Featuring discussions on exercise & sports science, fitness, health, coaching & personal training.
Australian Combat & Exercise
Claim This Podcastby Australian Combat & Exericse
14 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Featuring discussions on exercise & sports science, fitness, health, coaching & personal training.
Language
🇺🇲
Publishing Since
5/21/2020
1 verified contact email on file for Australian Combat & Exercise
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 10, 2026
Beyond Body Fat: The Future of Body Composition, Muscle Quality and Healthy Ageing
<p>In this episode, Dr Luke Del Vecchio sits down with PhD researcher and dietitian Christopher Oliver to discuss one of the most misunderstood areas in health and exercise science: body composition assessment.</p><p>Chris shares insights from his PhD research comparing DEXA, bioelectrical impedance analysis (BIA), and 3D body-scanning technologies, while exploring their relationships with strength, function, and healthy ageing.</p><p>The discussion challenges common assumptions about body fat percentage, muscle mass and BMI, highlighting why muscle quality may be more important than muscle quantity.</p><p>The conversation also explores:</p><ul><li><p>Why BMI often fails in older adults</p></li><li><p>The difference between muscle mass, lean mass and fat-free mass</p></li><li><p>Sarcopenia versus dynapenia</p></li><li><p>Why muscle quality may matter more than muscle quantity</p></li><li><p>Ectopic fat and "fatty muscle"</p></li><li><p>Limitations of DEXA and bioelectrical impedance devices</p></li><li><p>The emerging role of phase angle</p></li><li><p>How 3D body scanning and AI may transform health assessment</p></li><li><p>The importance of functional measures such as handgrip strength and sit-to-stand performance</p></li><li><p>Why cardiorespiratory fitness may be one of the strongest predictors of future health</p></li><li><p>The future of personalised health assessment and healthspan monitoring</p><p><strong>Key Takeaways</strong></p><p><br></p><p>✓ Muscle strength often declines faster than muscle mass during ageing.</p><p>✓ Fat-free mass is not the same as skeletal muscle mass.</p><p>✓ Ectopic fat infiltration into muscle may explain why some people have normal muscle mass but poor strength.</p><p>✓ Body composition should always be interpreted alongside functional outcomes.</p><p>✓ Handgrip strength and cardiorespiratory fitness may provide powerful insights into future health risk.</p><p>✓ Future health assessment may combine wearable technology, AI, body scanning and rapid fitness testing.</p></li></ul><p><br></p>
June 5, 2026
Beyond the Lift: Coaching, Competency & Long-Term Development
<p>This interview provides an in-depth exploration of the principles that underpin the Technical Lifting system. Through practical examples and coaching insights,<strong> Dr Luke Del Vecchio and Shannon Green</strong> discuss how movement competency, assessment, exercise progressions, biomechanics, and coaching experience contribute to safer, more effective strength-training outcomes. Rather than focusing solely on exercises, the discussion encourages coaches and exercise professionals to develop a deeper understanding of the individual performing the movement and to build long-term success through assessment, education, and progressive development.</p>
October 16, 2025
Research on hard martial arts interventions for older adults with Daniel Sullivan & Dr Luke.
<p>In this episode, Dr. Luke Del Vecchio speaks with Daniel Sullivan about his PhD research on hard martial arts interventions for older adults. </p><p>They discuss the motivations and recruitment strategies for older adult participants, highlighting the importance of fun, play, and flexible payment plans. </p><p>Daniel shares insights on participant engagement, the varying skill levels observed, and the potential cognitive and mental well-being benefits of hard martial arts. </p><p>He also offers practical advice for instructors, emphasising patience, adaptability, and incorporating elements of play into class structures.</p>
14 total episodes available
Deep-dive analytics for Australian Combat & Exercise
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Australian Combat & Exercise?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.