Chatting with amazing movers and exploring the intersection between neuroscience and fitness.
Podcast Overview
Chatting with amazing movers and exploring the intersection between neuroscience and fitness.
Language
🇺🇲
Publishing Since
6/4/2021
1 verified contact email on file for At the Core
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Recent Episodes
August 17, 2022
Moved by Words and Music
As the creator of Prose and Poses, Leslie blends the power of yoga, writing, and the free dance expression of Qoya to help others heal, grow, and thrive. The combination of external movement and internal wisdom help people unshackle their creativity, feel their bodies as allies, and cultivate more self-intimacy. Leslie’s journey started at age 17 after a traumatic injury caused her to lose her eye. She now lives with a piece of art in her body, and she’s transformed the original wound into a source of depth and beauty she shares in her teaching. With her MFA from Purdue University, she’s a poet and writing coach, and her words are published in over 20 wellness and poetry journals. In her career as an English professor at California Polytechnic University, she helps her students tap into the wisdom of words. 00:00 Moved by Words and Music 00:28 Introducing Leslie St. John 01:54 Music and Emotions 05:40 Important to Face Our Shadows 07:02 Shake It Off 08:12 Overcoming Trauma 12:37 Cultivating a Relationship With Intuition 15:50 Benefits of Journaling 16:53 How to Start Journaling 18:50 Combining Words and Movement 20:58 Neuro Lightning Round 22:35 Leslie Final Remarks 23:36 Closing Remarks More about Misha: Instagram: www.instagram.com/centralcorepb/ Website: www.centralcore.fitness Blog: mpspost.wordpress.com Streaming Workouts: core.streamfit.io CORE Instagram: www.instagram.com/mycorecrew/ Learn more about Leslie St. John: FB: https://www.facebook.com/leslieyogaandwriting Instagram: @proseandposes Website: www.proseandposes.com
July 8, 2022
Pulling Yourself Up
<p>For aerial artist Enya White, the trapeze is her brush and canvas. Traveling with Cirque Du Soleil’s Luzia show for since 2015, Enya has learned not just highly refined trapeze skills. Her experience can teach us all about staying healthy on the road, being safe and creative while challenging our comfort zones, and returning fully to practice (mentally and physically) after an injury. </p> <p><br></p> <p>More about Misha:</p> <p>Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFJMWVh2RjJVc01CbHhHTDRPRTlGSGxXMXJPd3xBQ3Jtc0tuNlp3TXlfVXZidGN5eDFpR2d3Mm9zajBRNmtOQ0psbjVKVi12SzZtT24ycG01VzFCZVJEOTA1cU94dmhvNE5Gdk5IWnl3OXpOTnNQZ092VEc0SDFLVVBCcHBNVVdHX0ZnLVAtVHd5eHFBTDlLeGVmVQ&q=https%3A%2F%2Fwww.instagram.com%2Fcentralcorepb%2F&v=zYjWX7xxS0Q" rel="nofollow" target="_blank">https://www.instagram.com/centralcorepb/</a></p> <p>Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEp4YlJjLXViWFN5Wk41a2xNREYyaVlnQ1doUXxBQ3Jtc0tudjZIOEtkVEdnbnFEZG96VVZNcGNkejc1bVR2a2ZFWDFCaXAxR2x4czlIRWhBVHgtZE9rSXgtQml6aXNYNy02WUFvNUYwWnRNSjAxMW9hR2VHVVpjd2lnVzR2ZUxMT0xSSDRCUjltcW5IUlp6YmdKYw&q=https%3A%2F%2Fwww.centralcore.fitness%2F&v=zYjWX7xxS0Q" rel="nofollow" target="_blank">https://www.centralcore.fitness</a></p> <p>Blog: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazR3RHd3dk5aSTFGWVJETDM4OG9XQlJ3cjJDZ3xBQ3Jtc0tsSWtUdzRDLWxQTDd1NjBGaVUxdWs3MjdWby1oZW1OVUlrMmFvMFc0REo1Y1h0R2lRakNfclU3VTBsTVhHeF9uZmlJZDJjTmZNTzFhWXBqSkdCMzBLbkMtSHViY1g1YXRiUUdjelg4VU9fTkJFZmticw&q=https%3A%2F%2Fmpspost.wordpress.com%2F&v=zYjWX7xxS0Q" rel="nofollow" target="_blank">https://mpspost.wordpress.com</a></p> <p>Streaming Workouts: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnpzRERwamgzS2I1VjdXZUJTajBNM3NpVzZxUXxBQ3Jtc0trMUdtRFcwY1k0cXM4T1V1enY2OGo5R3B0ZXFuTTNaUExzUVpPZ19aMXZHYWtKY2Rjem8xdU4zWVdQYmtGRm9hYndMMXk1SUJHZEhteUQ1TGpWY0Fna3lLV3lwZ2tzZ1dzZzFEWk9HaWhnOGVQU1JHcw&q=https%3A%2F%2Fcore.streamfit.io%2F&v=zYjWX7xxS0Q" rel="nofollow" target="_blank">https://core.streamfit.io</a></p> <p>CORE Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW9xOFI2VkFEa3UtTURTOXdJMFVfcDJvak9iZ3xBQ3Jtc0tsU0VidTBJYmtEdnhRTWI3Ny1CNmxjVlg5c3hGZVBfRnN6dTl2czBwRXdHdTIzMmJtQzYyVXpHWlVmSWZzc2M5b0QzVXZ2dTVHdlJYTVduTkNLSHpCUlJqM3Z6V2pEVS1ST0RrcEx2MkJ1RWNFeVR5aw&q=https%3A%2F%2Fwww.instagram.com%2Fmycorecrew%2F&v=zYjWX7xxS0Q" rel="nofollow" target="_blank">https://www.instagram.com/mycorecrew/</a> </p> <p><br></p> <p>Learn more about Enya White:</p> <p>FB: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnZhNlJvNER2VnFfbXF5WEdLcWJSVmwzWGxKUXxBQ3Jtc0tuU3YwbXlCcXluMGNNdWJwTHFqXzR3UzFBaTlkd2JyWTBtMkdyNkEzZGNzTzJCZmpiZ2F2QnNINGhiR0Z1TmFtVVZLd0hCTjZhaVNabWQxWWhNT0xoNWpJR3puOW9DazFjMTNKWUtwSVRWQzNIZG5TNA&q=https%3A%2F%2Fwww.facebook.com%2FBlacktrapeze&v=zYjWX7xxS0Q" rel="nofollow" target="_blank">https://www.facebook.com/Blacktrapeze</a></p> <p>YouTube: <a href="https://www.youtube.com/c/Blacktrapeze" rel="nofollow">https://www.youtube.com/c/Blacktrapeze</a></p> <p>Instagram: @blacktrapeze</p> <p>Website: www.blacktrapeze.com</p>
May 17, 2022
Believe and You Will Achieve
<p>Google search engine auto-complete for Jocelin is “Jocelin Snow Height.” Watching Jocelin, at 5’1”, command a 550+ pound adventure bike doesn’t seem possible. She can’t put her foot down, it weighs 5x more than she does, and yet she’s graceful, stable, capable. </p> <p><br></p> <p>In this episode, we'll explore how the mind is capable of altering confidence, balance, attitude and resilience, making this adventure rider one of the best in the world! </p> <p>More about Misha: </p> <p>Instagram: https://www.instagram.com/centralcorepb/</p> <p>Website: https://www.centralcore.fitness</p> <p>Blog: https://mpspost.wordpress.com</p> <p>Streaming Workouts: https://core.streamfit.io</p> <p>CORE Instagram: https://www.instagram.com/mycorecrew/ </p> <p><br></p> <p>Learn more about Jocelin Snow: </p> <p>Personal FB: https://www.facebook.com/snowjocelin</p> <p>Biz FB: https://www.facebook.com/jocelinsnow/</p> <p>YouTube: https://youtube.com/c/JocelinSnow</p> <p>Instagram: @jocelinsnow</p> <p>Website: https://www.jocelin.com</p>
14 total episodes available
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- What is At the Core?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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