraph SCXW96740709 BCX0"><span class= "TextRun SCXW96740709 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle="Normal (Web)">Visit</span></span> <a class= "Hyperlink SCXW96740709 BCX0" href="https://www.ruok.org.au/" target="_blank" rel="noreferrer noopener"><span class= "TextRun Underlined SCXW96740709 BCX0" lang="EN-AU" xml:lang= "EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-charstyle= "Hyperlink">R</span> <span class="NormalTextRun SCXW96740709 BCX0" data-ccp-charstyle="Hyperlink">U</span> <span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-charstyle= "Hyperlink">OK?</span></span></a> <span class= "TextRun SCXW96740709 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle="Normal (Web)">for more information and practical tips on asking ‘are you OK?’</span></span><span class= "EOP SCXW96740709 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW96740709 BCX0"> <p class="Paragraph SCXW96740709 BCX0"><span class= "EOP SCXW96740709 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> <br /></span><span class="TextRun SCXW96740709 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle= "Normal (Web)">CREDITS:</span></span><span class= "EOP SCXW96740709 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW96740709 BCX0"> <p class="Paragraph SCXW96740709 BCX0"><span class= "TextRun SCXW96740709 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle="Normal (Web)">Host:</span></span> <a class= "Hyperlink SCXW96740709 BCX0" href="https://mattnewlands.com.au/" target="_blank" rel="noreferrer noopener"><span class= "TextRun Underlined SCXW96740709 BCX0" lang="EN-AU" xml:lang= "EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-charstyle= "Hyperlink">Matt Newlands</span></span></a><span class= "EOP SCXW96740709 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW96740709 BCX0"> <p class="Paragraph SCXW96740709 BCX0"><span class= "TextRun SCXW96740709 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle="Normal (Web)">Guest: Charlotte Hunter &</span></span> <a class="Hyperlink SCXW96740709 BCX0" href= "https://www.linkedin.com/in/megan-walkley-14842b267/?originalSubdomain=au" target="_blank" rel="noreferrer noopener"><span class= "TextRun Underlined SCXW96740709 BCX0" lang="EN-AU" xml:lang= "EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-charstyle= "Hyperlink">Megan Walkley</span></span></a><span class= "EOP SCXW96740709 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW96740709 BCX0"> <p class="Paragraph SCXW96740709 BCX0"><span class= "TextRun SCXW96740709 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle="Normal (Web)">Supported by</span></span> <a class="Hyperlink SCXW96740709 BCX0" href= "https://pinnacleinvestment.com/pni-foundation/" target="_blank" rel="noreferrer noopener"><span class= "TextRun Underlined SCXW96740709 BCX0" lang="EN-AU" xml:lang= "EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-charstyle= "Hyperlink">PNI Foundation</span></span></a><span class= "EOP SCXW96740709 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW96740709 BCX0"> <p class="Paragraph SCXW96740709 BCX0"><span class= "EOP SCXW96740709 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}">  </span></p> </div> <div class="OutlineElement Ltr SCXW96740709 BCX0"> <p class="Paragraph SCXW96740709 BCX0"><em><span class= "TextRun SCXW96740709 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle="Normal (Web)">R</span> <span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW96740709 BCX0" data-ccp-parastyle="Normal (Web)">U</span> <span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle= "Normal (Web)">OK? acknowledge the lands on which this podcast was recorded and pay our respects to</span> <span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW96740709 BCX0" data-ccp-parastyle="Normal (Web)">elders</span> <span class= "NormalTextRun SCXW96740709 BCX0" data-ccp-parastyle= "Normal (Web)">past, present and future. We acknowledge the diversity of First Nations peoples and cultures, their ongoing connection to country and the strength garnered through such connections.</span></span><span class="EOP SCXW96740709 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></em></p> </div>

Episode thumbnail for Ross Blowers / Surf Life Saving NSW

September 19, 2024

Ross Blowers / Surf Life Saving NSW

<div class="OutlineElement Ltr SCXW194403439 BCX0"> <p class="Paragraph SCXW194403439 BCX0"><span class= "TextRun SCXW194403439 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle="Normal (Web)">Ross Blowers, former president of the</span> <span class="NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle="Normal (Web)">Lower North</span> <span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle= "Normal (Web)">Coast Branch of Surf</span> <span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle= "Normal (Web)">Life Saving NSW</span> <span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle= "Normal (Web)">and has been part of the sur</span><span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle= "Normal (Web)">f</span> <span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle= "Normal (Web)">lifesaving</span> <span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle= "Normal (Web)">community for over 30 years. Ross shares his insights and experiences to</span> <span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle= "Normal (Web)">help increase social support for</span> <span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle= "Normal (Web)">surf life savers and their community. </span></span><span class="EOP SCXW194403439 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW194403439 BCX0"> <p class="Paragraph SCXW194403439 BCX0"><span class= "TextRun SCXW194403439 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle="Normal (Web)">Hosted by Matt Newlands, R</span> <span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW194403439 BCX0" data-ccp-parastyle="Normal (Web)">U</span> <span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle= "Normal (Web)">OK? Community Ambassador, former police officer, counsellor, and mental health advocate. Matt Currently works at</span></span> <a class="Hyperlink SCXW194403439 BCX0" href= "https://frontlinemh.com.au/" target="_blank" rel= "noreferrer noopener"><span class= "TextRun Underlined SCXW194403439 BCX0" lang="EN-AU" xml:lang= "EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-charstyle= "Hyperlink">Frontline Mental Health</span></span></a> <span class= "TextRun SCXW194403439 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle="Normal (Web)">and is a proud husband and father.</span></span> <span class="EOP SCXW194403439 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> <br /> <br /></span><span class="TextRun SCXW194403439 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle= "Normal (Web)">Note: This podcast discusses mental health, including suicide. For professional support please seek</span> <span class="NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle= "Normal (Web)">assistance</span> <span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle= "Normal (Web)">by contacting your trusted healthcare professional or Lifeline on 13 11 14. If you are concerned for your safety or the safety of</span> <span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW194403439 BCX0" data-ccp-parastyle="Normal (Web)">others</span> <span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle= "Normal (Web)">please seek immediate</span> <span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle= "Normal (Web)">assistance</span> <span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle= "Normal (Web)">by calling 000.</span></span> <a class= "Hyperlink SCXW194403439 BCX0" href= "https://www.ruok.org.au/findhelp" target="_blank" rel= "noreferrer noopener"><span class= "TextRun Underlined SCXW194403439 BCX0" lang="EN-AU" xml:lang= "EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-charstyle= "Hyperlink">Find Help</span></span></a> <span class= "TextRun SCXW194403439 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle="Normal (Web)">for a directory of national support services.</span></span><span class= "LineBreakBlob BlobObject DragDrop SCXW194403439 BCX0"><br class= "SCXW194403439 BCX0" /></span></p> </div> <div class="OutlineElement Ltr SCXW194403439 BCX0"> <p class="Paragraph SCXW194403439 BCX0"><span class= "TextRun SCXW194403439 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle="Normal (Web)">Visit</span></span> <a class= "Hyperlink SCXW194403439 BCX0" href="https://www.ruok.org.au/" target="_blank" rel="noreferrer noopener"><span class= "TextRun Underlined SCXW194403439 BCX0" lang="EN-AU" xml:lang= "EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-charstyle= "Hyperlink">R</span> <span class="NormalTextRun SCXW194403439 BCX0" data-ccp-charstyle="Hyperlink">U</span> <span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-charstyle= "Hyperlink">OK?</span></span></a> <span class= "TextRun SCXW194403439 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle="Normal (Web)">for more information and practical tips on asking ‘are you OK?’</span></span><span class= "EOP SCXW194403439 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW194403439 BCX0"> <p class="Paragraph SCXW194403439 BCX0"><span class= "EOP SCXW194403439 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}">  </span></p> </div> <div class="OutlineElement Ltr SCXW194403439 BCX0"> <p class="Paragraph SCXW194403439 BCX0"><span class= "TextRun SCXW194403439 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle= "Normal (Web)">CREDITS:</span></span><span class="EOP SCXW194403439 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW194403439 BCX0"> <p class="Paragraph SCXW194403439 BCX0"><span class= "TextRun SCXW194403439 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle="Normal (Web)">Host:</span></span> <a class= "Hyperlink SCXW194403439 BCX0" href="https://mattnewlands.com.au/" target="_blank" rel="noreferrer noopener"><span class= "TextRun Underlined SCXW194403439 BCX0" lang="EN-AU" xml:lang= "EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-charstyle= "Hyperlink">Matt Newlands</span></span></a><span class= "EOP SCXW194403439 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW194403439 BCX0"> <p class="Paragraph SCXW194403439 BCX0"><span class= "TextRun SCXW194403439 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle="Normal (Web)">Guest:</span></span> <a class= "Hyperlink SCXW194403439 BCX0" href= "https://www.slslnc.org.au/contact/" target="_blank" rel= "noreferrer noopener"><span class= "TextRun Underlined SCXW194403439 BCX0" lang="EN-AU" xml:lang= "EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-charstyle= "Hyperlink">Ross Blowers</span></span></a><span class= "EOP SCXW194403439 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW194403439 BCX0"> <p class="Paragraph SCXW194403439 BCX0"><span class= "TextRun SCXW194403439 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle="Normal (Web)">Supported by</span></span> <a class="Hyperlink SCXW194403439 BCX0" href= "https://pinnacleinvestment.com/pni-foundation/" target="_blank" rel="noreferrer noopener"><span class= "TextRun Underlined SCXW194403439 BCX0" lang="EN-AU" xml:lang= "EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-charstyle= "Hyperlink">PNI Foundation</span></span></a><span class= "EOP SCXW194403439 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW194403439 BCX0"> <p class="Paragraph SCXW194403439 BCX0"><em><span class= "TextRun SCXW194403439 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle="Normal (Web)">R</span> <span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW194403439 BCX0" data-ccp-parastyle="Normal (Web)">U</span> <span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle= "Normal (Web)">OK? acknowledge the lands on which this podcast was recorded and pay our respects to</span> <span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW194403439 BCX0" data-ccp-parastyle="Normal (Web)">elders</span> <span class= "NormalTextRun SCXW194403439 BCX0" data-ccp-parastyle= "Normal (Web)">past, present and future. We acknowledge the diversity of First Nations peoples and cultures, their ongoing connection to country and the strength garnered through such connections.</span></span><span class="EOP SCXW194403439 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></em></p> </div>

Episode thumbnail for Luke Trewartha / Country Fire Service

September 19, 2024

Luke Trewartha / Country Fire Service

<div class="OutlineElement Ltr SCXW174324933 BCX0"> <p class="Paragraph SCXW174324933 BCX0"><span class= "TextRun SCXW174324933 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle="Normal (Web)">Luke Trewartha has been an active volunteer with the South Australian Country Fire Service f</span><span class="NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle="Normal (Web)">or over 20 years.</span> <span class="NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle= "Normal (Web)">As</span> <span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle= "Normal (Web)">Deputy Group Officer</span><span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle= "Normal (Web)">,</span> <span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle= "Normal (Web)">Luke</span> <span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle= "Normal (Web)">is passionate</span> <span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle= "Normal (Web)">about</span> <span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle= "Normal (Web)">the wellbeing of the people within the service.</span></span> <span class= "EOP TrackedChange SCXW174324933 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}">  </span></p> </div> <div class="OutlineElement Ltr SCXW174324933 BCX0"> <p class="Paragraph SCXW174324933 BCX0"><span class= "EOP SCXW174324933 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}">  </span></p> </div> <div class="OutlineElement Ltr SCXW174324933 BCX0"> <p class="Paragraph SCXW174324933 BCX0"><span class= "TextRun SCXW174324933 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle="Normal (Web)">Hosted by Matt Newlands, R</span> <span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW174324933 BCX0" data-ccp-parastyle="Normal (Web)">U</span> <span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle= "Normal (Web)">OK? Community Ambassador, former police officer, counsellor, and mental health advocate. Matt Currently works at</span></span> <a class="Hyperlink SCXW174324933 BCX0" href= "https://frontlinemh.com.au/" target="_blank" rel= "noreferrer noopener"><span class= "TextRun Underlined SCXW174324933 BCX0" lang="EN-AU" xml:lang= "EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-charstyle= "Hyperlink">Frontline Mental Health</span></span></a> <span class= "TextRun SCXW174324933 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle="Normal (Web)">and is a proud husband and father. </span></span><span class="EOP SCXW174324933 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW174324933 BCX0"> <p class="Paragraph SCXW174324933 BCX0"><span class= "EOP SCXW174324933 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}">  </span></p> </div> <div class="OutlineElement Ltr SCXW174324933 BCX0"> <p class="Paragraph SCXW174324933 BCX0"><span class= "TextRun SCXW174324933 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle="Normal (Web)">Note: This podcast discusses mental health, including suicide. For professional support please seek</span> <span class="NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle="Normal (Web)">assistance</span> <span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle= "Normal (Web)">by contacting your trusted healthcare professional or Lifeline on 13 11 14. If you are concerned for your safety or the safety of</span> <span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW174324933 BCX0" data-ccp-parastyle="Normal (Web)">others</span> <span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle= "Normal (Web)">please seek immediate</span> <span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle= "Normal (Web)">assistance</span> <span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle= "Normal (Web)">by calling 000.</span></span> <a class= "Hyperlink SCXW174324933 BCX0" href= "https://www.ruok.org.au/findhelp" target="_blank" rel= "noreferrer noopener"><span class= "TextRun Underlined SCXW174324933 BCX0" lang="EN-AU" xml:lang= "EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-charstyle= "Hyperlink">Find Help</span></span></a> <span class= "TextRun SCXW174324933 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle="Normal (Web)">for a directory of national support services.</span></span><span class= "LineBreakBlob BlobObject DragDrop SCXW174324933 BCX0"><span class= "SCXW174324933 BCX0"> </span><br class= "SCXW174324933 BCX0" /></span><span class="EOP SCXW174324933 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW174324933 BCX0"> <p class="Paragraph SCXW174324933 BCX0"><span class= "TextRun SCXW174324933 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle="Normal (Web)">Visit</span></span> <a class= "Hyperlink SCXW174324933 BCX0" href="https://www.ruok.org.au/" target="_blank" rel="noreferrer noopener"><span class= "TextRun Underlined SCXW174324933 BCX0" lang="EN-AU" xml:lang= "EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-charstyle= "Hyperlink">R</span> <span class="NormalTextRun SCXW174324933 BCX0" data-ccp-charstyle="Hyperlink">U</span> <span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-charstyle= "Hyperlink">OK?</span></span></a> <span class= "TextRun SCXW174324933 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle="Normal (Web)">for more information and practical tips on asking ‘are you OK?’</span></span><span class= "EOP SCXW174324933 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> <br /> <br /></span></p> </div> <div class="OutlineElement Ltr SCXW174324933 BCX0"> <p class="Paragraph SCXW174324933 BCX0"><span class= "TextRun SCXW174324933 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle= "Normal (Web)">CREDITS:</span></span><span class="EOP SCXW174324933 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW174324933 BCX0"> <p class="Paragraph SCXW174324933 BCX0"><span class= "TextRun SCXW174324933 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle="Normal (Web)">Host:</span></span> <a class= "Hyperlink SCXW174324933 BCX0" href="https://mattnewlands.com.au/" target="_blank" rel="noreferrer noopener"><span class= "TextRun Underlined SCXW174324933 BCX0" lang="EN-AU" xml:lang= "EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-charstyle= "Hyperlink">Matt Newlands</span></span></a><span class= "EOP SCXW174324933 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW174324933 BCX0"> <p class="Paragraph SCXW174324933 BCX0"><span class= "TextRun SCXW174324933 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle="Normal (Web)">Guest:</span></span> <a class= "Hyperlink SCXW174324933 BCX0" href= "https://www.linkedin.com/in/luke-trewartha-08038b273/?originalSubdomain=au" target="_blank" rel="noreferrer noopener"><span class= "TextRun Underlined SCXW174324933 BCX0" lang="EN-AU" xml:lang= "EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-charstyle= "Hyperlink">Luke Trewartha</span></span></a><span class= "EOP SCXW174324933 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW174324933 BCX0"> <p class="Paragraph SCXW174324933 BCX0"><span class= "TextRun SCXW174324933 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle="Normal (Web)">Supported by</span><span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle= "Normal (Web)">:</span></span> <a class= "Hyperlink SCXW174324933 BCX0" href= "https://pinnacleinvestment.com/pni-foundation/" target="_blank" rel="noreferrer noopener"><span class= "TextRun Underlined SCXW174324933 BCX0" lang="EN-AU" xml:lang= "EN-AU" data-contrast="none"><span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-charstyle= "Hyperlink">P</span><span class="NormalTextRun SCXW174324933 BCX0" data-ccp-charstyle="Hyperlink">NI</span> <span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-charstyle= "Hyperlink">Foundation</span></span></a><span class= "EOP SCXW174324933 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW174324933 BCX0"> <p class="Paragraph SCXW174324933 BCX0"><span class= "TextRun SCXW174324933 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle="Normal (Web)">R</span> <span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW174324933 BCX0" data-ccp-parastyle="Normal (Web)">U</span> <span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle= "Normal (Web)">OK? acknowledge the lands on which this podcast was recorded and pay our respects to</span> <span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW174324933 BCX0" data-ccp-parastyle="Normal (Web)">elders</span> <span class= "NormalTextRun SCXW174324933 BCX0" data-ccp-parastyle= "Normal (Web)">past, present and future. We acknowledge the diversity of First Nations peoples and cultures, their ongoing connection to country and the strength garnered through such connections.</span></span><span class="EOP SCXW174324933 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div>

13 total episodes available

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What is Are They Triple OK??

The R U OK? Are They Triple OK? podcast shares insights from emergency service personnel, from the love of the job to the challenges which it brings. We hear the voices of those with lived experience and share practical tools & tips on how we can increase social support for emergency services personnel, how to build a mentally healthy workplace and how to a conversation with a peer or loved one who might be doing it tough.

Note: This podcast series discusses mental health, including suicide. For professional support please seek assistance by contacting your trusted healthcare professional or Lifeline on 13 11 14. If you are concerned for your safety or the safety of others please seek immediate assistance by calling 000. Find Help for a directory of national support services.

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