Welcome to the Alex Rosen Fitness Podcast, or ARF POD for short! This is where I dig deep in all things health, fitness, wellness, and whatever else you want to hear from me!
ARF POD
Claim This Podcastby Alex Rosen Fitness
5.0(2 reviews)
4 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to the Alex Rosen Fitness Podcast, or ARF POD for short! This is where I dig deep in all things health, fitness, wellness, and whatever else you want to hear from me!
Language
🇺🇲
Publishing Since
1/16/2021
1 verified contact email on file for ARF POD
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Recent Episodes
March 3, 2021
Why You Need to Take a Rest Day
<p>This episode is pulled from my latest youtube video where I give an in depth answer on why you need to be taking rest days both from a physical and mental perspective. I hope you enjoy!</p> <p><br></p> <p>Thank you for listening to the ARF POD! If you enjoyed it, please consider leaving a 5 star review, as it helps people just like you find the podcast!</p> <p>If you are interested in 1:1 online coaching apply here: https://alexrosenfit.com/onlinecoaching/</p> <p>Follow me on:</p> <p>Instagram: https://www.instagram.com/alexrosenfitness/</p> <p>TikTok: https://www.tiktok.com/@alexrosenfitness?lang=en</p> <p>Youtube: https://www.youtube.com/channel/UCiXowkt6nEtvLGSgrcDRLXg</p>
February 10, 2021
Goals, Sacrifice, and Happiness
<p>In this episode I talk about balancing your happiness with the sacrifices you'll have to make for your fitness goals. If you're starting a new, big, fitness goal, this episode is a must listen!</p> <p><br></p> <p>Thank you for listening to the ARF POD! If you enjoyed it, please consider leaving a 5 star review, as it helps people just like you find the podcast!</p> <p>If you are interested in 1:1 online coaching apply here: https://alexrosenfit.com/onlinecoaching/</p> <p>Follow me on:</p> <p>Instagram: https://www.instagram.com/alexrosenfitness/</p> <p>TikTok: https://www.tiktok.com/@alexrosenfitness?lang=en</p> <p>Youtube: https://www.youtube.com/channel/UCiXowkt6nEtvLGSgrcDRLXg</p>
January 22, 2021
Fixing The "On the Wagon, Off the Wagon" Mentality
<p>In this episode, I discuss the problematic thinking behind the "on the wagon, off the wagon" mentality and share a story that completely changed my perspective on fitness goals. If you've ever been all in or all out with your goals, this is the episode for you!</p> <p><br></p> <p>Thank you for listening to the ARF POD! If you enjoyed it, please consider leaving a 5 star review, as it helps people just like you find the podcast! </p> <p>If you are interested in 1:1 online coaching apply here: https://alexrosenfit.com/onlinecoaching/</p> <p>Follow me on:</p> <p>Instagram: https://www.instagram.com/alexrosenfitness/</p> <p>TikTok: https://www.tiktok.com/@alexrosenfitness?lang=en</p> <p>Youtube: https://www.youtube.com/channel/UCiXowkt6nEtvLGSgrcDRLXg</p>
4 total episodes available
Deep-dive analytics for ARF POD
Frequently asked questions
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- What is ARF POD?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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