by Minji Wong
At Her Best Podcast features Minji Wong, founder of At Her Best, in conversations with modern courageous women who pursue their passion amongst adversity and hustles with heart. At Her Best partners with Fortune 500 companies and individuals to help achieve goals to help YOU be at YOUR best. Executive Producer: Pauline Ang
Language
🇺🇲
Publishing Since
4/27/2020
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February 24, 2021
<p><strong>Episode 4. Conversion with Rachel Chen - Chief of Mental Health at San Quentin State Prison</strong></p> <p>Rachel shares her experiences as a woman of color at a maximum security state prison in the mental health field and suggestions on how we can find balance through the pandemic. Rachel has spent her entire career in psychology, and mental health, having spent about 12 years at San Quentin, and a decade or so as adjunct faculty at UCSF.</p> <p><strong>ABOUT AT HER BEST</strong><br> Minji Wong is the founder of <a href="https://www.atherbest.co/" target="_blank">At Her Best</a> and the host of the At Her Best Podcast. Our podcast features conversations with modern courageous women who pursue their passion amongst adversity and hustles with heart. At Her Best partners with <a href="https://www.atherbest.co/organizations" target="_blank">Fortune 500 companies</a> and <a href="https://www.atherbest.co/for-individuals" target="_blank">individuals</a> to help achieve goals to help YOU be at YOUR best.<br> <br> <strong>For more episodes, visit: </strong><a href="https://www.atherbest.co/blog/categories/podcast" target="_blank">atherbest.co/podcast</a></p>
February 9, 2021
<p><strong>Episode 3:</strong> Conversation with <a href="https://www.linkedin.com/in/dion-lim-166911bb">Dion Lim</a> - Emmy Award-Winning News Anchor at KGO-TV, ABC7 News in San Francisco, California.</p> <p>Dion Lim channels her inner strengths as reporter, journalist and news anchor to spotlight the dramatic increase of violence, racism and xenophobia towards Asian Americans during the pandemic. In our conversation, we speak about Dion's firsthand experiences documenting this disturbing trend, the emotional tax and practical ways Dion focuses on mental health and self care during the pandemic.</p> <p><strong>ABOUT DION LIM<br> </strong>Dion is an Asian American news anchor and reporter at ABC7/KGO-TV in San Francisco and recipient of multiple Emmy Awards. Dion is the author of Make Your Moment: The Savvy Woman's Communication Playbook To Getting The Success You Want and a sought-after speaker and emcee, hosting events with news legend Dan Rather to Hollywood celebrities, community groups and leadership conferences. She was named one of Broadcasting and Cable Magazine's top 24 leaders in media and places a spotlight on social justice issues.</p> <p><strong>ABOUT AT HER BEST</strong><br> Minji Wong is the founder of <a href="https://www.atherbest.co/" rel="ugc noopener noreferrer" target="_blank">At Her Best</a> and the host of the At Her Best Podcast. Our podcast features conversations with modern courageous women who pursue their passion amongst adversity and hustles with heart. At Her Best partners with <a href="https://www.atherbest.co/organizations" rel="ugc noopener noreferrer" target="_blank">Fortune 500 companies</a> and <a href="https://www.atherbest.co/for-individuals" rel="ugc noopener noreferrer" target="_blank">individuals</a> to help achieve goals to help YOU be at YOUR best.<br> <br> <strong>For more episodes, visit: </strong><a href="https://www.atherbest.co/blog/categories/podcast" rel="ugc noopener noreferrer" target="_blank">atherbest.co/podcast</a></p> <p><strong>Executive Producer: Pauline Ang</strong></p>
July 1, 2020
<p><strong>Episode 2: Conversation with </strong><a href="https://www.linkedin.com/in/marcywillis/"><strong>Marcy Willis</strong></a><strong> - Theatre actress and improvisor integrating both joys into facilitating transformational leadership experiences.</strong></p> <p>In this episode, Marcy shares her theatre training background and how we can find our voices through applying improv and exercises to practice before conversations & public speaking, especially for introverts! In this challenging time amidst the pandemic and Black Lives Matter movement, Marcy shares more about the emotional roller coaster experiences we may feel through the behavioral change curve.</p> <p><strong>ABOUT MARCY<br> </strong>A trained theatre actress, improviser and member of the Screen Actors’ Guild, Marcy’s appeared in plays, independent films, national commercials and training videos. Marcy integrates modalities of theatre training and improv into transformational leadership experiences.</p> <p><strong>ABOUT AT HER BEST</strong><br> Minji Wong is the founder of <a href="https://www.atherbest.co/" target="_blank">At Her Best</a> and the host of the At Her Best Podcast. Our podcast features conversations with modern courageous women who pursue their passion amongst adversity and hustles with heart. At Her Best partners with <a href="https://www.atherbest.co/organizations" target="_blank">Fortune 500 companies</a> and <a href="https://www.atherbest.co/for-individuals" target="_blank">individuals</a> to help achieve goals to help YOU be at YOUR best.<br> <br> For more episodes, visit: <a href="https://www.atherbest.co/blog/categories/podcast">atherbest.co/podcast</a></p> <p><strong>ADDITIONAL RESOURCES</strong></p> <ul> <li>Fear of change?<a href="https://www.entrepreneur.com/article/277707"> </a>Improv can help: <a href="https://www.entrepreneur.com/article/277707" target="_blank">https://www.entrepreneur.com/article/277707</a></li> <li>Presence, voice and being in “second circle” <a href="https://youtu.be/Ub27yeXKUTY">https://youtu.be/Ub27yeXKUTY</a></li> <li>Tips for applying improv to business:<strong> </strong><a href="https://www.entrepreneur.com/article/277707" target="_blank">https://www.entrepreneur.com/article/277707</a></li> <li>Take an online improv class with Viola Spolin’s granddaughter:<strong> </strong><a href="https://www.violaspolin.org/bio" target="_blank">https://www.violaspolin.org/bio</a><strong><br> </strong>Marcy’s note: Viola Spolin is the mother of improv in America, as we know it, because she worked at the Hull House in Chicago under a social worker named Neva Boyd and with Neva’s mentorship and her theatre background, got really good at devising games to support non-actors in what we would today call social-emotional learning (emotional intelligence, communications skills, etc.) Viola Spolin was the mother of Paul Sills, one of the founders of Second City. Her granddaughter and Paul Sills daughter, Aretha, teaches pure Spolin work, here in Los Angeles and is now moving to do this online. It’s a great time to explore improv games, as you don’t need to drive anywhere!</li> </ul> <p>Executive Producer: Pauline Ang</p>
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At Her Best Podcast features Minji Wong, founder of At Her Best, in conversations with modern courageous women who pursue their passion amongst adversity and hustles with heart. At Her Best partners with Fortune 500 companies and individuals to help achieve goals to help YOU be at YOUR best.
Executive Producer: Pauline Ang
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