ASK DR. ANNA — Weight Loss After 50 Made Simple

About ASK DR. ANNA — Weight Loss After 50 Made Simple

Are you struggling to lose weight after 50 — even though you're trying harder than ever? You're not alone, and you're in the right place. Welcome to ASK DR. ANNA — a podcast that answers your real questions about weight loss after 50. Dr. Anna Pleet, MD tackles tricky topics like changes to your body, why menopause makes weight loss hard, stubborn belly fat, metabolism changes, beating chronic disease, and more. Dr. Anna promotes living the Mediterranean Diet and Lifestyle — something she knows firsthand after spending years living in Italy. Each episode tackles one specific question from adults 50+ who want straightforward, science-backed answers — without extreme dieting, calorie obsession, or trendy fads. Dr. Anna breaks down complex topics into simple, honest guidance that protects your health and actually works in real life. If you're ready for a doctor-led approach to sustainable weight loss, this podcast was made for you. This podcast is for educational and informational purposes only and does not replace medical advice from your personal physician. 🎙️ Follow the Podcast from wherever you listen: • YouTube: https://www.youtube.com/playlist?list=PLZ2sK9BzXjBajuP3hLURBrGqroEMj9ECy • Spotify: https://open.spotify.com/show/7zfUrIJaq9xNEv0Ym1cKK5 • Apple Podcasts: https://podcasts.apple.com/us/podcast/ask-dr-anna-weight-loss-after-50-made-simple/id1878834328

Publisher

Anna Pleet, MD

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

20 Feb 2026

Latest episode

27 Oct 2026

Latest episodes

38 episodes in the feed.

1. 

   27 Oct 2026

   38: Holiday Weight Loss Reset [DR. ANNA LIVE TRAINING]

   Every year the holidays arrive and every year the same thing happens — the plan goes out the window, the stress piles up, and by January you are starting over again. In this special episode of ASK DR. ANNA [recorded from a livestream on YouTube], Dr. Anna breaks down why the holiday season feels so hard for weight loss and shares six practical strategies you can start using this week so you can actually enjoy the celebrations without derailing your progress. This is not about being perf...

2. 

   22 Oct 2026

   37: John Was Down 60 Pounds... Here's How He Did It (Copy Him)

   What finally gets someone to lose 60 pounds after years of diet hopping and injury setbacks? In this episode of ASK DR. ANNA, Dr. Anna breaks down John's story — and the answer has nothing to do with finding the perfect eating plan. It comes down to systems. And once John built the right one, everything changed. Listen in to learn: Why motivation gets you started but systems are what actually keep you going long termWhy injuries feel like starting over — and why that belief is completely wron...

3. 

   14 Oct 2026

   36: Why Italians Stay Slim and Healthy Into Their 90s [Dr. Anna LIVE]

   What if the way we think about aging is completely WRONG? In this special episode of ASK DR. ANNA, Dr. Anna shares her featured keynote address from Tennessee's inaugural State Conference on Aging — a talk built around one core belief: getting older does not have to mean declining. This is not a typical episode. This is Dr. Anna on stage, making the case that the chronic disease, weight gain, and loss of independence so many adults experience after 50 are not inevitable. They are upstre...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Shows with a similar audience

• 

  Crime Junkie

• 

  Nothing much happens: bedtime stories to help you sleep

• 

  Good Hang with Amy Poehler

• 

  MrBallen Podcast: Strange, Dark & Mysterious Stories