Seasoned dietitian and culinary nutrition specialist Deepa Deshmukh answers all of your nutrition-related questions, exploring the ways that you can make healthy eating habits easy, flavorful and fun. Advice for making sustainable lifestyle changes, simple-yet-delicious recipe ideas and interviews with wellness experts are all fair game on this holistic health podcast.
Ask Nutritionist Deepa
Claim This Podcastby Nutritionist Deepa
5.0(11 reviews)
121 episodes
Updated Daily
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Podcast Overview
Seasoned dietitian and culinary nutrition specialist Deepa Deshmukh answers all of your nutrition-related questions, exploring the ways that you can make healthy eating habits easy, flavorful and fun. Advice for making sustainable lifestyle changes, simple-yet-delicious recipe ideas and interviews with wellness experts are all fair game on this holistic health podcast.
Language
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Publishing Since
12/11/2019
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Recent Episodes
May 19, 2022
How to lose and maintain 70lbs of weight loss
<p>This week I sat down with Ulka Nagarkar to talk about how she has maintained her 70 lb weight loss and stayed on track with her healthy lifestyle. Watch to see what motivates her, how she avoids temptation, and to learn about her plant based diet!<br> <br> Listen and Subscribe<br> Nutritionist Deepa: <a href="https://nutritionistdeepa.com/%E2%80%8B" rel="noreferrer noopener" target="_blank">https://nutritionistdeepa.com/<br> </a><br> Dupage Dietitians: <a href="http://dupagedietitians.com/%E2%80%8B" rel="noreferrer noopener" target="_blank">http://dupagedietitians.com/<br> </a><br> Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: <a href="https://tinyurl.com/kexeisl6" rel="noreferrer noopener" target="_blank">https://tinyurl.com/kexeisl6</a><br> Text us at (630) 686-7300<br> #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan</p>
April 15, 2022
How Do I Cut A Jackfruit?
<p>Are you looking for an exotic fruit that is a nourishing and flavorful addition to meals? Try jackfruit! Jackfruit originates in Southeast Asia and is known for its hearty taste and firm texture. The fruit is an excellent source of vitamin C, potassium, and dietary fiber.<br> <br> Today, You'll Learn:<br> 1:13 - 1:37 What is Jackfruit?<br> 5:02 - 5:29 Preparing Jackfruit<br> 6:18 - 6:48 The Value of Functional Fruits<br> <br> Listen and Subscribe<br> Nutritionist Deepa: <a href="https://nutritionistdeepa.com/%E2%80%8B" rel="noreferrer noopener" target="_blank">https://nutritionistdeepa.com/<br> </a><br> Dupage Dietitians: <a href="http://dupagedietitians.com/%E2%80%8B" rel="noreferrer noopener" target="_blank">http://dupagedietitians.com/<br> </a><br> Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: <a href="https://tinyurl.com/kexeisl6" rel="noreferrer noopener" target="_blank">https://tinyurl.com/kexeisl6</a><br> Text us at (630) 686-7300<br> #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan</p>
April 8, 2022
What Weight Loss Diets are Beneficial to Long-Term Health?
<p>We're joined this week by Dr. Aajay Shah, a whole-food, plant-based cardiologist that's made it his mission to share his expert knowledge on the long-term sustainability of weight-loss diets. Such diets are often popularized for the short-term weight loss practitioners experience, but what are the long-term effects? Dr. Shah is a board-certified cardiologist that specializes in pacemaker implants, cardiac catheterization, transesophageal echocardiography, as well as nuclear and vascular studies. He encourages his followers to live a long, happy, and healthy life through sustainable diet and lifestyle practices.<br> <br> Today, You'll Learn:<br> 3:00 - 3:22 The ideal macro ratio<br> 10:59 - 11:28 Finding more sustainable dietary practices<br> 17:36 - 18:03 Eating on a whole food plant-based diet<br> <br> Listen and Subscribe<br> Nutritionist Deepa: <a href="https://nutritionistdeepa.com/%E2%80%8B" rel="noreferrer noopener" target="_blank">https://nutritionistdeepa.com/</a><br> Dupage Dietitians: <a href="http://dupagedietitians.com/%E2%80%8B" rel="noreferrer noopener" target="_blank">http://dupagedietitians.com/</a><br> Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: <a href="https://tinyurl.com/kexeisl6" rel="noreferrer noopener" target="_blank">https://tinyurl.com/kexeisl6</a><br> Text us at (630) 686-7300<br> #nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan</p>
121 total episodes available
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This podcast updates daily.
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Yes, this podcast regularly features guests.
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