Welcome to the Audacious Intent podcast! I am your host Imani Harris and I am an autoimmunity educator, coach, and speaker to women of faith. I help them to thrive in life so they can live it fully and abundantly. This show is about helping women of faith to show up Godfidently in everything they do!
Audacious Intent
Claim This Podcastby Imani Harris
5.0(4 reviews)
69 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to the Audacious Intent podcast! I am your host Imani Harris and I am an autoimmunity educator, coach, and speaker to women of faith. I help them to thrive in life so they can live it fully and abundantly. This show is about helping women of faith to show up Godfidently in everything they do!
Language
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Publishing Since
6/30/2020
1 verified contact email on file for Audacious Intent
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Recent Episodes
May 3, 2022
Grace Wins
Each day that we wake up, we don't know what we are going to face that day. We trust that we can move throughout our day with grace and ease. However, there are times when something occurs that shifts the trajectory of your life from that point forward. This is what happened to me when I was involved in a near-fatal car accident that I shouldn't have walked away from... But God! By his grace, I am here to share this story that continues to unfold as I focus on my healing and recovery. I sharing my story to inspire the hope in you that God is not done with you yet and that there is still greater to come!
February 22, 2022
Sleep-Care is Self-Care
In today's episode, we share the importance of sleep as part of our self-love, self-care daily routines. We don't have adequate sleep, our body is not able to properly heal itself, leading to more stress, inflammation, decreased energy, and mood. As we are intentional in focusing on our sleep, we will see changes in our stress, inflammation, energy, and mood levels. So ideas shared were setting a power-down routine at least 30 minutes before sleep, reducing electronics time before bed, setting the mood for sleep with essential oils such as lavender, and evaluating what is the best amount of sleep needed. This week, be intentional in making one small change in increasing your sleep-care to help you be the best you daily.
February 15, 2022
5 Keys To Having An Essential Self-Love Routine
In today's episode, we share five keys to having an essential self-love routine. It is so easy to focus on our external relationships before looking within on the relationship we have with God and ourselves. Focusing within on how we love and view ourselves, gives us the clarity and consistency to show up for ourselves and the world. The 5 keys are: Disconnect to reconnect: set aside time each day to unplug from electronics and social media. Treat yourself: celebrate all of your progress and wins up to this point. It is okay to reflect on all that you have done to get to this point. Journaling: putting pen to paper your thoughts and emotions provide clarity on what is working for you while being expectant of the greater to come. Nourish your body: our bodies need the right fuel to keep us moving in bringing our goals, passion, and purpose to fruition. Get moving: adding movement each day helps to build up our immunity and strength. When we are intentional in having an essential self-love routine, we are ensuring that our cup is full and we can give from the overflow in giving love to others.
69 total episodes available
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Frequently asked questions
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- What is Audacious Intent?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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