AuDHD Sparks

About AuDHD Sparks

We found out we’re both Autistic and ADHD. Finally, decades of our lives make sense. But we’re still burning out. Still masking. Still watching “simple” tasks defeat us while everyone else seems fine. Because the key we found didn’t unlock a fix. It unlocked a remembering. This brain isn’t flawed—it’s ancestral. You don’t need to change yourself, you just need to change your world. I’m Adria Sophia Melichar, an AuDHD coach who’s spent over a decade guiding hundreds who don’t fit the mold to find their own way forward. This podcast weaves lived experience, practical ecosystem design and ancestral grounding. Wisdom for reshaping your home, your work, your relationships—and building the roots that steady the chaos. New episodes on Thursdays.

Publisher

Adria Sophia

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

7 Aug 2025

Latest episode

22 Oct 2026

Latest episodes

45 episodes in the feed.

1. 

   22 Oct 2026

   45. Right-Sizing Your Life

   What if the life that makes sense on paper feels overwhelming, keeping you constantly in burnout — or understimulating, leaving you stagnant and stuck? This episode is about moving your life in the direction of right-sized for you. I share why I walked away from the "grow bigger every year" promise, and why wanting a smaller life isn't the same as playing small. (But, spoiler: right-sized doesn't always mean smaller.) In this episode: Why "one big thing a season" might be the burnout-sa...

2. 

   15 Oct 2026

   44. Is This Worth the Spoons?

   You say yes to something because it makes sense on paper. Then you're in it, and your whole body is screaming. And once you know what that feels like, the next decision suddenly matters so much more — you do not want to get this one wrong too. As AuDHDers, nothing costs a "normal" amount of energy — everything takes our full focus, our full intensity. So how do we actually know, before we say yes, whether something is worth what it's going to cost us? This episode hands you a real barom...

3. 

   8 Oct 2026

   43. Called It. Nobody Wanted to Hear It.

   You foresee the shift before anyone else does — in a room that's about to get too loud, in a text that reads a little off, in a plan that's already unraveling in your head. And when you say what you see? You get called anxious. Here's what I think it actually is: an old kind of knowing, rooted in our AuDHD discernment. Our way-back grandmothers would have been the village future-tellers. We still have that same wiring. What we don't have anymore is a village that listens. So the knowing doesn...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

5.0 / 5

25 ratings

Contact AuDHD Sparks

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  AuDHD Flourishing

• 

  WTF is AuDHD?

• 

  The Hidden 20%

• 

  LATE BLOOMERS

• 

  ADHD Chatter

• 

  Hidden Brain