Are You Okay podcast is a mentoring process that focuses on the discovery of your goals and is based on a holistic approach that involves planning and action in several spheres of your life. People need guidance in the form of life coaching when they need to resolve confusion, allay self-doubt, make decisions and pave the path towards the realization of their dreams and goals. I am sharing my learning to everyone on purpose using the social media to reach everyone desiring motivation, direction and focus in life. Follow my Page: https://www.facebook.com/TLCmindsetmentor Language: Taglish
Are You Okay? (by TLC Mindset Mentor)
Claim This Podcastby Chris Fall
5.0(3 reviews)
14 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇵🇭
Podcast Overview
Are You Okay podcast is a mentoring process that focuses on the discovery of your goals and is based on a holistic approach that involves planning and action in several spheres of your life. People need guidance in the form of life coaching when they need to resolve confusion, allay self-doubt, make decisions and pave the path towards the realization of their dreams and goals. I am sharing my learning to everyone on purpose using the social media to reach everyone desiring motivation, direction and focus in life. Follow my Page: https://www.facebook.com/TLCmindsetmentor Language: Taglish
Language
🇺🇲
Publishing Since
1/3/2021
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Recent Episodes
May 17, 2021
How to Cultivate a Growth Mindset
<p>The world is divided between people who are open to learning and those who are close to it, and this trait affects everything from your worldview to your interpersonal relationships.</p> <p>Those who view their personality or intelligence as unshakable have a "fixed mindset." They believe that neither personality nor intelligence is subject to change and they feel the need to prove themselves constantly in all situations. People with a fixed mindset often develop this outlook at an early age, usually due to some influence from their teachers or parents. </p> <p>Alternately, people with a "growth mindset" believe that they can improve or change their personality characteristics over time. They believe that the future offers opportunities to grow, even during challenging times.</p> <p>In this episode, we will differentiate a fixed mindset from a growth mindset, and we will learn how to cultivate a growth mindset.</p> <p>Episode Art: Photo credit to wabisabizen.com</p>
May 5, 2021
Intrapersonal Communication "Self-talk"
<p>Are you ever aware of having an inner conversation with yourself, that's known as intrapersonal communication or what others call SELF-talk, the topic of this lesson. intrapersonal communication is the unique process of message exchange and information transformation within the individual. <u>Intrapersonal communication is expressed through thoughts, speech, or writing. It can be intentional or unintentional</u>. </p>
April 12, 2021
Simple Ways to Relieve Anxiety, Fear and Worry
<p>In this episode, I will teach you simple ways to relieve Anxiety, Fear and Worry.</p> <p>The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, face shield & community quarantine are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety.</p> <p>Stress, anxiety can cause the following:</p> <ul> <li>Feelings of fear, anger, sadness, worry, numbness, or frustration</li> <li>Changes in appetite, energy, desires, and interests</li> <li>Difficulty concentrating and making decisions</li> <li>Difficulty sleeping or nightmares</li> <li>Physical reactions, such as headaches, body pains, stomach problems, and skin rashes</li> <li>Worsening of chronic health problems</li> <li>Worsening of mental health conditions</li> <li>Increased use of <a href="https://www.cdc.gov/tobacco/quit_smoking/index.htm">tobacco</a>, <a href="https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/stress-coping/alcohol-use.html">alcohol, and other substances</a></li> </ul> <p><strong>Learning to cope with stress, anxiety, fear in a healthy way will make you, the people you care about, and those around you become more resilient.</strong></p>
14 total episodes available
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Frequently asked questions
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- What is Are You Okay? (by TLC Mindset Mentor)?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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