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Authentic & Brave Podcast

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by Dr. Beth Russell

5.0(8 reviews)
27 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

The Authentic and Brave Podcast is a workshop style, educational, vulnerability-pushing podcast packed with creative ideas and suggestions that are helping others tune into what they want most and courageously going after it. Together we will talk about our mental health, self-care, creativity, and learn how to connect to true authentic selves. Are you a high achiever who has done everything you are "supposed" to do and still feel disconnected from yourself? Do you know you are called to do something different but are afraid of taking the next step? What would you do if you weren't afraid? How can you tap into your true, authentic self to bravely create a life you love while being exactly who you were meant to be? Sometimes, the bravest thing we can do is ask for help or admit we want something different. Whether you are a newbie or life-long self-development seeker, or are simply tired of ignoring who you are, this show is for you.

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Publishing Since

1/9/2023

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Recent Episodes

Episode thumbnail for 28: Embrace Change and Unleash Your Authentic Self: A Conversation with Robbin Kent on Stepping Out of Your Comfort Zone and Finding Your Inner Strengths

August 8, 2023

28: Embrace Change and Unleash Your Authentic Self: A Conversation with Robbin Kent on Stepping Out of Your Comfort Zone and Finding Your Inner Strengths

<p dir="ltr">Are you ready to step out of your comfort zone? How can you tell it is even time to do this? It is possible to do this while being brave among change, and with an internal knowing that it is time to grow in authenticity, and that’s why I’m so excited to be joined today by my amazing guest, Robbin Kent. <br /> Robin is a Brand Strategist and “Techie Girl”, and says that supporting women who believe they are made for more is absolutely magical to her. She’s a wife of 26 years to her college sweetheart and mom to two amazing kids, and Robin has always known that supporting others was a gift and love of hers. This is why she pursued her college degrees with a B.S in Psychology, along with a M.A School Counseling & a M.A in Industrial Organizational Psychology. The love of learning runs constantly through her veins.</p> <p dir="ltr">In this episode, Robbin shares her expertise on how you can move into a new chapter of life, while leaning into the different strengths you possess. She reveals how to tell it is time to make that big change, and the actions steps to take once you have made the decision to move forward. </p> <p dir="ltr">If something we talk about today resonates with you, we want to know! You can connect with Robbin and I on Instagram, @robbinkent and @authenticandbrave, and until next time, keep on practicing and keep on being authentic and brave! </p> <p dir="ltr">It’s time to break free and live life unafraid! Get the roadmap to conquering fear and embracing change with confidence! Get your copy of the 30-Days to Unafraid Coloring Affirmation Journal today at ​​<a href= "https://www.authenticandbrave.com/unafraid" target="_blank" rel= "noopener">https://www.authenticandbrave.com/unafraid</a>! </p> <p dir="ltr">If you’re a fan of young adult fiction, magic and adventure, you won’t want to miss Kindreds! Get your copy now at <a href="https://www.authenticandbrave.com/kindreds" target= "_blank" rel= "noopener">https://www.authenticandbrave.com/kindreds</a>.</p> <p> </p>

Episode thumbnail for 27: Unleashing the Power of Choices: Breaking Free from Feeling Stuck

July 18, 2023

27: Unleashing the Power of Choices: Breaking Free from Feeling Stuck

<p dir="ltr">Have you ever felt stuck?  Like there’s no options, no choice, and you have no ability to change directions? In this episode, I share my experiences in feeling this way, and what I do when I recognize it. </p> <p dir="ltr">When we feel stuck, it can feel like a weight of bricks holding us down or that we’re stuck spinning our wheels unsure how to get out of the rut. There are so many reasons we feel stuck, but I think the most helpful place to start is recognizing that we have choices. We may not like the options, but we do have them, and that is the key to getting unstuck and truly living an authentic and brave life! </p> <p dir="ltr">It’s time to break free and live life unafraid! Get the roadmap to conquering fear and embracing change with confidence! Get your copy of the 30-Days to Unafraid Coloring Affirmation Journal today at ​​<a href= "https://www.authenticandbrave.com/unafraid" target="_blank" rel= "noopener">https://www.authenticandbrave.com/unafraid</a>! </p> <p dir="ltr">If you’re a fan of young adult fiction, magic and adventure, you won’t want to miss Kindreds! Get your copy now at <a href="https://www.authenticandbrave.com/kindreds" target= "_blank" rel= "noopener">https://www.authenticandbrave.com/kindreds</a>.</p> <p>Until next time, keep on practicing and keep on being authentic and brave!</p> <p> </p>

Episode thumbnail for 26: Spicy Tacos & Salty Margaritas: Navigating Anger in Marriage

July 11, 2023

26: Spicy Tacos & Salty Margaritas: Navigating Anger in Marriage

<p dir="ltr">In last week’s episode, I revealed what anger is, how we experience and feel it, and of course, how we express it. Today, I welcome back my husband John to the podcast to help us go deeper into this topic of anger, and specifically, how anger impacts a relationship. </p> <p dir="ltr">You’ll hear a bit about how we both experienced anger while growing up, and how it has come up at different times as adults in our marriage. I invite you to look at the ways you feel and express anger in your own relationship, and remember, you can be angry at someone and continue to love them at the same time! </p> <p dir="ltr">Are you tired of dealing with complicated processes when you’re trying to sell products online? Get started with SamCart today and receive a special discount code by using <a href= "https://www.authenticandbrave.com/samcart">https://www.authenticandbrave.com/samcart</a>.</p> <p dir="ltr">It’s time to break free and live life unafraid! Get the roadmap to conquering fear and embracing change with confidence! Get your copy of the 30-Days to Unafraid Coloring Affirmation Journal today at ​​<a href= "https://www.authenticandbrave.com/unafraid">https://www.authenticandbrave.com/unafraid</a>! </p> <p dir="ltr">Until next time, keep on practicing and keep on being authentic and brave!</p> <p> </p>

27 total episodes available

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What is Authentic & Brave Podcast?

The Authentic and Brave Podcast is a workshop style, educational, vulnerability-pushing podcast packed with creative ideas and suggestions that are helping others tune into what they want most and courageously going after it. Together we will talk about our mental health, self-care, creativity, and learn how to connect to true authentic selves.

Are you a high achiever who has done everything you are "supposed" to do and still feel disconnected from yourself? Do you know you are called to do something different but are afraid of taking the next step? What would you do if you weren't afraid? How can you tap into your true, authentic self to bravely create a life you love while being exactly who you were meant to be?

Sometimes, the bravest thing we can do is ask for help or admit we want something different. Whether you are a newbie or life-long self-development seeker, or are simply tired of ignoring who you are, this show is for you.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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