The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.
Athlete with Asthma Show
Claim This Podcastby Jonny Havey
5.0(10 reviews)
72 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube82
Engagement32
Podcast Overview
The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.
Language
🇺🇲
Publishing Since
10/25/2024
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58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube82
Engagement32
8
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1
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10
Growth Opportunities
excellent
Episode Length
15 minutes
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good
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Every 11 days
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Recent Episodes
July 3, 2026
The Best Part of My Bachelor Party Wasn’t Drinking
<p>►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: <a href="https://www.athletewithasthma.com/healthy-living-guide">https://www.athletewithasthma.com/healthy-living-guide</a></p> <p>What if your bachelor party became the weekend your friends talked about for years, without making alcohol the main event?</p> <p>Most people picture bachelor parties as bar crawls, clubs, and late nights. I wanted something different. In this episode, I share how my 10 closest friends and I built a memorable bachelor party around connection, self-care, great food, games, movement, and meaningful time together.</p> <p>Instead of chasing chaos, we focused on experiences that actually brought us closer. From hot springs, saunas, and cold plunges in Glenwood Springs to healthy home-cooked meals, board games, D&D, watching sports together, and a group hike, this weekend proved you don't need excessive drinking to create unforgettable memories.</p> <p>Whether you're planning your own bachelor party, organizing a boys' trip, or simply looking for healthier ways to spend time with friends, these five ideas can help you create a weekend that strengthens friendships and leaves everyone feeling better than when they arrived.</p> <p>In this episode, you'll learn:</p> <ul> <li>Why self-care should be the foundation of any boys' weekend</li> <li>How to choose the right destination and accommodations</li> <li>Simple food strategies for feeding a large group</li> <li>Why games create deeper connections than nightlife</li> <li>How exercise and shared experiences make memories that last</li> </ul> <p>If this episode inspired you, like, subscribe, and share it with someone planning a bachelor party or boys' trip. You might just change how your group celebrates forever.</p> <p>Chapters:<br>00:00 Welcome to Athlete With Asthma show<br>00:44 Why bachelor parties need a rethink<br>01:36 Choosing a self-care destination<br>02:37 Hot springs, cold plunge, and sauna experience<br>04:25 Creating the perfect Airbnb setup<br>05:13 Keeping group meals simple and healthy<br>06:25 Games that build stronger friendships<br>07:44 Sports, flexibility, and shared moments<br>09:04 Group hike and moving together<br>09:59 Why connection beats chaos<br>11:00 Final thoughts and an invitation to join Athlete With Asthma healthy living guide</p> <p><br>I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.</p> <p>Here’s how I can help you:</p> <ul> <li>Want 1-on-1 coaching or support? → Reach out here and let’s work together:<br><a href="https://www.athletewithasthma.com/contact">https://www.athletewithasthma.com/contact</a></li> <li>Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: <a href="https://www.athletewithasthma.com/drop-30-and-keep-it-off">https://www.athletewithasthma.com/drop-30-and-keep-it-off</a></li> <li>Start transforming your health in minutes → FREE Healthy Living Guide:<br><a href="https://www.athletewithasthma.com/healthy-living-guide">https://www.athletewithasthma.com/healthy-living-guide</a></li> </ul> <p>Learn more and get free resources at: <a href="https://www.athletewithasthma.com">https://www.athletewithasthma.com</a><br> <br>DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.</p>
June 26, 2026
The Sober Hangover: The Hangover You Don’t Know You Have
<p>►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: <a href="https://www.athletewithasthma.com/healthy-living-guide">https://www.athletewithasthma.com/healthy-living-guide</a></p> <p>What if the worst part of drinking isn't the headache... but everything that comes after?</p> <p>Most people think a hangover ends when the nausea and headache disappear. But what if the real hangover lasts for days? Brain fog. Low energy. Poor focus. Bad mood. Lack of motivation. This is what many people discover after taking an extended break from alcohol, and it's something I call the sober hangover.</p> <p>In this episode, I share what happened after taking 10 months off from drinking, why I noticed an immediate drop in my mental performance after drinking again, and why even moderate alcohol consumption may be keeping you below your true potential.</p> <p>You'll discover:</p> <ul> <li>Why the effects of alcohol last much longer than you think</li> <li>The truth about alcohol tolerance and hangovers</li> <li>How 90 days or more without alcohol can reset your baseline</li> <li>Why your brain, mood, energy, and sleep improve without drinking</li> <li>How quitting alcohol can help you feel younger and save thousands of dollars</li> </ul> <p>If you've ever wondered what life would feel like without alcohol, this video may inspire you to take the challenge. Start with 30 days. Then 60. Then 90. You might be surprised by the version of yourself waiting on the other side.</p> <p>Ready to take your health even further? Download my Healthy Living Guide and start building the three pillars of healthy living today.</p> <p>Chapters:</p> <p>I've optimized the podcast chapters to improve SEO, increase clickability, and better reflect the value of each section while keeping them concise and easy to scan.</p> <p>00:00 Welcome to Athlete With Asthma show<br>02:08 Why alcohol tolerance is a myth<br>02:44 Your new baseline without alcohol<br>04:02 How sobriety boosts brain power<br>05:17 Better mood and balanced blood sugar<br>06:13 More energy and better sleep<br>07:19 A younger body and better longevity<br>07:54 How quitting alcohol saves you money<br>08:44 Your 30, 60, and 90-day challenge<br>09:21 Final thoughts and an invitation to join Athlete With Asthma healthy living guide</p> <p><br>I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.</p> <p>Here’s how I can help you:<br>• Want 1-on-1 coaching or support? → Reach out here and let’s work together:<br>https://www.athletewithasthma.com/contact<br>• Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off<br>• Start transforming your health in minutes → FREE Healthy Living Guide:<br>https://www.athletewithasthma.com/healthy-living-guide</p> <p>Learn more and get free resources at: https://www.athletewithasthma.com<br> <br>DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.</p> <p> </p>
June 19, 2026
Why I Exercise Every Day - And You Should Too
<p>►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: <a href="https://www.athletewithasthma.com/healthy-living-guide">https://www.athletewithasthma.com/healthy-living-guide</a></p> <p>Are rest days actually helping you... or are they quietly holding you back?</p> <p>Before you come for me in the comments, I’m not saying you should run marathons or crush intense workouts every day. What I am saying is this: daily movement might be one of the most powerful habits you can build for your health, longevity, mental well-being, and performance.</p> <p>In this episode, I share why I move my body every single day, how consistent exercise has transformed my life, and why I believe many people use rest days as an excuse to stop moving altogether.</p> <p>You'll learn:</p> <ul> <li>How regular exercise can improve longevity and reduce all-cause mortality</li> <li>Why daily movement boosts mood and mental health</li> <li>How staying active makes everyday life easier</li> <li>The unexpected benefit of always being ready for physical challenges</li> <li>Why consistent movement helps me manage my asthma as an athlete with asthma</li> </ul> <p>Whether your movement is running, walking, gardening, hiking, playing sports, or simply getting outside for a few minutes, the goal is the same: keep moving.</p> <p>Movement doesn't have to be extreme. It just has to be consistent.</p> <p>🔗 Resources I Mentioned in This Video:</p> <ul> <li>Outlive (book by Peter Attia MD) - <a href="https://amzn.to/42g7vZW">https://amzn.to/42g7vZW</a></li> </ul> <p>Chapters:<br>00:00 Welcome to Athlete With Asthma show<br>00:44 Why I think rest days are overrated<br>01:04 The science of daily movement and longevity<br>02:47 How exercise improves mood and mental health<br>04:15 Why staying active makes everyday life easier<br>05:29 Always ready for the next physical challenge<br>06:45 How daily movement helps me manage asthma<br>07:54 The three pillars of healthy living<br>08:18 Final thoughts and an invitation to join Athlete With Asthma healthy living guide</p> <p><br>I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use.</p> <p>Here’s how I can help you:</p> <ul> <li>Want 1-on-1 coaching or support? → Reach out here and let’s work together:<br><a href="https://www.athletewithasthma.com/contact">https://www.athletewithasthma.com/contact</a></li> <li>Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: <a href="https://www.athletewithasthma.com/drop-30-and-keep-it-off">https://www.athletewithasthma.com/drop-30-and-keep-it-off</a></li> <li>Start transforming your health in minutes → FREE Healthy Living Guide:<br><a href="https://www.athletewithasthma.com/healthy-living-guide">https://www.athletewithasthma.com/healthy-living-guide</a></li> </ul> <p>Learn more and get free resources at: <a href="https://www.athletewithasthma.com">https://www.athletewithasthma.com</a><br> <br>DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.</p>
72 total episodes available
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- What is Athlete with Asthma Show?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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