A Filipinx Mental Health Podcast
Ask Your Ates
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5.0(2 reviews)
6 episodes
Updated Daily
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Podcast Overview
A Filipinx Mental Health Podcast
Language
🇺🇲
Publishing Since
10/31/2022
1 verified contact email on file for Ask Your Ates
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Recent Episodes
February 28, 2023
Ask Your Ates: Dealing with Grief
<p>Welcome to Ask Your Ates - A Filipinx Mental Health Podcast featuring Cynthia Siadat & Michelle Mercado Martinez</p> <p>In this in-depth episode, we ask you to take a moment for yourself upon immersing into the topic of grief. <br> <br> We ask the following questions on this episode: <br> What is grief?<br> How does it show up in your life/practice?<br> How do you manage your own grief? <br> What is complicated grief vs. "normal grief"?<br> What do you wish someone told you about grief? <br> When did you first come into contact with grief?<br> <br> Tune in as we discuss topics about mental health centered on the Filipinx experience. Join us on the journey to destigmatize, decolonize and normalize mental health in the Filipino diaspora. We want to hear from you! What questions do you have about mental health? Feel free to email them to us at askyouratespodcast@gmail.com! Special thanks to our community of partners for their support for this podcast, to Archie of Filipino Fridays Podcast for her work editing & producing this much needed resource for our community, to Danny Martinez for creating our beautiful graphic & Fahad Siadat for composing our wonderful music.<br> </p>
January 7, 2023
Ask Your Ates: Decolonization - Part 3
<p>Welcome to Ask Your Ates - A Filipinx Mental Health Podcast featuring Cynthia Siadat & Michelle Mercado Martinez <br> <br> This episode concludes the 3-Part series about decolonization. In this episode, we get into the topics of how colonization affected our childhood experience. <br> In the work to heal our inner child, we discuss growing up in a culture of fear or anxious attachment (or lack thereof) <br> We also ask the following questions: <br> <br> How much fear is metabolized in our ancestors? <br> <br> How does your perspective of colonization differ from your parents?</p> <p>At what cost did we lose a part of ourselves in exchange for opportunity?</p> <p>What is the work we are doing order to break the cycle in heal the generational trauma for ourselves, our family and our ancestors?</p> <p>Tune in as we discuss topics about mental health centered on the Filipinx experience. Join us on the journey to destigmatize, decolonize and normalize mental health in the Filipino diaspora. We want to hear from you! What questions do you have about mental health? Feel free to email them to us at askyouratespodcast@gmail.com! Special thanks to our community of partners for their support for this podcast, to Archie of Filipino Fridays Podcast for her work editing & producing this much needed resource for our community, to Danny Martinez for creating our beautiful graphic & Fahad Siadat for composing our wonderful music.</p>
January 6, 2023
Ask Your Ates: Decolonization - Part 2
<p>Welcome to Ask Your Ates - A Filipinx Mental Health Podcast featuring Cynthia Siadat & Michelle Mercado Martinez</p> <p>Continuing the episode from Part 1 Cynthia and Michelle are back to unpack the topic of decolonization. </p> <p>How has colonization affected our mental health and our relationships?<br> How has 'gate-keeping' been a part of our journey? <br> What happens when we come to the understanding of decolonizing our own mind? <br> What is the difference between tolerance and inclusion?<br> <br> Stay tuned to catch the conclusion of this episode for Part 3. <br> <br> Tune in as we discuss topics about mental health centered on the Filipinx experience. Join us on the journey to destigmatize, decolonize and normalize mental health in the Filipino diaspora. We want to hear from you! What questions do you have about mental health? Feel free to email them to us at askyouratespodcast@gmail.com!</p> <p>Special thanks to our community of partners for their support for this podcast, to Archie of Filipino Fridays Podcast for her work editing & producing this much needed resource for our community, to Danny Martinez for creating our beautiful graphic & Fahad Siadat for composing our wonderful music.</p>
6 total episodes available
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Frequently asked questions
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- What is Ask Your Ates?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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