Atomic Rambo - My Life Isn't Amazing All The Time
Claim This Podcastby Dan Holder
Podcast Overview
<p>The place for inspirational stories from real people and lessons we can all learn from.<br /><br />Hosted by Dan Holder, a decorated former Royal Marines Commando, mountaineer, climber, endurance athlete, 2x IronMan, Positive Psychology Coach. In February 2026 Dan became the 7th person to complete the 293 mile Montane Arctic Spine Race. <br /><br />Dan will be joined on the Atomic Rambo Podcast by a broad range of guests from mountaineering legends, hardcore endurance athletes, elite military personnel, world class therapists and coaches as well as other more unique inspiring relatable people. <br /><br />You can expect honest, unfiltered conversations with fantastic people sharing their own experiences, their challenges, transformations, triumphs and losses.</p><p><br />This will be a tool for Dan's clients who he works with at Atomic Rambo Coaching (ARC) to lead people to personal freedom through awareness, resilience, and commitment. Sharing these conversations publicly will allow listeners and insight into the ARC method.</p>
Language
🇺🇲
Publishing Since
4/24/2026
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Recent Episodes
June 28, 2026
One Arm, 24 Hours, No Limits - Dan Eden's Road from Military Trauma to the World Record Books
<p>What do you do when the life you built gets taken away in an instant?</p><p></p><p>For Dan Eden, a former soldier who lost his arm in a road traffic accident, the answer wasn't to retreat - it was to go further than he'd ever gone before. In this episode, Dan sits down with us for one of the most honest, raw, and genuinely inspiring conversations we've ever had on the podcast.</p><p>Dan joined the military in 2015 and was building the kind of career soldiers dream about - AACC, RAPTC, a future full of purpose and identity. Then a single moment changed everything. What followed wasn't a clean recovery story. It was amputation, rehabilitation, PTSD, four separate bouts of sepsis, and the brutal process of trying to stay in the army he loved while his body and mind were fighting battles of their own.</p><p>But here's the thing about Dan Eden - he doesn't just survive. He decides.</p><p>Three months after losing his arm, he was back on skis. Within a few years he was competing on the GB para-snowsports pathway. And in what has become one of the most talked-about feats in the veteran sport community, Dan plans on breaking the 24hr Nordic ski record - not to chase glory, but to show others what direction life <i>can</i> go in.</p><p>In this episode we get into all of it. The accident and what those first days really looked like. The identity crisis of leaving the military. The role that EMDR therapy played in helping him process trauma he'd buried for years. The moment Nordic skiing shifted from rehab to obsession. The planning, the pain, and the mental battle behind the world record. And what's next -Invictus, the 2030 Paralympics, and a long-distance vision that shows no sign of slowing down.</p><p>Dan also talks openly about the childhood experiences that shaped him, the importance of finding the right people around you, and why he believes that speaking honestly about mental health isn't weakness - it's the foundation everything else is built on.</p><p>This one will stay with you. Whether you're going through something hard right now, rebuilding after a setback, or just need reminding that the story isn't over - Dan Eden is proof that the hardest chapters don't have to be the last ones.</p><p>Resources mentioned: Guinness World Records · Catalyst Project · Combat Fuel · The Redefining impossible Foundation · EMDR Therapy · Invictus Games · </p><p></p><p>🎙️ <b>Keep in Touch</b> Follow Dan on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/dutyhappybloke/" target="_blank">@dutyhappybloke</a> </p><p>Follow the Pod: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/atomicrambopodcast/" target="_blank">@atomicrambopodcast</a> </p><p>ARC Website: <a rel="noopener noreferrer nofollow" href="http://atomicrambo.com" target="_blank">atomicrambo.com</a> </p><p>Free ARC Assessment: <a rel="noopener noreferrer nofollow" href="http://arcassesment.lovable.app" target="_blank">arcassesment.lovable.app</a></p><p></p><p>Follow Dan Eden: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/diffydan/" target="_blank">@diffydan</a></p>
June 21, 2026
Deeper Than Miles: Grenades, Losing a Friend, and Finding Purpose in Ultras - Dave Coleman
<p>In this episode, Dan sits down with Dave Coleman, a former Royal Marine whose journey from combat to ultra endurance is one of the most raw and honest conversations you'll hear on this podcast. Dave opens up about his time in Afghanistan, the IED that nearly took his life, and the brutal medical battle that followed - including a terrifying brush with flesh-eating disease. But the physical injuries were only the beginning. Dave talks candidly about the mental health crisis that followed his return home: PTSD, medication, self-harm, and the isolation of decompression that so many veterans face but rarely speak about. Then comes the turning point - the loss of a close friend, and how that grief, alongside the chaos of COVID, pushed Dave toward something unexpected: ultra running. What started as a way to process pain became a lifeline, a form of therapy, and ultimately a new purpose. This conversation doesn't shy away from the realities of ultra endurance - the pain, the mental battles, the wrong turns, the moments where everything falls apart on course. Dave shares what he's learned training for and racing ultras, practical advice for anyone considering their first one, and how sobriety and lifestyle changes have amplified his mental strength. </p><p></p><p><b>Main Topics Covered:</b></p><ul><li>The impact of trauma, PTSD, and mental health challenges post-service</li><li>How ultra running became a tool for healing, resilience, and purpose</li><li>The connection between addiction, mental health, and pushing physical limits</li><li>The role of grief and grief-driven motivation in demanding physical challenges</li><li>The significance of mental health awareness and the power of community support</li></ul><p></p><p><b>Timestamps:</b> 02:05 - Dave’s background: From Royal Marines to civilian training business</p><p>04:57 - The impact of social media and external influences on recruitment</p><p>09:13 - Surviving an IED and medical details of injury</p><p>18:05 - Medical evacuation from Afghanistan and subsequent health battles</p><p>22:22 - The role of decompression and isolated recovery post-deployment</p><p>25:14 - Grief, loss of a friend, and emotional relapse during COVID</p><p>43:12 - The reality of ultras: pain, mental battles, and themes of perseverance</p><p>50:49 - Setting ultra goals: learning and training for tough races</p><p>65:37 - The wild mental and physical journey of extreme endurance</p><p>73:47 - Reflection on race mishaps, lost routes, and mental resilience</p><p>85:15 - How sobriety and lifestyle changes amplify mental strength</p><p>86:13 - The therapeutic power of ultra running for mental health</p><p>87:26 - How ultra running shifts coaching perspectives and mental limits</p><p>93:39 - The link between addiction, mental health, and ultra runners' shared struggles</p><p></p><p><b>Keep in Touch: </b></p><p>Follow Dan Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/dutyhappybloke/" target="_blank">https://www.instagram.com/dutyhappybloke/</a></p><p>Follow the pod on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/atomicrambopodcast/" target="_blank">https://www.instagram.com/atomicrambopodcast/</a></p><p>ARC website: <a rel="noopener noreferrer nofollow" href="https://www.atomicrambo.com" target="_blank">https://www.atomicrambo.com</a></p><p>Take the free ARC assessment: <a rel="noopener noreferrer nofollow" href="https://arcassesment.lovable.app/" target="_blank">https://arcassesment.lovable.app/</a></p><p>Follow Dave - <a rel="noopener noreferrer nofollow" href="http://www.civvy2commando.com" target="_blank">http://www.civvy2commando.com</a></p><p>Instagram - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/civvy2commando/" target="_blank">https://www.instagram.com/civvy2commando/</a></p>
June 14, 2026
Military Grit to Hyrox Glory: Brian Stokes on Training, Coaching & Kids Fitness
<p>In this episode, Brian Stokes shares his incredible journey through the military, fire service, police, and competitive sports, emphasising the importance of resilience, personal growth, and community. Discover how his diverse experiences have shaped his approach to training, coaching, and fostering the next generation of athletes - including kids in Hyrox.</p><p></p><p><b>Main Topics Covered:</b></p><ul><li>Brian's military and firefighting background, and transitioning between services</li><li>The significance of resilience and adaptability in training and leadership</li><li>Insights into triathlon, ultra-running, and Iron Man competitions</li><li>The growth of Hyrox as an inclusive fitness competition</li><li>The impact of coaching on performance and motivation</li><li>Importance of recovery, sleep, and mental health awareness</li><li>Developing leadership skills through active listening and accountability</li><li>The value of community and family support in sports and life</li><li>Coaching philosophy: personalised, holistic, and life-enhancing</li><li>Brian's innovative Kids Hyrox programme promoting strength, confidence, and teamwork<p></p></li></ul><p><b>Timestamped Highlights:</b></p><ul><li>00:09 – Introduction to Brian Stokes and his diverse career journey</li><li>01:04 – Brian's childhood inspirations from military and Arctic adventures</li><li>02:28 – Transition from military to fire service and then policing</li><li>03:55 – The drive for fitness, competition, and overcoming setbacks</li><li>05:47 – Reflection on Marine career, reserves, and rejoining the military</li><li>08:42 – The thrill of bobsleigh training and competitions at Lillehammer</li><li>11:02 – Transition into triathlons, Iron Man, and ultra-running achievements</li><li>16:22 – Adapting training for longevity and recovering smarter with age</li><li>20:11 – The rise and community growth of Hyrox competitions</li><li>25:23 – The importance of having a coach for sustained performance</li><li>28:42 – The fundamentals of training: consistency, simplicity, and listening to your body</li><li>35:23 – The impact of race pace, heart rate monitoring, and pacing strategies</li><li>44:40 – An overview of Hyrox: stations, standards, and what makes it appealing</li><li>47:03 – Growing popularity, potential for Olympic recognition, and community aspects</li><li>55:00 – Coaching children with Hyrox Young Stars, fostering confidence and teamwork</li><li>63:28 – The importance of developing functional motor skills early in life</li><li>70:58 – The role of mental health, wellbeing, and purpose in long-term athletic life</li></ul><p></p><p><b>Keep in Touch: </b></p><p>Follow Dan Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/dutyhappybloke/" target="_blank">https://www.instagram.com/dutyhappybloke/</a></p><p>Follow the pod on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/atomicrambopodcast/" target="_blank">https://www.instagram.com/atomicrambopodcast/</a></p><p>ARC website: <a rel="noopener noreferrer nofollow" href="https://www.atomicrambo.com" target="_blank">https://www.atomicrambo.com</a></p><p>Take the free ARC assessment: <a rel="noopener noreferrer nofollow" href="https://arcassesment.lovable.app/" target="_blank">https://arcassesment.lovable.app/</a></p><p></p><p>Follow Brian on Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/brian_stokes_coaching/" target="_blank">https://www.instagram.com/brian_stokes_coaching/</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="https://brianstokescoaching.com" target="_blank">https://brianstokescoaching.com</a></p>
10 total episodes available
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- What is Atomic Rambo - My Life Isn't Amazing All The Time?
<p>The place for inspirational stories from real people and lessons we can all learn from.<br /><br />Hosted by Dan Holder, a decorated former Royal Marines Commando, mountaineer, climber, endurance athlete, 2x IronMan, Positive Psychology Coach. In February 2026 Dan became the 7th person to complete the 293 mile Montane Arctic Spine Race. <br /><br />Dan will be joined on the Atomic Rambo Podcast by a broad range of guests from mountaineering legends, hardcore endurance athletes, elite military personnel, world class therapists and coaches as well as other more unique inspiring relatable people. <br /><br />You can expect honest, unfiltered conversations with fantastic people sharing their own experiences, their challenges, transformations, triumphs and losses.</p><p><br />This will be a tool for Dan's clients who he works with at Atomic Rambo Coaching (ARC) to lead people to personal freedom through awareness, resilience, and commitment. Sharing these conversations publicly will allow listeners and insight into the ARC method.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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