We share anything that matters in our lives from health info, knowledge, tips and tricks, life hacks, etc. Be sure to follow us ;)
Arep Belajar Bareng
Claim This Podcastby Arep Herbal Bali
16 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇮🇩
Podcast Overview
We share anything that matters in our lives from health info, knowledge, tips and tricks, life hacks, etc. Be sure to follow us ;)
Language
🇺🇲
Publishing Since
2/10/2021
1 verified contact email on file for Arep Belajar Bareng
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Recent Episodes
April 22, 2021
It is important to drink water first thing in the morning! (Penting untuk minum air di pagi hari!)
<p>The adult body is around 55-60% water, so drinking water every day is vital for the body to work properly. Tubuh orang dewasa sekitar 55-60% air, jadi minum air setiap hari sangat penting agar tubuh dapat bekerja dengan baik.</p>
April 19, 2021
Pairing Milk and Honey can improve sleep quality (Minum campuran susu dan madu ternyata dapat meningkatkan kualitas tidur kita.)
<p>Science has shown to us that drinking a glass of warm milk with honey before bed helps to promote better sleep. Honey can increase the amount of insulin being secreted which promotes tryptophan to be released into the brain. Tryptophan is converted into serotonin and inducing a feeling of relaxation. Serotonin then converted to melatonin known as a well-researched sleep aid. Through that complicated chemical pathway, honey and milk can be used to reduce sleeplessness or helping you with insomnia.</p> <p><strong>Ilmu pengetahuan telah menunjukkan kepada kita bahwa meminum segelas susu hangat dengan madu sebelum tidur dapat membantu meningkatkan kualitas tidur kita. Madu dapat meningkatkan jumlah insulin yang disekresikan yang mendorong pelepasan triptofan ke otak. Triptofan diubah menjadi serotonin dan menimbulkan perasaan tenang dan nyaman. Serotonin kemudian diubah menjadi melatonin yang dikenal sebagai alat bantu tidur yang telah diteliti dengan baik.</strong></p> <p><strong>Sources: <br> healthline.com <br> organicfacts.net<br> ayurcentral.com</strong></p>
April 8, 2021
Konsumsi Telur untuk Kesehatan Mata kalian !
<p>Kuning telur mengandung vitamin A, lutein, zeaxanthin, dan seng, yang semuanya penting untuk kesehatan mata. <br> Eggs are delicious food for eye health. Egg yolks contain vitamin A, lutein, zeaxanthin, and zinc, all of which are important for eye health. </p>
16 total episodes available
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Frequently asked questions
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- What is Arep Belajar Bareng?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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