by Jaclyn Sklaver
We take an integrative approach to sports nutrition discussing modalities of functional medicine to optimize the health of high performers. From CEOs to busy Moms, marathoners to professional athletes, we have you covered with the latest topics in health, longevity, wellness and sports nutrition. I am a licensed dietitian, CNS, and performance nutritionist to the world's top athletes, entertainers and executives. www.athleatsnutrition.com
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Publishing Since
1/14/2024
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March 11, 2024
<p>Summary</p> <p><br></p> <p>In this episode, host Jaclyn Sklaver and guest Giulia Baroncini discuss the impact of Ramadan on athletes and the challenges they face in maintaining their nutrition and performance during this period. They highlight the importance of carbohydrate intake for soccer players and the difficulties faced by American basketball players due to their game schedules. They also address the specific considerations for high school and college athletes who may be participating in sports during Ramadan. The conversation delves into the gastrointestinal issues that athletes may experience during fasting and provides insights on managing gut health, particularly for female athletes. Overall, the episode emphasizes the need for individualized nutrition plans and careful attention to hydration and gut health during Ramadan. The conversation emphasizes the need for education and collaboration among athletes, coaches, and nutritionists to optimize performance during Ramadan.</p> <p><br></p> <p>How to reach Giulia: giulia.baroncini11@gmail.com </p> <p>Chapters</p> <p><br></p> <p>00:00 Introduction to Ramadan and its Impact on Athletes</p> <p>02:51 Nutritional Challenges during Ramadan</p> <p>06:27 Managing Nutrition during Games and Training</p> <p>10:04 Importance of Carbohydrate Intake for Soccer Players</p> <p>15:31 Challenges for American Basketball Players during Ramadan</p> <p>20:12 Gastrointestinal Issues during Ramadan</p> <p>23:06 Female Athletes and Ramadan</p> <p>28:51 Choosing the Right Bacteria for Gut Health</p> <p>29:09 Implementing Hydration Strategies</p> <p>30:13 Hydration Recommendations During Ramadan</p> <p>31:09 Balancing Rest, Repair, Food, and Hydration</p> <p>32:16 Managing Hydration in Different Weather Conditions</p> <p>34:10 IV Hydration and Road Challenges</p> <p>35:51 Challenges of Managing Nutrition on the Road</p> <p>40:10 Importance of Open Communication</p> <p>41:20 The Role of Nutritionists in Sports Teams</p> <p>43:37 Managing Weight and Body Composition During Ramadan</p> <p>45:28 Monitoring Hydration State</p> <p>46:28 Educational Programs for Athletes</p> <p>50:04 Addressing Dehydration Before Training</p> <p>52:13 The Importance of Nutrition in Athletic Performance</p> <p>53:38 The Role of Nutritionists in Athletes' Support System</p> <p>54:28 Contact Information</p> <p><br></p>
February 2, 2024
<p>In this episode, host Jaclyn Sklaver discusses testosterone and men's health. She explores why testosterone levels are lower now than ever before and highlights the top reasons for this decline. Sklaver emphasizes the importance of lifestyle and diet modifications in increasing testosterone naturally. She provides insights into comprehensive lab work and the signs and symptoms of low testosterone. She advises listeners to find a knowledgeable practitioner and make necessary lifestyle modifications before considering testosterone replacement therapy.</p> <p><br></p> <p>Chapters00:00Introduction and Overview</p> <p>00:58Why Testosterone is Lower Now</p> <p>03:01Top Reasons for Lower Testosterone</p> <p><br></p> <p>05:25Environmental Factors and Dietary Changes</p> <p>07:43Nutrient Deficiency and Plant-Based Diets</p> <p>09:16Importance of Comprehensive Lab Work</p> <p>10:36Signs and Symptoms of Low Testosterone</p> <p>13:02Finding a Practitioner and Making Lifestyle Modifications</p> <p>15:53Natural Supplements and Testosterone Replacement Therapy</p> <p>18:21Considerations for Testosterone Replacement Therapy</p> <p>22:05Building a Strong Foundation for Hormone Optimization</p> <p>23:26Importance of Finding the Right Practitioner</p>
January 17, 2024
<p>Alcohol has a negative effect on weight loss, muscle gain and sports performance. From reaction time to vertical jump, just one drink can decrease your optimization. On this episode we talk about how alcohol can cause your body to store fat, decrease your hormones, affect your ability to build muscle and some ways to modify your lifestyle for better long term outcomes. </p> <p><br></p> <p><a href="www.athleatsnutrition.com">www.athleatsnutrition.com</a></p> <p>To schedule a complimentary discovery call to work with us click <a href="https://p.bttr.to/3fOtpf3">here</a> .</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p>
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We take an integrative approach to sports nutrition discussing modalities of functional medicine to optimize the health of high performers. From CEOs to busy Moms, marathoners to professional athletes, we have you covered with the latest topics in health, longevity, wellness and sports nutrition. I am a licensed dietitian, CNS, and performance nutritionist to the world's top athletes, entertainers and executives.
www.athleatsnutrition.com
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