How to start fitness the right way, no looking back this time! If you're looking to start fitness or a healthy weight loss journey and want to do it right, "Jim" is here to help you out! Fitness author, blogger, fitness trainer and now, bumbling podcaster, James Atkinson brings you advice and weight loss tips gleaned from over twenty years in the fitness and lifestyle game. Let's get started!
Audio FitTest: Changing the game for beginners to fitness
Claim This Podcastby James Atkinson: Guide for beginner health, fitness and lifestyle
5.0(3 reviews)
16 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
How to start fitness the right way, no looking back this time! If you're looking to start fitness or a healthy weight loss journey and want to do it right, "Jim" is here to help you out! Fitness author, blogger, fitness trainer and now, bumbling podcaster, James Atkinson brings you advice and weight loss tips gleaned from over twenty years in the fitness and lifestyle game. Let's get started!
Language
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Publishing Since
10/5/2018
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Recent Episodes
July 20, 2021
#16 - How to get back in to working out after a long break
<p>Hey Im Fitness author James Atkinson from JimsHealthAndMuscle.com, yourfitnesssuccess.com and the <a href= "https://audiofittest.com/" target="_blank" rel= "noopener">Audiofittest podcast</a>. Today were talking… How to start exercising again! This is also relevant if you are looking for info on how to start exercising for beginners. If its your first time on this journey.</p>
March 13, 2020
15 - Simple weight loss and diet tips for beginners
<p>Diet and nutrition is confusing! It’s even more confusing for a beginner who just wants to lose fat, tone muscle and earn a great body transformation.<br /> Do you follow the vegan dietician who has earned awesome fitness and weight loss results or do you follow the paleo carnivore that has the same awesome fitness and weight loss success?<br /> Do you go down the intermittent fasting road or do you choose a high fat, low fat, high protein, no protein, low carb, no carb, high carb, 2:1, 3:4... What does that even mean?<br /> Let's cut the fat from the noise and look at a few basic tips that you should follow for guaranteed results before you look at the trends.</p>
November 6, 2019
#14 - Learn to cook, learn nutrition, earn your fitness results for life.
<p>In this episode we talk about the importance of learning to cook good food while learning the nutritional value of the fuel that we are giving our bodies.</p> <p>We also talk sustainability. Yes you can lose weight with one of the many diet ideas out there, but are they right for you?</p> <p>Can we make a cheeseburger a healthy option? Yes we can!</p> <p>So let's jump in and talk a bit about cooking, nutrition..... And cheeseburgers!</p>
16 total episodes available
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- What is Audio FitTest: Changing the game for beginners to fitness?
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This podcast updates inactive.
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