Just a couple of endurance coaches looking to help you get MORE out of your athletic endeavors in order to maximize both happiness and performance.
Ascent Endurance Group Podcast
Claim This Podcastby Ascent Endurance Group
8 episodes
Updated Daily
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Podcast Overview
Just a couple of endurance coaches looking to help you get MORE out of your athletic endeavors in order to maximize both happiness and performance.
Language
🇺🇲
Publishing Since
9/2/2021
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Recent Episodes
February 19, 2022
Managing Race Anxiety & Improving Mental Performances
<p>As winter starts to thaw into spring racing season, we take a few minutes to chat about some strategies for managing anxiety before and during races. While race anxiety is a common and powerful driver for athletes to examine their mental preparation, it's an area of performance that all athletes can benefit from refining. Today's talks provide some tips and ways to start the process on this important and individual journey. </p> <p>Ascent Endurance Group provides personalized, high-performance coaching for everyone. Based in Madison Wisconsin, and serving athletes across North America, AEG helps runners, multi-sport athletes, skiers, and other endurance athletes in their endeavors, from two minutes to 24 hours and beyond.</p> <p>www.ascentendurancegroup.com</p> <p>www.facebook.com/ascentendurancegroup</p> <p>www.instagram.com/ascentendurancegroup</p>
January 27, 2022
Performance Fueling & Nutrition for Endurance Sports (with Rachel Parks)
<p>Grab a snack before you dive into this one! This week, we are fortunate to have dietician & endurance athlete Rachel Parks sharing some of her professional and practical insights to maximize fueling for our endurance endeavors. Rachel's experience includes a master's degree in dietetics & exercise physiology, serving as the dietician for the UW Badger cross country & track teams, and working with clients one-on-one at Washington University in St. Louis. From the athlete side, Rachel ran NCAA track & cross country at Iowa State and has continued competing post-collegiately in road races, multiport, and cross country skiing. </p> <p>We get some fantastic insights into the when & how of fueling to get the most out of our workouts and ensure maximum recovery and adaptation. Rachel's holistic view on fueling as a full day focus, including balancing the demands of a full schedule and unique training times, provided some awesome and accessible guidance on refining the way we fuel all that we do. </p> <p><br></p> <p>Ascent Endurance Group provides personalized, high-performance coaching for everyone. Based in Madison Wisconsin, and serving athletes across North America, AEG helps runners, multi-sport athletes, skiers, and other endurance athletes in their endeavors, from two minutes to 24 hours and beyond. </p> <p>www.ascentendurancegroup.com </p> <p>www.facebook.com/ascentendurancegroup </p> <p>www.instagram.com/ascentendurancegroup</p>
November 11, 2021
Putting the "Base" in Basics
<p>Winter is coming. You've built back after your break after the last training cycle. Your next goal race is still pretty far in the future. It must be time for base training. </p> <p>Base training gets a reputation of being boring, but we see a HUGE opportunity to grow your potential as an endurance athlete, regardless of what events you're training for in the future. We dive into how this period provides opportunity to develop as an athlete, beyond just running mileage: </p> <p>-Improve how you move </p> <p>-Build all-around strength </p> <p>-Work on your inner game </p> <p>Ascent Endurance Group provides personalized, high-performance coaching for everyone. Based in Madison Wisconsin, and serving athletes across North America, AEG helps runners, multi-sport athletes, skiers, and other endurance athletes in their endeavors, from two minutes to 24 hours and beyond. </p> <p>www.ascentendurancegroup.com </p> <p>www.facebook.com/ascentendurancegroup </p> <p>www.instagram.com/ascentendurancegroup</p>
8 total episodes available
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- What is Ascent Endurance Group Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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