Welcome to Asana Audio: Your step by step audio guide through yoga flows. Our podcast, sponsored by Amenity Yoga, specializes in easy to follow yoga flows, perfectly designed to fit into your everyday life. Learn the art of syncing breath to each movement fostering a deeper mind-body connection and follow along with our curated playlist of inspiring yoga beats. With Asana Audio, transform any moment of your day into an opportunity for wellness. Subscribe to Asana Audio and make yoga a joyful, daily habit. Your journey to wellness, one breath, one flow at a time, starts here!
Asana Audio
Claim This Podcastby Amenity Yoga
5.0(7 reviews)
6 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to Asana Audio: Your step by step audio guide through yoga flows. Our podcast, sponsored by Amenity Yoga, specializes in easy to follow yoga flows, perfectly designed to fit into your everyday life. Learn the art of syncing breath to each movement fostering a deeper mind-body connection and follow along with our curated playlist of inspiring yoga beats. With Asana Audio, transform any moment of your day into an opportunity for wellness. Subscribe to Asana Audio and make yoga a joyful, daily habit. Your journey to wellness, one breath, one flow at a time, starts here!
Language
🇺🇲
Publishing Since
1/11/2024
1 verified contact email on file for Asana Audio
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Recent Episodes
April 25, 2024
April Yoga Sequence: Rain or Shine
<p>Today’s episode is designed to rejuvenate and inspire as we celebrate the spring season. Whether you're at home or in the studio, this sequence will help you align with the vibrant energy of renewal that April brings. Erin, a certified yoga instructor, will walk you through our yoga sequence. To help guide you through this sequence while staying focused on your inner self, we've also created <a href="https://amenityoga.com/wp-content/uploads/2024/04/April-Yoga-Sequence-2.png" target="_blank" rel="noopener noreferer">a detailed visual guide</a> to accompany today's session. This PDF includes step-by-step instructions, key alignment tips, and instructor cues to enrich your teaching and personal practice. So, find a comfortable spot, unroll your mat, and let’s get started! </p> <p> </p>
March 26, 2024
Sleep Meditation: Starry Night
<p>Unwind with Asana Audio's "Starry Night" meditation, a serene journey under the cosmos designed to guide you to deep sleep. This episode blends soothing night sky visualizations with gentle yoga nidra techniques, inviting calm and tranquility into your evening routine. Perfect for those seeking a peaceful transition to rest, let the stars lull you into a restorative night's sleep. Join us, and let the night sky's tranquil beauty inspire your dreams. </p>
March 14, 2024
March Yoga Flow: Spring Awakening
<p>Today's episode aims to embark on a journey of rejuvenation and growth with our "Spring Awakening" March Yoga Flow. This sequence is a blend of grounding and uplifting poses designed to awaken the body, refresh the spirit, and welcome the new beginnings that this season brings. So, find a comfortable spot, unroll your mat, and let’s get started! To unlock the full potential of this spring flow download our exclusive <a href="https://amenityoga.com/wp-content/uploads/2024/03/March-Sequence-1.png" target="_blank" rel="noopener noreferer">March Yoga Flow Guide</a>. This comprehensive resource provides a detailed breakdown of each pose, instructor cues, and enriching talk tracks to elevate your teaching and personal practice. Looking for more ways to enhance your yoga business or personal practice? Be sure to also <a href="https://amenityoga.beehiiv.com/" target="_blank" rel="noopener noreferer">subscribe to our monthly newsletter</a>. </p> <p> </p> <p> </p>
6 total episodes available
Deep-dive analytics for Asana Audio
Frequently asked questions
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- What is Asana Audio?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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