Ashley On

Ashley On

Hosted by Ashley Grace and ASHLEY · Ashley Grace

5.0from 101 ratings

Unclaimed — is this your show?

125
Episodes
12
Transcribed
101
Ratings
Weekly
Cadence
2020
First episode

About Ashley On

The Biohacking Standards is your evidence-based, spirit-forward guide to mastering the human body, mind, and consciousness. Hosted by Ashley Grace — category creator, wellness pioneer, and former Founding CMO of Charlotte’s Web — this podcast cuts through the noise to deliver what actually moves the needle on human performance, longevity, and vitality. We start where every serious biohacker must: the fundamentals. Before a single supplement, wearable, or protocol, the non-negotiables rule. Nutrition and diet — how food is information, not just fuel, and how metabolic health is the foundation of everything. Movement and exercise — from zone 2 cardio and strength training to NEAT, VO2 max, and the hormetic stress that makes us stronger. Sleep optimization — the master recovery protocol, where circadian rhythm, deep sleep architecture, and HRV tell the full story of your health. Meditation, prayer, and mindfulness — because coherent brainwave states, nervous system regulation, and spiritual alignment aren’t soft science; they are the operating system beneath every other upgrade. Once the foundation is locked, The Biohacking Standards goes deep. Cellular & Metabolic Optimization — mitochondrial health, NAD+ pathways, autophagy, fasting protocols, ketosis, metabolic flexibility, and the emerging science of longevity compounds like rapamycin, metformin, and peptides. Hormones & Endocrine Health — testosterone, estrogen, cortisol, thyroid, insulin, GLP-1, and the precise levers that govern energy, mood, body composition, and aging. Gut & Microbiome Science — the gut-brain axis, psychobiotics, prebiotics, postbiotics, leaky gut, and how your microbiome controls immunity, mental health, and inflammation. Neuroscience & Cognitive Performance — nootropics, neuroplasticity, flow states, psychedelic-assisted therapy, breathwork, and the frontier of brain optimization including neurofeedback and transcranial stimulation. Quantum Biology & Energy Medicine — the science of light, frequency, and vibration as it applies to human health. Red and near-infrared light therapy, grounding, structured water, circadian light exposure, and the emerging field of bioelectric medicine — areas where innovators like Vyvata are redefining what wellness technology can do. Longevity & Age Reversal — epigenetic clocks, senolytics, stem cell therapy, exosomes, telomere science, and the protocols that the world’s top longevity researchers are using right now. Wearables, Devices & Diagnostics — continuous glucose monitors, Oura Ring, WHOOP, hyperbaric oxygen, red light panels, PEMF, cold plunge, sauna, and how to stack these tools intelligently once the fundamentals are dialed in. Consciousness, Spirituality & Human Potential — because peak performance is not just biological. We explore the intersection of science and spirit: heart coherence, HeartMath, plant medicine, expanded states of awareness, and what it means to optimize not just the body but the soul. Each episode brings world-class guests — researchers, physicians, athletes, founders, healers, and innovators — alongside solo deep dives that translate complex science into clear, actionable insight. The Biohacking Standards is for the high performer who knows that elite health is not a destination but a daily practice. Whether you are brand new to biohacking or stacking advanced protocols, you will find your standard here. Subscribe. Optimize. Elevate.

Publisher
Ashley Grace
Category
health & fitness · religion & spirituality
Language
en
Explicit
No
First episode
3 Dec 2020
Latest episode
28 Oct 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

12 of 125 episodes have a transcript.

  1. 28 Oct 2026TRANSCRIPT

    Debbi Dachinger on The Ultimate Biohack, Ayahuasca, and Her Journey from Entertainer to Shaman

  2. 21 Oct 2026TRANSCRIPT

    Consciousness and the Truth about Reality with NDE Survivor Jordan Crowder

  3. 13 Oct 2026TRANSCRIPT

    Spiritual Biohacking: John Morton & Lee Taylor Young of MSIA on Longevity, Consciousness & Awakening

Who has been a guest on Ashley On

Names identified in recent episode analyses. Showing up to five guests.

  • Debbi Dachinger
  • Jordan Crowder
  • John Morton
  • Lee Taylor Young
  • Sean Webb

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
5.0 / 5
100 ratings
Spotify
5.0 / 5
1 ratings

Contact Ashley On

Guest appearances
Does not typically book guests

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Questions about Ashley On

Who hosts Ashley On?

Ashley Grace and ASHLEY host the show. Published by Ashley Grace.

How often do new episodes come out?

The show publishes weekly, based on its RSS feed.

Does Ashley On take guests?

The show does not typically feature guests, based on episode analyses.

Where can I read transcripts?

12 of 125 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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