"Are You In Session?" is something that Mary and Josie often find themselves texting each other at various points in the day in effort to scratch a metaphorical itch that seemingly only the other can reach. Friends since grad school, and now mental health colleagues, this therapeutic duo is inviting you into their collective mind and friendship as they navigate the unpredictable waters of mental and relational health.
Are You In Session? with Mary and Josie
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6 episodes
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Podcast Overview
"Are You In Session?" is something that Mary and Josie often find themselves texting each other at various points in the day in effort to scratch a metaphorical itch that seemingly only the other can reach. Friends since grad school, and now mental health colleagues, this therapeutic duo is inviting you into their collective mind and friendship as they navigate the unpredictable waters of mental and relational health.
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Publishing Since
3/4/2024
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Recent Episodes
August 2, 2024
Episode 04: The Problem with Trendy Mental Health Lingo
<p>How often do you find yourself using popularized words typically associated with mental health, such as:</p> <p>Toxic - <em>"That person is toxic" or "She's in a toxic relationship."</em></p> <p>Narcissist - <em>"He's a total narcissist."</em></p> <p>Gaslighting - <em>"Stop gaslighting me."</em></p> <p>OCD - <em>"I am sorry. I get so OCD about such things."</em></p> <p>There are so many more, but I think we can all related to having heard such words uttered from our own lips much less the lips of others. </p> <p>In this episode of "<em><strong>Are You In Session?</strong></em>", Mary and Josie are going to discuss what seems to be a growing trend of mental health words or words associated with mental health becoming popularized. Are these certain words being overused, if so, what are the implications of that? Mary and Josie will tackle these questions and more.</p> <p>__________________</p> <p>Video: Gaslighting-The Word of the Year - https://youtu.be/UYFqGQYu5U0</p> <p>__________________</p> <p>Resources:</p> <p>Therapist Directory: https://www.psychologytoday.com</p> <p>Betrayal Trauma Therapist Directory: https://iitap.com/search/custom.asp?id=5357</p> <p>Family Solutions Counseling - Mary: https://familysolutionsok.com/about/mary-scruggs/</p> <p>Family Solutions Counseling - Josie: https://familysolutionsok.com/about/josie-blosser/</p> <p>____________</p> <p>Instagram</p> <p>Mary Scruggs, LMFT - http://www.instagram.com/youranxioustherapist_okc</p> <p>Josie Blosser, LMFT - http://www.instagram.com/jblossertherapy_okc</p> <p>Family Solutions Counseling: https://linktr.ee/familysolutionsok</p> <p>____________</p> <p>Follow us on our other platforms which include instagram and apple podcasts. Links can be found on our Link Tree - https://www.linktr.ee/familysolutionsok </p> <p>________________</p> <p>As Amazon Associates, we earn from qualifying purchases.</p>
June 29, 2024
Episode 03: Catching Up w/ Mary & Josie
<p>In this episode, Mary and Josie are catching up with each other and their listeners on life lately. They discuss recent lessons they’ve learned, challenges they’ve faced, music they’ve been listening to, and what’s been on their minds.</p> <p>_________________</p> <p>Resources:</p> <p>Therapist Directory: https://www.psychologytoday.com</p> <p>Betrayal Trauma Therapist Directory: https://iitap.com/search/custom.asp?id=5357</p> <p>Family Solutions Counseling - Mary: https://familysolutionsok.com/about/mary-scruggs/</p> <p>Family Solutions Counseling - Josie: https://familysolutionsok.com/about/josie-blosser/</p> <p>____________</p> <p>Instagram</p> <p>Mary Scruggs, LMFT - http://www.instagram.com/youranxioustherapist_okc</p> <p>Josie Blosser, LMFT - http://www.instagram.com/jblossertherapy_okc</p> <p>Family Solutions Counseling: https://linktr.ee/familysolutionsok</p> <p>____________</p> <p>Books:</p> <p>Maybe You Should Talk to Someone by Lori Gottlieb - https://amzn.to/46NHZL5</p> <p>Letters to a Young Therapist by Mary Bray Pipher - https://amzn.to/3RYHY2F</p> <p>_____________</p> <p>Follow us on our other platforms which include instagram and apple podcasts. Links can be found on our Link Tree - https://www.linktr.ee/familysolutionsok </p> <p>________________</p> <p>As Amazon Associates, we earn from qualifying purchases.</p>
May 5, 2024
Episode 02: Self-Care - Fails, Mishaps, and Self-Correction | Josie & Mary
<p>This week on “Are You in Session?” Josie and Mary discuss self-care and the many forms of it. They will share ways they have found it to be helpful, unhelpful, and misunderstood (because self-care isn’t always what you think it is).</p> <p>_______________</p> <p>Links:</p> <p>Article - https://www.psychologytoday.com/us/blog/changepower/202312/what-is-the-essence-of-true-self-care </p> <p>Self-care Assessment - https://www.therapistaid.com/worksheets/self-care-assessment</p> <p>_______________</p> <p>Follow, like, subscribe and see more great content here. http://www.linktr.we/familysolutionsok </p> <p>__________</p> <p>Therapy Resources:</p> <p>Therapist Directory: https://www.psychologytoday.com </p> <p>Betrayal Trauma Therapist Directory: https://iitap.com/search/custom.asp?id=5357 </p> <p>The Gottman Institute (Relationship Research) - https://www.gottman.com/ </p> <p>____________</p> <p>#selfcarehacks #selfacceptance #run_sesh </p>
6 total episodes available
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This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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