Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

As You Are Meditation

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by Abigail Poulton

4.9(964 reviews)

16 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Close your eyes. Open your mind. Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness. Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest. With love, the As You Are team. X

Language

🇺🇲

Publishing Since

12/2/2020

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Recent Episodes

May 26, 2021

Loving Kindness | 9-minute Guided Meditation | As You Are

Take nine minutes to pour loving kindness into your current life experience.  Open your heart and spread these warm and loving vibrations to those in your world and beyond.    With so much love in our heart:  May you be healthy May you be happy May you live with peace in your heart.   Team,  As You Are

April 11, 2021

Being with BIG emotions | 10-minute Guided Meditation | As You Are

Our emotional landscape shifts and alters constantly and every now and then, the scale of our emotions can feel almost to big to be with. This guided meditation will Guided you towards greater awareness of the emotions you’re experiencing, while being a loving reminder of true state and your peaceful presence living beneath them. Just like the weather fluctuating and the blue sky being constant, take some time to check in with your emotional weather today.   With love and a warm embrace,  Team As You Are xx

March 26, 2021

Walking Meditation| 10-minute Guided Meditation | As You Are

10 minutes of guided meditation to connect, eyes-open, to your immediate surroundings.   If you’re unable to experience this meditation ‘walking’ or 'in motion' you may choose to experience this as a visualisation exercise with your eyes closed.    Enjoy some of these nature inspired practises to assist you with tapping into a state of present awareness.   May you continue to explore the pathways within your mind.   May you breathe in your surroundings today, with gratitude rooted in your heart.   In gratitude,  The As You Are Team

16 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is As You Are Meditation?: Close your eyes. Open your mind.

Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness.

Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest.

With love, the As You Are team. X
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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