Podcast thumbnail for Ask Me Anything

Ask Me Anything

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by Raphael Bender

12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Overview

If I don't know the answer I'll research it and give you the best evidence-backed answer available. Show Summary / Long Description: This is a podcast for people who are curious about how the body works, or sometimes doesn't work. If you're a movement teacher, if you do musculoskeletal rehab, if you're a mover and you're curious about your own body, I'll answer your questions. I have a Bachelor's degree in Exercise and Sports Science, and a Master's degree in Clinical Exercise Physiology (Rehabilitation). Plus, I just love to research on Google scholar. Send me your questions, big or small, and I'll find the most up-to-date evidence-backed answers for you. Send your questions to raphael.b@breathe.edu.au

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Publishing Since

10/2/2020

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Recent Episodes

Episode thumbnail for AMA has become a live weekly Q&A!

July 13, 2021

AMA has become a live weekly Q&A!

<p>Join me LIVE each week <a href="https://breathe-education.com/pilates_elephants-register/" rel="noopener noreferrer" target="_blank">here</a></p><p>Or, send me your question <a href="mailto: podcast@breathe-education.com ?subject=Podcast question" rel="noopener noreferrer" target="_blank">here</a> and I'll answer it.</p>

Episode thumbnail for Plantar Fasciitis

February 17, 2021

Plantar Fasciitis

<p>Pain in the bottom (plantar) part of the foot, especially at the place where the heel merges into the arch, is called plantar heel pain, plantar fasciitis or plantar fasciopathy.</p><p>What exercise works best for it?</p><p>Does exercise even help?</p><p>Find out!</p><h2>Links</h2><ul><li>Strength training may help - a bit <a href="https://www.sciencedirect.com/science/article/abs/pii/S1466853X1630075X" rel="noopener noreferrer" target="_blank">here</a></li><li>Eccentric calf training may help more than other kinds of strengthening <a href="https://journals.sagepub.com/doi/abs/10.1177/1071100720955144?journalCode=faib&amp;" rel="noopener noreferrer" target="_blank">here</a></li><li>Alredson protocol video <a href="https://youtu.be/fHHbn_Odk4E" rel="noopener noreferrer" target="_blank">here</a></li></ul><br/>

Episode thumbnail for AMA 04 December 2020

December 4, 2020

AMA 04 December 2020

<p>23: 03 - Scheuermann's Disease and thoracic pain</p><p>13:11 - How do I introduce new ways of cueing into my classes?</p><p>18:46 - Exercise post-kidney stone removal</p><p>26:13 - Why Vimeo instead of YouTube?</p><p>What is causing your pain workbook:&nbsp;<a href="https://breathe-edu-downloads.s3.amazonaws.com/What+is+causing+your+pain+workbook.pdf" rel="noopener noreferrer" target="_blank">https://breathe-edu-downloads.s3.amazonaws.com/What+is+causing+your+pain+workbook.pdf</a></p>

12 total episodes available

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Frequently asked questions

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What is Ask Me Anything?

If I don't know the answer I'll research it and give you the best evidence-backed answer available. Show Summary / Long Description: This is a podcast for people who are curious about how the body works, or sometimes doesn't work.

If you're a movement teacher, if you do musculoskeletal rehab, if you're a mover and you're curious about your own body, I'll answer your questions.

I have a Bachelor's degree in Exercise and Sports Science, and a Master's degree in Clinical Exercise Physiology (Rehabilitation). Plus, I just love to research on Google scholar.

Send me your questions, big or small, and I'll find the most up-to-date evidence-backed answers for you.

Send your questions to raphael.b@breathe.edu.au

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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