Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

At The Root Of It

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by Hanisha Hirani

11 episodes

Updated Daily

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Podcast Overview

Beneath every habit, conflict, and decision is a root system—beliefs, incentives, stories, and emotions quietly shaping what we do. At the Root of It is a conversation series that follows those roots all the way down, then back up with insight you can actually use. Each episode begins with a single prompt—“What’s at the root of ___?” (trust, burnout, belonging, change, boundaries, ambition…)—and closes with a clear reflection: “At the root of it is ___.” Along the way, guests share lived experiences, we translate research into plain language, and we pause for the kind of questions that build emotional intelligence. Expect grounded conversations, practical takeaways you can try this week, and a calm, reflective vibe. If you’re curious, values-driven, and ready to see what’s really moving you and your teams, this show is for you. Tagline: Dig a little deeper.

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Publishing Since

9/8/2025

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Recent Episodes

February 4, 2026

At The Root of It: Resilience with Hanisha

Resilience is often praised, but rarely examined for what it costs.In this final episode of Season One, Hanisha turns the tables and becomes the guest, sharing how resilience was shaped through childhood trauma, survival, and early responsibility. Together, Hanisha and Jared explore how resilience can begin as a necessity, how it evolves over time, and what it looks like when survival is no longer required.This conversation unpacks dissociation, emotional regulation, leadership, immigrant identity, and the slow, intentional work of healing. It closes with a reflection on perseverance, belief, and what it means to choose resilience with softness instead of armor.<ul><li>00:00 Introduction to Resilience</li><li>02:29 Childhood Trauma and Resilience</li><li>15:48 The Evolution of Resilience</li><li>18:51 Disassociation vs Resilience</li><li>22:30 Emotional Resilience via Processing Your Emotions</li><li>28:10 Resilience as an Adult</li><li>36:30 What is Soft Resilience?</li><li>42:14 Leading with Resilience</li><li>48:14 Jumpstarting Resilience and having Role Models</li><li>52:39 Do immigrants have natural resilience?</li><li>56:58 The Cost of Resilience</li><li>01:06:34 Personal Evolution and Navigating Therapy</li><li>01:14:59 Reflecting on the Season and What is at the Root of Resilience?</li></ul>

January 21, 2026

At The Root of It: Growth with Rolando

In this conversation, Hanisha and Rolando talk about growth as something that unfolds over time, often in ways we don’t immediately recognize. They reflect on how growing up with immigrant parents shaped their early understanding of success as survival, stability, and hard work, and how that definition slowly expanded once they entered the professional world. Rolando shares how discomfort, feedback, and eventually therapy helped him recognize when he was stuck, burnt out, or outgrowing a role. Hanisha explores how much of her own growth showed up quietly, through patience, emotional regulation, and learning to pause instead of pushing harder. Together, they unpack how growth can feel uncomfortable, nonlinear, and sometimes even like loss, while still being deeply meaningful.

January 7, 2026

At The Root of It: Truth with Jared

Truth is often framed as something fixed. A fact. A moral rule. Something you either tell or avoid.But lived truth is far more complicated.In this episode, we explore how our relationship with truth is shaped early in life, through family dynamics, cultural expectations, and the environments that taught us what was safe to say and what needed to stay hidden. We unpack how curiosity creates room for understanding, while certainty can shut conversations down. And we examine the tension between honesty and discernment, especially in relationships, leadership, and work.We talk about the cost of truth. When telling it damages trust. When withholding it erodes integrity. And how delivery, timing, and audience matter just as much as the truth itself.The conversation also turns inward. Toward body awareness, self reflection, and the quiet signals that tell us when something is misaligned. Toward the challenge of being honest with ourselves, especially when past truths no longer fit who we are becoming.This episode invites listeners to reflect not just on what they believe is true, but how those truths were formed, whose expectations they carry, and what context they may be missing.<ol><li data-list="bullet">00:00 Exploring the Concept of Truth</li><li data-list="bullet">01:36 Childhood Perspectives on Truth</li><li data-list="bullet">06:16 Family Dynamics and Truth</li><li data-list="bullet">11:29 Curiosity and Understanding</li><li data-list="bullet">18:09 Navigating Relationships and Truth</li><li data-list="bullet">23:58 The Role of Vulnerability</li><li data-list="bullet">30:37 Trust and Its Impact on Truth</li><li data-list="bullet">36:38 The Cost of Truth</li><li data-list="bullet">43:57 Body Language and Communication</li><li data-list="bullet">50:23 Self Reflection and Honesty</li><li data-list="bullet">57:11 The Intersection of Truth and Context</li></ol>

11 total episodes available

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What is At The Root Of It?: Beneath every habit, conflict, and decision is a root system—beliefs, incentives, stories, and emotions quietly shaping what we do. At the Root of It is a conversation series that follows those roots all the way down, then back up with insight you can actually use. Each episode begins with a single prompt—“What’s at the root of ___?” (trust, burnout, belonging, change, boundaries, ambition…)—and closes with a clear reflection: “At the root of it is ___.” Along the way, guests share lived experiences, we translate research into plain language, and we pause for the kind of questions that build emotional intelligence. Expect grounded conversations, practical takeaways you can try this week, and a calm, reflective vibe. If you’re curious, values-driven, and ready to see what’s really moving you and your teams, this show is for you. Tagline: Dig a little deeper.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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