At the Bar is a podcast where we sit down with everyday athletes to discuss health, fitness, and mindset. We look into what we can learn from being active, and challenging ourselves!
At the Bar
Claim This Podcastby Brad Marshall
11 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
At the Bar is a podcast where we sit down with everyday athletes to discuss health, fitness, and mindset. We look into what we can learn from being active, and challenging ourselves!
Language
🇺🇲
Publishing Since
6/23/2021
1 verified contact email on file for At the Bar
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Recent Episodes
October 19, 2021
S2 E9 Steph Grange
<p>In this episode I sit down with Steph Grange. She is an athlete and coach who has been to the biggest stage in the sport of CrossFit by making it on a team to the CrossFit Games. We talk about her fitness history and highlight the competitive side to her youth, teenage, and adult years. </p> <p>She highlights how she built her confidence to stand on the biggest stage through experience, how she learned how to operate in a team setting and how every teammate is different, and what her ideal competitive mindset is before stepping onto the floor. </p> <p>We also talk about the how to break down big goals into manageable consistent behaviors that will lead to the success.</p> <p>You can follow Steph on instagram @slsimmons3!</p>
October 10, 2021
S2 E8 Carrie Baker
<p>In this episode we sit down with Carrie Baker. We dive into her fitness journey which includes gymnastics, soccer, pole vaulting, and CrossFit. After completing her PharmD schooling and residency, she talks about the habits and behaviors that help her to continue moving towards her health and fitness goals. Carrie talks about overcoming the doubts about being able to compete at a high level as a pole vaulter and what it took for her to build confidence!</p> <p>You can follow Carrie on instagram @carrieb364</p>
September 19, 2021
S2 E7 Daniel Montero
<p>I sit down with gym owner Daniel Montero who operates First in Flight Athletics with his wife. We dive into Daniel's fitness journey from soccer, to Insanity, to CrossFit. He highlights what it takes to make a big decision to bet on yourself and have confidence you can be successful. We discuss the community that is built and helps push athletes forward, and he outlines how his goals have changed over the years and what he is most looking forward to now! </p> <p>You can follow Daniel on instagram @dmontero1 and follow First in Flight Athletics @firstinflightathletics. </p> <p>You can also visit the gym's website at www.firstinflightathletics.com</p>
11 total episodes available
Deep-dive analytics for At the Bar
Frequently asked questions
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- What is At the Bar?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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