by Project ASTRA, which is funded through the Erasmus + Program of the EU
Astra gives voice to the experiences of female leaders. In each episode, we delve deeper into different facets of the personal and professional challenges faced by women living in Southern Europe. We share tips to navigate the leadership maze and celebrate the wins of all those women who have reached for the stars. The Astra podcast is funded through the Erasmus + Program of the European Union. All views expressed are our own.
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Publishing Since
3/1/2023
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July 13, 2023
<p>HBR Article January 16, 2023 - How Successful Women Sustain Career Momentum by <a href="https://hbr.org/search?term=brenda%20f.%20wensil">Brenda F. Wensil</a> and <a href="https://hbr.org/search?term=winifred%20ernst">Winifred Ernst</a> </p> <p>After a few years engaged as a drug discovery scientist Jackie, realized she wanted to work on the strategy side of business. Unfortunately, every time she tried to make the shift, she was turned down. she kept hearing, ‘You’re just a chemist,’. The same thing happened when she applied for external roles that would expand her marketing or business experience. No one could see past her current expertise. She felt stuck and facing a problem that many women face in their careers: feeling like she had lost momentum. The authors being executive coaches for women leaders, wanted to understand why some women are able to sustain and maintain career momentum, despite the <a href="https://hbr.org/2021/05/how-to-close-the-gender-gap">systemic</a>, <a href="https://hbr.org/2020/03/whats-really-holding-women-back">structural</a> problems women face in the workplace.</p> <p>They interviewed 37 women in senior leadership roles (senior director, vice president, senior vice president, C-suite roles) whose experiences spanned more than 75 corporations. They asked these leaders to describe pivotal moments that helped them maintain career momentum. Analyzing these moments helped to understand the key traits that assisted them persevere when they felt stuck. Though the women they spoke with had varied backgrounds, interests, personalities, and careers, they employed at least two of the three following behaviors to sustain momentum during these pivotal moments.</p> <p>Call it tenacity, sheer determination, or persistence. When they faced setbacks, these women told stories of tapping into their inner mettle that helped them situate short-term difficulties in the context of their higher goals, and how important it is to package yourself for the role you want by accepting roles that support your growth towards the desired role. </p> <p>These women showed more than the capacity to learn, they were motivated to seek out opportunities that provided new experiences, challenges, and knowledge. These women demonstrated flexible thinking, an ability to quickly assess a situation and determine a path forward. When it came to their own careers, they reinvented themselves or transformed the projects they were working on. To have an agile mindset is about being versatile and open to new options and ways of getting to a goal. Most of the women interviewed, pivoted, moved sideways, gathered more experience, or moved to smaller companies at some point in their career in order to maintain momentum or to create it when they were stuck. </p> <p> 1. A focused drive 2. An incessant desire to learn 3. An agile mindset</p> <p> Resetting Your Career Momentum Most of the women interviewed, pivoted, moved sideways, gathered more experience, or moved to smaller companies at some point in their career in order to maintain momentum or to create it when they were stuck. </p> <p> </p>
April 10, 2023
<p>Article on Forbes By: Aleksandra Mihajlovska published on the 15 of march 2021. Celebrating, Kamala Harris, the first female Vice President of the United States. Whilst we should celebrate this milestone, women working in male-dominated fields where the boys’ club is still somehow a thing, a workplace free of gender bias can seem like a dream.</p> <p>It’s also true that in the past 40 years, we have seen a steady increase of women entering male-dominated STEM fields. By STEM we mean Science Technology, Engineering and Math. However, according to a Cornell University study, <a href="https://ecommons.cornell.edu/handle/1813/73023" target="_blank">women in male-dominated careers face challenges</a> such as:</p> <p>· Lack of support (both emotional and financial).</p> <p>· Feeling incompetent. (possibly due to Impostor syndrome)</p> <p>· Mistreatment. </p> <p>· Lack of a voice.</p> <p>The article continues by giving a few tips on how part of these obstacles could be tackled. One of the recommendations is to “Focus on the positive.” Of course, there will be challenges as you try to master a male-dominated workplace. Is it fair? Absolutely not. But focusing on the positive can help put your challenges into perspective. Knowledge is power in a male-dominated field. Being an expert in the subject, listening to the opinion and advise of other colleagues whilst researching and updating yourself on any uncertainties will empower anyone, </p> <p>Secondly finding a group of women who can support you<strong>. </strong>Whether you’re <a href="https://www.ellevatenetwork.com/articles/10918-five-simple-ways-to-rock-it-when-you-re-the-only-woman-in-the-boardroom" target="_blank">the only woman at your firm</a> or one of a handful of women scattered throughout various departments, it is essential that you find a strong group of women who can support you. This group can help you strategize, meet your goals, learn to negotiate, and give you a safe space to vent your frustrations.</p> <p><strong>Thirdly Keep your eye on role models. </strong>Being a woman in a male-dominated field can be lonely. It can help to know you’re not alone, so find role models who know what you’re going through. These could be women in your life who are ahead of you on the path, or they could be famous women with wisdom to share through podcasts or blog articles.</p> <p><strong>Fourth seek out men who can be allies. </strong>Even in fields that are heavily male dominated, there are men who want to be allies to the women they meet. Be on the lookout for these men and don’t be afraid to ask them for mentorship and advice. Men who want to be allies in the workplace maybe identified by being on the lookout for specific traits. For example:</p> <p>· Men who listen and amplify your opinions and thoughts during meetings.</p> <p>· Men speaking up when they see gender bias.</p> <p>· Men who go out of their way to praise your work in front of their colleagues.</p> <p>· Men who advocate for you. </p> <p><strong>Another article on femalefactor.global tackles how to succeed in a male-dominated profession. In my opinion, it aligns quite well with many other articles relating to this topic. </strong></p> <p>It starts by suggesting to: <strong>let your voice be heard & speak with confidence. R</strong>ecognize the value of your opinion and believe that what you must share is worth listening to. </p> <p><strong>Stop trying to be a pleaser. </strong>It's nice to be nice, but always trying to please others won't get you anywhere. Instead of serving or promoting you, it belittles you and leaves an impression that you're unsure of yourself.</p> <p><strong>Know your worth and make sure you make it obvious for other people too. </strong>Take a class, read a book - do everything you can to distinguish yourself and grow professionally.</p> <p><strong>Learn how to handle conflict.</strong> Instead of engaging in conflict or avoiding it, learn to communicate forward by acknowledging the conflict and asking, "So how do we move past this?" Keep it professional. Don't email when you are angry and don't read emotion or tone into texts, emails, or directives. Once the conflict is over, shake hands, hold your head high, and get back to work.</p> <p><strong>Don't be afraid to ask for a raise or promotion. </strong>Make your expectations clear and state in simple terms why they should be met with authority.</p> <p><strong>Find a mentor.</strong></p>
March 8, 2023
<h2>What exactly is empathy?</h2> <p>According to Emotional Intelligence author, Daniel Goleman, empathy can be defined as (1) understanding the emotional makeup of people and (2) treating people according to their emotional reactions.</p> <p>People tuned into their sense of empathy are better at building relationships, trust, and collaborating more effectively.</p> <p>Henry Ford once said that if there is any great secret of success in life, it lies in the ability to put oneself in another person’s place and to see things from his or her point of view –as well as from one’s own.</p> <p>An empathetic leader has the ability to acknowledge that everyone sees the world through different perspectives without judgement. They are able to relate to openly communicate with their team and understand when they are struggling. In short, an empathetic leader is able to listen to their team, not fix ,solve or dictate; therefore, building up their team for success.</p> <p>It is a common misconception that an empathetic female leader is just someone who is really nice. But being empathetic doesn’t mean being nice all of the time. It is more defined by understanding everyone’s feelings. We’re all human. We have fears and weaknesses, as well as opinions that deserve to be shared. And of course people have problems and worries, and those should be addressed, acknowledged, and treated with understanding. However, successful woman show their leadership qualities by understanding, without allowing sentimentality to disrupt production.</p> <p><a href="https://www.forbes.com/sites/ashoka/2013/03/22/empathy-in-business-indulgence-or-invaluable/#453a01a254e3">Forbes put together a panel of experts </a>on this very topic. According to them, empathy leads to happy employees, and happy employees are PRODUCTIVE employees. Clearly having diversity in the workplace, especially strong female leaders who are empathetic, makes sense for businesses.</p> <p>I believe we all experienced at work or maybe whilst watching a movie, mainly Male business executives say things like: “Let’s take the emotion out of this”; or “there is no place for emotion in business”; or “We need to make a rational decision”. The implication in the last example being that rationality operates in the absence of emotion.</p> <p>These comments show an almost complete lack of understanding of what emotions are, their purpose, how they work and specifically the role they play in decision-making. Any neuroscientists may confirm that rationality actually requires emotion. You can’t have rationality unless emotions are involved. They are not two completely separate systems they are intimately intertwined. Thus it is impossible to remove emotion from decision making even if you wanted to. Business is neither rational nor emotional; it is both rational and emotional.</p> <p>Emotions are just energy-in-motion. They are composite physiological signals made up of all the physiological data coming from all the different bodily systems – your heart, your lungs, your gut, your muscles, joints, liver kidney etc. Emotions are just data. If we can detect the data (i.e. feel the energy-in-motion), correctly label the data and most importantly change the data, then we have developed emotional intelligence, emotional literacy and emotional self-regulation all in one go. The development of such capabilities confers a massive competitive advantage simply because most people (and by people I’m afraid I mean mainly men) are unable to change how they feel on demand. Most leaders lack control of their emotions, rather their emotions control them. If you develop the ability to change how you feel then you get the control back – you have the emotion rather than the emotion having you!</p> <p><br></p>
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Astra gives voice to the experiences of female leaders. In each episode, we delve deeper into different facets of the personal and professional challenges faced by women living in Southern Europe. We share tips to navigate the leadership maze and celebrate the wins of all those women who have reached for the stars.
The Astra podcast is funded through the Erasmus + Program of the European Union. All views expressed are our own.
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