Aunty Carol 妈妈享瘦食谱 with Carol Lim. Aunty Carol loves cooking for her family. Since young, she's learnt to cook for her 12 other siblings in the family. Today, she's a leader in the community. Passionate about sharing her recipes to help others live the same - happiness, nourishing and fabulous.

Aunty Carol 妈妈享瘦食谱 with Carol Lim
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Podcast Overview
Aunty Carol 妈妈享瘦食谱 with Carol Lim. Aunty Carol loves cooking for her family. Since young, she's learnt to cook for her 12 other siblings in the family. Today, she's a leader in the community. Passionate about sharing her recipes to help others live the same - happiness, nourishing and fabulous.
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Publishing Since
3/18/2020
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Recent Episodes

September 22, 2023
83: 蒜香三文鱼
<p><strong>Facebook Post Link: </strong><a href="https://www.facebook.com/love972fm/photos/a.218818928136035/4255463684471519/">https://www.facebook.com/love972fm/photos/a.218818928136035/4255463684471519/</a></p><p>《靓妈厨房粉tastic》: 粉樱分享社区养生导师 <a href="https://www.facebook.com/carol.lim.1441">https://www.facebook.com/carol.lim.1441</a> Aunty Carol 提供的《麻油鸡》食谱。</p><p>错过了粉樱的烹饪节目或想重温过去的节目,可以到 MeListen,收听“靓妈厨房粉Tastic" 的 Podcast:<br><a href="https://www.melisten.sg/podcast/playlist/LOVE-972-%E9%9D%93%E5%A6%88%E5%8E%A8%E6%88%BF%E7%B2%89tastic-Podcast-12560966?fbclid=IwAR0Efw7P4bfck3SgeuXHlBWDrNQ-3VmZ_7MFXaCPYkbgue6dPep6kipeYKE">https://www.melisten.sg/podcast/playlist/LOVE-972-靓妈厨房粉tastic-Podcast-12560966</a></p><p>想订 Aunty Carol 的食谱书,请点击网址了解 :<br><a href="https://shor.by/auntycarol?fbclid=IwAR2qMJolxauTJ3yTtjYd-zd6j6j35aJOaCAJYq0MWH0rLe5DG2-RBI4I0_c">https://shor.by/auntycarol</a></p><p><br>《厨房粉tastic》: 粉樱分享社区养生导师 Aunty Carol 提供的食谱。</p><p>本周指定食材:三文鱼</p><p>蒜香三文鱼 </p><p>材料 1</p><p>1. 三文鱼 一 315克</p><p>2.盐 一 半茶匙</p><p>3. 蒜粉 一 半茶匙</p><p>做法 1</p><p>把盐和蒜粉擦抹在三文鱼上后待用</p><p>材料 2</p><p>1.牛油 一 50克</p><p>2.蒜 一100克 一 剁碎</p><p>3. 芹菜 一 30克 一 切成小段</p><p>4. 盐 一半茶匙</p><p>5.玉米油 一 50毫升一 煎三文鱼用</p><p>做法 2</p><p>1. 热锅下玉米油待热后下三文鱼* 鱼皮先下,别急着翻动*煎约2分钟后才翻煎另一面到金黃色撈起待用 *全程用小火煎5分钟即可*</p><p>2. 取另一个锅下牛油和蒜用小火炒至蒜有点黄后下芹菜和盐继续翻炒I分钟撈起直接放在煎好的三文鱼上即可开动咯!</p><p><br><strong>Credit Recipe: Carol Lim<br>Credit Program Producer: Violet FenYing Love 972FM</strong></p>

August 18, 2023
82: 糖醋鱼
<p><strong>Facebook Post Link: </strong><a href="https://www.facebook.com/love972fm/photos/a.218818928136035/4255463684471519/">https://www.facebook.com/love972fm/photos/a.218818928136035/4255463684471519/</a></p><p>《靓妈厨房粉tastic》: 粉樱分享社区养生导师 <a href="https://www.facebook.com/carol.lim.1441">https://www.facebook.com/carol.lim.1441</a> Aunty Carol 提供的《麻油鸡》食谱。</p><p>错过了粉樱的烹饪节目或想重温过去的节目,可以到 MeListen,收听“靓妈厨房粉Tastic" 的 Podcast:<br><a href="https://www.melisten.sg/podcast/playlist/LOVE-972-%E9%9D%93%E5%A6%88%E5%8E%A8%E6%88%BF%E7%B2%89tastic-Podcast-12560966?fbclid=IwAR0Efw7P4bfck3SgeuXHlBWDrNQ-3VmZ_7MFXaCPYkbgue6dPep6kipeYKE">https://www.melisten.sg/podcast/playlist/LOVE-972-靓妈厨房粉tastic-Podcast-12560966</a></p><p>想订 Aunty Carol 的食谱书,请点击网址了解 :<br><a href="https://shor.by/auntycarol?fbclid=IwAR2qMJolxauTJ3yTtjYd-zd6j6j35aJOaCAJYq0MWH0rLe5DG2-RBI4I0_c">https://shor.by/auntycarol</a></p><p><br>本周指定食材:鱼<br> </p><p>糖醋鱼</p><p>材料1</p><p>1. 金目鲈肉 一 450克</p><p>腌料</p><p>1. 胡椒粉 一 1茶匙</p><p>2. 料理酒 一 15毫升</p><p>3. 麻油 一15毫升</p><p>4.盐 一 1茶匙</p><p>做法</p><p>1. 金目鲈肉冼淨后切成厚片或块状再把全部的腌料放入拌均匀后待用。</p><p>材料2</p><p>1. 玉米油一 300毫升</p><p>2.酥炸粉 一两大匙</p><p>3.大洋葱 一 12克 (去外衣后洗净切块)</p><p>4.番茄 一 150克 切块</p><p>5. 黃梨一 150克 切块</p><p>6.黄瓜一150克 去心切块</p><p>7. 红辣椒 一50克 去仔切块</p><p>酱料</p><p>1.糖 一1汤匙</p><p>2.柠檬汁一 30毫升</p><p>3.番茄酱 一 150毫升</p><p>4.清水一 15毫升</p><p>做法2</p><p>1.热锅下300毫升的油待油热时,把腌好的鱼肉滚上一层酥炸粉后下炸</p><p>*请不要马上翻动</p><p>用大火炸至金黃色后撈起待用。</p><p>2.锅里留2汤匙油,放入洋葱块翻炒几秒后加入糖,柠檬汁,番茄酱和清水。拌炒均匀最后加入番茄,黄梨,黄瓜,红辣椒和炸好的鱼块一起下锅翻炒均匀即可出锅。*全程用大火</p><p><strong>Credit Recipe: Carol Lim<br>Credit Program Producer: Violet FenYing Love 972FM</strong></p>

July 28, 2023
81: 榴莲椰子鸡汤
<p><strong>Facebook Post Link: </strong><a href="https://www.facebook.com/love972fm/photos/a.218818928136035/4255463684471519/">https://www.facebook.com/love972fm/photos/a.218818928136035/4255463684471519/</a></p><p>《靓妈厨房粉tastic》: 粉樱分享社区养生导师 <a href="https://www.facebook.com/carol.lim.1441">https://www.facebook.com/carol.lim.1441</a> Aunty Carol 提供的《麻油鸡》食谱。</p><p>错过了粉樱的烹饪节目或想重温过去的节目,可以到 MeListen,收听“靓妈厨房粉Tastic" 的 Podcast:<br><a href="https://www.melisten.sg/podcast/playlist/LOVE-972-%E9%9D%93%E5%A6%88%E5%8E%A8%E6%88%BF%E7%B2%89tastic-Podcast-12560966?fbclid=IwAR0Efw7P4bfck3SgeuXHlBWDrNQ-3VmZ_7MFXaCPYkbgue6dPep6kipeYKE">https://www.melisten.sg/podcast/playlist/LOVE-972-靓妈厨房粉tastic-Podcast-12560966</a></p><p>想订 Aunty Carol 的食谱书,请点击网址了解 :<br><a href="https://shor.by/auntycarol?fbclid=IwAR2qMJolxauTJ3yTtjYd-zd6j6j35aJOaCAJYq0MWH0rLe5DG2-RBI4I0_c">https://shor.by/auntycarol</a></p><p><br>本周指定食材:铃铃卷</p><p>榴莲椰子鸡汤</p><p>材料</p><p>1.榴莲一粒只取壳內的白肉 一 80g</p><p>2.椰子一粒取椰肉 一 200g 切條</p><p>3.椰子水 一 500mL</p><p>4. 鸡腿4支 一 850g</p><p>5. 清水一 1500mL</p><p>6. 盐一 1茶匕</p><p>=做法=</p><p>1.鸡腿去皮去多余的油洗净后切成2,飞水5分钟后再清冼一片待用</p><p>2. 把榴莲壳內的白肉取出切成塊狀待用</p><p>3. 椰子肉挖出切成條状待用</p><p>=煮法=</p><p>1.沙锅加入1500mL的清水,待水滾后加入鸡腿塊丶椰子肉和榴莲壳內的白肉一起用小火闷煮45分钟后再加一茶匕的盐和500ml的椰子水煮多5分钟即可.</p><p>=开动前可用榴莲来点缀=</p><p><strong>Credit Recipe: Carol Lim<br>Credit Program Producer: Violet FenYing Love 972FM</strong></p>
83 total episodes available
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