by Mattia Mauree
<p>The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us.</p><br><p>Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 200 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. </p><br><p>You're doing great, you belong here, and it's possible to feel a lot better.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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4/24/2023
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April 25, 2025
<p>Reflecting on the interview with Anna, who shared about accommodations for her students and herself. </p><p>Learning how to build our own systems/structures is often more useful than being handed a system. Because no matter how much dopamine we get initially from a new tool or system, it inevitably becomes stale. </p><p>Instead of throwing the whole thing out the window every time, I've learned how to pull forward elements that are still working. This continuous process of experimenting and tweaking (with rest/recovery interspersed, of course!) has made my life so much easier. </p><br><p>Last 10m of the episode is about why I'm doing the work I'm doing, and the live round of LYB:</p><p><br></p><h2><a href="https://www.audhdflourishing.com/products-services/lyb" rel="noopener noreferrer" target="_blank">Love Your Brain course</a> info & <a href="https://www.audhdflourishing.com/lyb2025" rel="noopener noreferrer" target="_blank">live round update</a></h2><p><br></p><h2><strong>Resources:</strong></h2><ol><li><a href="https://docs.google.com/document/d/13cWttVht-bxKyxc6nCJq4-0SL5zoQVvDIM22RFnaBP0/edit?usp=sharing" rel="noopener noreferrer" target="_blank">Transcript Doc</a></li><li><a href="https://mattia.ck.page/a6b7c9bf09" rel="noopener noreferrer" target="_blank">Email Newsletter</a>: Nothing Wrong With Us</li><li><a href="https://www.patreon.com/mattia/about" rel="noopener noreferrer" target="_blank">Like Your Brain</a> community space (Patreon)</li></ol><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 19, 2025
<p>Anna is an educator who has developed an incredible approach with accommodations at the core (for the student AND herself!). It makes sense pedagogically, and it's working! With a core of psychological safety, students are able to explore writing and language with their own goals in mind.</p><br><p>We've also known each other since I was 15... so we talk a bit about the mysterious backstory of living in a Christian sorority ;)</p><p><br></p><h2><strong>Resources Anna mentioned:</strong></h2><ol><li>Workshopping: <a href="https://lizlerman.com/critical-response-process/" rel="noopener noreferrer" target="_blank">Liz Lerman's Critical Response Process</a></li><li><a href="https://www.allmyrelationspodcast.com/" rel="noopener noreferrer" target="_blank">All My Relations podcast</a></li></ol><p><br></p><h2><a href="https://www.audhdflourishing.com/products-services/lyb" rel="noopener noreferrer" target="_blank">Love Your Brain course</a> info & <a href="https://www.audhdflourishing.com/lyb2025" rel="noopener noreferrer" target="_blank">live round update</a></h2><p><br></p><h2><strong>Resources:</strong></h2><ol><li><a href="https://docs.google.com/document/d/13cWttVht-bxKyxc6nCJq4-0SL5zoQVvDIM22RFnaBP0/edit?usp=sharing" rel="noopener noreferrer" target="_blank">Transcript Doc</a></li><li><a href="https://mattia.ck.page/a6b7c9bf09" rel="noopener noreferrer" target="_blank">Email Newsletter</a>: Nothing Wrong With Us</li><li><a href="https://www.patreon.com/mattia/about" rel="noopener noreferrer" target="_blank">Like Your Brain</a> community space (Patreon)</li></ol><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 12, 2025
<p>Coping mechanisms can be a pathologizing term. What's the difference between coping mechanisms and intensity or interests?</p><p>This episode also touches back to the interview on sobriety with Amy in ep. 92. As well as this note on a <a href="https://www.patreon.com/posts/another-view-on-126090662" rel="noopener noreferrer" target="_blank">positive AA experience from a listener</a>.</p><br><p><strong>Resources:</strong></p><ol><li><a href="https://docs.google.com/document/d/13cWttVht-bxKyxc6nCJq4-0SL5zoQVvDIM22RFnaBP0/edit?usp=sharing" rel="noopener noreferrer" target="_blank">Transcript Doc</a></li><li><a href="https://mattia.ck.page/a6b7c9bf09" rel="noopener noreferrer" target="_blank">Email Newsletter</a>: Nothing Wrong With Us</li><li><a href="https://www.patreon.com/mattia/about" rel="noopener noreferrer" target="_blank">Like Your Brain</a> community space (Patreon)</li></ol><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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