korean american healing her cptsd and generational trauma to end the cycle. centered on holistic healing modalities like yoga, meditation, mindfulness, the divine feminine, somatic healing, breathwork, etc.
asian american cyclebreaker
Claim This Podcastby Saebom Kim 새봄, a new spring
4 episodes
Updated Daily
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Podcast Overview
korean american healing her cptsd and generational trauma to end the cycle. centered on holistic healing modalities like yoga, meditation, mindfulness, the divine feminine, somatic healing, breathwork, etc.
Language
🇺🇲
Publishing Since
3/3/2021
1 verified contact email on file for asian american cyclebreaker
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Recent Episodes
November 24, 2021
I had the most incredible rage session ...
<p>A week ago, I let myself have a rage session where I picked a topic and just let myself rage the fuk out. Completely unfettered and with abandon, I screamed, shrieked, howled, growled, punched the air, punched the pillow and said all the things I could never say. It was intense and amazing and beautiful. Immediately after, I recorded my reaction to this session and this is it. </p> <p>To learn more about the experience, check out my blog post here</p>
October 7, 2021
Getting re-acquainted.
<p>Episode 3 It's been a while since my last episode. Not much has changed and also everything. </p> <p>Getting re-acquainted with this project after a hiatus. </p> <p>Welcome back. </p> <p><br></p> <p>▸Send me a voice note at https://anchor.fm/asianamericancyclebreaker/message</p> <p>▸Check out www.asianamericancyclebreaker.com</p>
March 4, 2021
Episode 02: What is Generational Trauma and How to Heal Your Family Tree
<p>Episode 2 Generational Trauma and How to Heal </p> <p>In this podcast episode, I break it all down: my story of how I came to be aware of my ancestral trauma, when I began planting seeds for healing my family tree, how things started to click into place, and how to start to heal it. </p> <p>I discuss what is generational trauma based on a fantastic book on the subject that happened to come into my life at just the right time - It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, written by clinical psychologist, Mark Wolynn.</p> <p>In it, he discusses how generational trauma can show up as symptoms in real life, he gives scientific research showing that trauma can be inherited, and additional research on what's happening at the cellular level. </p> <p>Ultimately, the legacy of family trauma doesn't have to be one of suffering and despair, and with the right guidance, the right knowledge, it can be a legacy of strength and resilience.</p> <p><br></p> <p>The recording tool I used stopped recording a minute from the end so if you want to finish the rest, feel free to:</p> <p>1. go to my YouTube channel for the video recording: https://www.youtube.com/watch?v=vm-oT9WV3oQ</p> <p>2. read the blog post that I wrote to accompany this episode: https://asianamericancyclebreaker.com/2021/03/03/generation-healing</p> <p><br></p> <p>Otherwise, don't worry, you don't miss much. </p> <p><br></p> <p>▸My other creations: https://linktr.ee/annettekim</p> <p>▸Read my writing: https://thesimplefew.medium.com/</p> <p>▸Subscribe to my email newsletter for inspiration: https://growthspurt.substack.com</p> <p><br></p>
4 total episodes available
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- What is asian american cyclebreaker?
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This podcast updates daily.
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