Authentic Jess
Claim This Podcastby Jessika Ramie
Podcast Overview
<p>We all wear so many hats, we all struggle and most of us feel alone in the struggle and unsure of what to do to make our situations better. I will share my struggles and offer the tools that I use in my life.</p>
Language
🇺🇲
Publishing Since
11/13/2023
1 verified contact email on file for Authentic Jess
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Recent Episodes
February 14, 2024
Rising Above the Cult of Perfection: A Tale of Self-Acceptance
Discover the power of embracing self-compassion and challenging the limitations of perfectionism in this deeply personal and thought-provoking episode. Join me as I share my own battle with perfectionism, inspired by the groundbreaking research of Brené Brown on shame. Explore the complex relationship between perfectionism and self-love, and uncover the profound impact it has on women's experiences. Can change driven by self-loathing ever be sustainable? Find out as we navigate the intricacie...
January 24, 2024
BOLD BEAUTY, A Joyful Rebellion Against Beauty Norms
When my good friend Libby stepped into the studio, her presence was a radiant reminder that true beauty blooms from the courage of self-expression. Together, we unravel the threads of societal expectations and discover the fabric of our own definitions of beauty. Libby, an emblem of body positivity, shares her metamorphosis from battling with the cookie-cutter beauty standards to harnessing her strength and fitness as a source of empowerment. Our exchange sheds light on the pressures women na...
January 7, 2024
The Path to Authentic Fitness, Beyond the Scale
Feeling trapped in the endless cycle of weight loss goals and fitness fads, I had an epiphany on the treadmill. On today's podcast, we delve into stories of empowerment and find out how aligning our fitness practices with personal joy can revolutionize our experience of staying healthy. From savoring meals to embracing new workout classes, I invite you to join me in redefining fitness goals to resonate with what genuinely makes us thrive.This episode isn't just about sharing experiences; it's...
5 total episodes available
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Frequently asked questions
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- What is Authentic Jess?
<p>We all wear so many hats, we all struggle and most of us feel alone in the struggle and unsure of what to do to make our situations better. I will share my struggles and offer the tools that I use in my life.</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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