Welcome to Ask Angela—a podcast dedicated to conversations about connection. Hosted by Angela Larmer, trauma-informed psychotherapist and owner of The Rooted Heart Psychotherapy and Wellness in North Bay, Ontario. <br />This podcast delves into the questions that shape our mental and emotional well-being through candid and thought-provoking discussions, we explore the complexities of trauma, resilience, and personal transformation.<br />Grounded in compassion, curiosity, and a culturally responsive approach, Ask Angela creates space for meaningful reflection and connection. Whether you're seeking insight, support, or simply a place to explore wellness concepts, you’re in the right place.<br /><br /><b></b><br /><br /><br /><br /><br />

ASK ANGELA
Claim This Podcastby Angela Larmer
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Podcast Overview
Welcome to Ask Angela—a podcast dedicated to conversations about connection. Hosted by Angela Larmer, trauma-informed psychotherapist and owner of The Rooted Heart Psychotherapy and Wellness in North Bay, Ontario. <br />This podcast delves into the questions that shape our mental and emotional well-being through candid and thought-provoking discussions, we explore the complexities of trauma, resilience, and personal transformation.<br />Grounded in compassion, curiosity, and a culturally responsive approach, Ask Angela creates space for meaningful reflection and connection. Whether you're seeking insight, support, or simply a place to explore wellness concepts, you’re in the right place.<br /><br /><b></b><br /><br /><br /><br /><br />
Language
🇺🇲
Publishing Since
4/2/2025
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Recent Episodes

June 13, 2025
Accelerated Resolution Therapy (ART) with guest Colleen Clark
Angela hosts Colleen Clark, author and advocate, to discuss Accelerated Resolution Therapy, an evidence-based approach using eye movement and memory reconsolidation to rapidly relieve PTSD and trauma-related symptoms in this interview.

May 21, 2025
Nature as Medicine with guest Laura Kielpinski
In this episode of Ask Angela, I sit down with Laura Kielpinski from the Mattawa Ecology Centre to explore the profound connection between nature and mental well-being. We discuss how ecological awareness and time spent in nature can foster resilience, reduce stress, and deepen our sense of self. Laura shares insights from her work at the centre, highlighting the therapeutic benefits of outdoor experiences, the importance of environmental stewardship, and how reconnecting with the natural world can be a powerful tool for healing. Tune in for an inspiring conversation that invites you to slow down, listen to nature’s wisdom, and embrace the restorative power of the outdoors.

April 30, 2025
AA - Caren & Pat
Studies have shown that engaging in creative activities like painting, music, and pottery can reduce stress, lower cortisol levels, and activate the brain’s reward system, improving overall mental health.<br />In this episode of Ask Angela, we explore the transformative power of Art as Medicine—how creative expression can support emotional processing and nervous system regulation. I’m joined by guests Caren Gagne and Pat Stamp, who will share their experiences in using art as an individual therapeutic practice. Whether you’re an artist or just curious about the connection between creativity and healing, this conversation will illuminate the science behind why art is such a powerful tool for mental well-being.
5 total episodes available
Recent guests on ASK ANGELA
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Colleen Clark
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Frequently asked questions
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- What is ASK ANGELA?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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