Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Ask Lively

Claim This Podcast

by Lively: #1 Cycle Syncing, Period Tracker App

4.0(4 reviews)

21 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

From your first period to post-menopause, Ask Lively brings you clear, science-backed conversations with leading experts on hormones, fertility, pregnancy, postpartum recovery, mental health, nutrition, and more. Each episode is designed to give you the knowledge and confidence to understand your body and thrive. Created by Lively app, trusted by millions of women to live in sync with their bodies. https://livelycycle.com/ http://instagram.com/livelycycle/ https://apps.apple.com/US/app/id6447674634 https://play.google.com/store/apps/details?id=com.app.lively_app

Language

🇺🇲

Publishing Since

9/28/2025

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for Ask Lively

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

July 14, 2026

The Missing Piece in Your Hormone Health — Your Nervous System with Ashleigh DiLello

What if your hormones aren't actually the problem?What if they're simply responding to a nervous system that's been stuck in survival mode for far too long?When we think about hormone health, we usually focus on nutrition, supplements, or lifestyle habits. But one of the most important pieces of the puzzle is often overlooked: your nervous system.In this episode, Nathalia Levterova sits down with Bio Emotional Healing® practitioner, brain coach, and speaker Ashleigh DiLello to explore how chronic stress, unresolved emotional patterns, and the way your brain processes experiences can influence your hormones, energy, mood, and overall health.After overcoming two life changing health crises of her own, Ashleigh turned to neuroscience to understand how the brain and nervous system affect the body. Today, she helps people around the world create lasting change by working with the brain instead of constantly fighting against it.In this episode, you'll learn:<ul><li>How chronic stress and a dysregulated nervous system can impact your hormones and overall health.</li><li>Why simply calming your nervous system isn't the same as creating lasting change.</li><li>How your thoughts, beliefs, and emotional patterns can shape your body's physical response.</li><li>Practical tools to help you retrain your brain, regulate your nervous system, and support long term healing.</li> </ul>If you've been doing everything "right" but still don't feel like yourself, this conversation might help you understand why. Sometimes the missing piece isn't another supplement or another protocol. It's learning how to help your nervous system feel safe again.Resources & LinksTry the Lively App for Free:<a href="https://apps.apple.com/us/app/lively-period-tracker-cycle/id6447674634">apps.apple.com/us/app/lively-period-tracker-cycle/id6447674634</a>Follow Lively on Instagram:<a href="https://www.instagram.com/livelycycle">instagram.com/livelycycle</a>Learn more about Lively:<a href="https://livelycycle.com/">livelycycle.com</a>Connect with Ashleigh DiLello:Website: <a href="https://ashleighdilello.com/">ashleighdilello.com</a>Instagram: <a href="https://www.instagram.com/ashleigh_dilello/">instagram.com/ashleigh_dilello</a>Learn more about Bio Emotional Healing®:<a href="https://bioemotionalhealing.com/">bioemotionalhealing.com</a>If you enjoyed this episode, be sure to subscribe, follow the show, and leave us a review. Your support helps us continue bringing you conversations that empower you to better understand your hormones, your body, and your health. 💛

June 28, 2026

Is Your Gut Wrecking Your Hormones? What Every Woman Needs to Know with Dane Johnson

Could your gut be the missing piece behind your hormone symptoms?Many women struggle with bloating, painful periods, acne, fatigue, brain fog, or mood changes without realizing these issues may have more to do with their gut than their hormones. Your digestive system plays a key role in inflammation, nutrient absorption, hormone metabolism, and overall hormonal health.In this episode, host Nathalia Levterova sits down with Dane Johnson, Board Certified Nutritionist and Founder of Crohn's Colitis Lifestyle. After reversing his own severe Crohn's disease through nutrition and lifestyle changes, Dane has spent years helping people uncover the root causes of chronic gut issues and build lasting health.Together, they explore the powerful connection between gut health and women's hormones, along with practical steps you can start taking today.In this episode, you'll learn:- Why gut health has such a big impact on your hormones, menstrual cycle, skin, mood, and energy.- The five key imbalances that often sit at the root of chronic digestive issues.- How pathogens, nutrition, and targeted supplements may support gut healing.- Simple changes that can help improve both your gut health and your hormones over time. If you've been treating the symptoms without finding real answers, this conversation offers a different perspective. Supporting your gut may be one of the most important things you can do for your hormones and your long term health.Resources & LinksTry the Lively App for Free: <a href="https://apps.apple.com/us/app/lively-period-tracker-cycle/id6447674634">https://apps.apple.com/us/app/lively-period-tracker-cycle/id6447674634</a>Follow Lively on Instagram: <a href="https://www.instagram.com/livelycycle">https://www.instagram.com/livelycycle</a>Learn more about Lively: <a href="https://livelycycle.com/">https://livelycycle.com/</a>Learn more about Crohn's Colitis Lifestyle: <a href="https://crohnscolitislifestyle.com/">https://crohnscolitislifestyle.com/</a>Connect with Dane Johnson:Instagram: @crohns_colitis_lifestyleYouTube: Crohn's Colitis LifestyleIf you enjoyed this episode, be sure to subscribe, follow the show, and leave us a review. It helps us bring more conversations that empower women to better understand their bodies, hormones, and health.

June 14, 2026

Is painful sex normal? What a pelvic floor therapist actually sees w/ Dr. Sara Reardon

Painful sex is far more common than most women realize, yet it’s still something many suffer through in silence. Whether it shows up during certain phases of your cycle, after childbirth, or during perimenopause and menopause, pain is never something you should simply accept as part of being a woman.In this episode of Ask Lively, Nathalia sits down with Dr. Sara Reardon, board certified pelvic floor physical therapist, author, and founder of The V-Hive, to explore one of the most misunderstood topics in women’s health. Together, they unpack the real reasons sex can become painful, how hormones and pelvic floor health are connected, and why so many women struggle to find answers.You’ll learn how to recognize the signs of pelvic floor dysfunction, what pelvic floor therapy actually involves, and the practical steps you can take to support your body, improve intimacy, and feel more comfortable in your own skin. In this episode, we cover:• The most common causes of painful sex• How pelvic floor dysfunction can impact intimacy and everyday life• The role hormones play throughout your cycle, postpartum, perimenopause, and menopause• What to expect from pelvic floor physical therapy• Simple ways to support pelvic floor health at homeIf you've ever wondered whether painful sex is normal, this conversation is for you. Because while pain may be common, it should never be ignored, and there are solutions that can help. Resources & Links• Try the Lively App for free:<a href="https://apps.apple.com/us/app/lively-period-tracker-cycle/id6447674634">https://apps.apple.com/us/app/lively-period-tracker-cycle/id6447674634</a>• Follow Lively on Instagram:<a href="https://www.instagram.com/livelycycle">https://www.instagram.com/livelycycle</a>• Learn more about Lively:<a href="https://livelycycle.com/">https://livelycycle.com/</a>• Connect with Dr. Sara Reardon (@the.vagina.whisperer): Instagram: <a href="https://www.instagram.com/the.vagina.whisperer">https://www.instagram.com/the.vagina.whisperer</a>TikTok: <a href="https://www.tiktok.com/@thevagwhisperer">https://www.tiktok.com/@thevagwhisperer</a>• Explore The V-Hive:<a href="https://thevhive.com">https://thevhive.com</a>• Dr. Sara Reardon's book: FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage Enjoyed this episode? Follow Ask Lively, leave a review, and share it with someone who needs to hear this conversation. Every woman deserves access to honest, evidence based conversations about her body and health.

21 total episodes available

Similar Podcasts

Discover related shows you might enjoy

The Diary Of A CEO with Steven Bartlett

DOAC

Crime Junkie

Audiochuck

Deep-dive analytics for Ask Lively

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Ask Lively?: From your first period to post-menopause, Ask Lively brings you clear, science-backed conversations with leading experts on hormones, fertility, pregnancy, postpartum recovery, mental health, nutrition, and more.

Each episode is designed to give you the knowledge and confidence to understand your body and thrive. Created by Lively app, trusted by millions of women to live in sync with their bodies.

https://livelycycle.com/ http://instagram.com/livelycycle/ https://apps.apple.com/US/app/id6447674634 https://play.google.com/store/apps/details?id=com.app.lively_app
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.