Hi, I am Cathrin and this is the At Your Peak Fitness and Well-being Podcast. Goal of this podcast is to give women the knowledge and tools to support them to get fitter, healthier and more confident without having to spend hours on the treadmill or giving up the foods they love. I will give you guidance and knowledge around nutrition, training as well as mindset, habits and lifestyle changes that will help you achieve your peak and feel the most confident you have ever felt.
At Your Peak - The Podcast
Claim This Podcastby Cathrin Westerwelle
44 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Hi, I am Cathrin and this is the At Your Peak Fitness and Well-being Podcast. Goal of this podcast is to give women the knowledge and tools to support them to get fitter, healthier and more confident without having to spend hours on the treadmill or giving up the foods they love. I will give you guidance and knowledge around nutrition, training as well as mindset, habits and lifestyle changes that will help you achieve your peak and feel the most confident you have ever felt.
Language
🇺🇲
Publishing Since
4/5/2023
1 verified contact email on file for At Your Peak - The Podcast
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Recent Episodes
April 21, 2024
Eps 37._How to include healthy habits when you working in a high demanding job with Angharad
<p>In this episode I am talking with our very own Angharad Ross and her experience about working in high demanding and stressful corporate jobs and how she prioritised her healthy habits.</p> <p>If you want to connect with Angahard you can connect with her via <a href="https://www.linkedin.com/in/angharad-ross-225b223b?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app" target="_blank" rel="noopener noreferer">linkedIn</a></p> <p><br></p>
April 8, 2024
Eps. 36_Empowerment & Body Confidence with Sam
<p>In this episode I have a conversation with the lovely Sam Louise Langford, my trusted photographer.</p> <p><br></p> <p>We talking about body confidence and how she works with women creating wonderful memories and empower them to feel confident infant of her camera lens. </p> <p><br></p> <p>We also revealing more about our EmpowerHer programme which we are launching soon. If you want to be on the prioritilist and hear about it then you can sign up here.</p>
February 28, 2024
35_How unconscious belief & behaviour can hold us back with Raisie Frankum
<p>In this episode I have a chat with the Mindset and Behaviour change Coach Raisie Frankum a fascinating chat about our subconscious can hold us back to achieve our goals and what we can do to overcome these.</p> <p><br></p> <p>If you want to work with Raisie you can contact her here:</p> <p><br></p> <p>Social media <a href="https://www.facebook.com/raisie.frankum/">https://www.facebook.com/raisie.frankum/</a><a href="https://www.linkedin.com/in/raisiefrankum/">https://www.linkedin.com/in/raisiefrankum/</a><a href="https://www.instagram.com/raisiefrankum/">https://www.instagram.com/raisiefrankum/</a></p> <p><br></p> <p>Get in touch to find out how to work with me to Master your mindset for success.<br>Join in person or online workshop, Group coaching or 1:1 personalised programme <br><a href="mailto:raisie@humanapproach.co.uk">raisie@humanapproach.co.uk</a><br>Whats app - 07779 049447<br></p>
44 total episodes available
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Frequently asked questions
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- What is At Your Peak - The Podcast ?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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