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Authentic Men's Group podcast

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by Authentic Men's Group

5.0(7 reviews)

103 episodes

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Podcast Overview

Welcome to the Authentic Men's Group Podcast, where real conversations spark real change! Hosted by Brian Frizzell, Brock Frizzell, and Reid Horn—licensed therapists and certified Authentic Men's Group coaches—our podcast is a beacon for men ready to get real and have real conversations about what matters most. Based in Springfield, Missouri, and Nashville, Tennessee, our mission at AMG (Authentic Men's Group) is simple yet profound: We help men get real so they can get what they really want in life, love, and their legacy. What's Inside ● Deep Dives into Masculinity: Each month, we explore the many aspects of modern manhood—from emotional vulnerability and authenticity to mental health, career success and failures, and relationships. Our discussions tackle topics men wrestle with but often discuss only in whispers if at all. ● Success Stories: Hear the victories and journeys of men just like you. We share real-life examples from our local and online groups, highlighting the paths of men who have embraced their authentic selves. ● Curated Knowledge: Don't have time to sift through books and endless resources? We do it for you. We break down key insights from the latest in thought-challenging leadership resources, relationship books, mental health resources, and more that are pertinent to men's growth, saving you time and giving you the essentials to thrive. ● Real Talk: Authenticity is what we are all about. We open up about our own journeys, practicing what we preach by sharing the ups and downs of our own lives, providing you with relatable, real-world applications of our teachings. Join Our Community: Join us for our monthly podcast episodes where we confront the myths of masculinity, celebrate the progress of our AMG community members, and offer insights into using adversity as a stepping stone to personal success. This podcast isn't just about listening—it's about transforming alongside a community of men dedicated to authenticity and vulnerability. Subscribe to the AMG Podcast today and take the first step on your journey toward authentic masculinity. Together, let's get real and achieve what we really want!

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Recent Episodes

June 25, 2026

Connection Without Agreement (Part 2)

<h1>Connection Without Agreement (Part 2)</h1> <h2>Discernment, Boundaries, and Repair in Relationships</h2> Last week, we talked about something that feels increasingly rare today: how to stay connected with people we disagree with. We talked about curiosity instead of correction. We talked about why men often become defensive. And we challenged ourselves to notice where we become reactive before trying to convince someone else. But there is another side of that conversation that matters just as much. Sometimes people hear conversations about staying connected and assume it means, Just keep trying. Never walk away. Everyone deserves unlimited access to you. That is not what we mean. Mature masculinity is not just knowing how to stay in difficult conversations. It is also knowing when a conversation is no longer healthy. It is knowing who gets close access to your life. It is knowing how to set boundaries without becoming bitter. And it is knowing how to repair relationships when repair is actually possible. <h2>Emotional Safety Is Not the Same as Emotional Comfort</h2> One of the biggest misunderstandings in relationships is confusing emotional safety with emotional comfort. They are not the same thing. Comfort says, Nothing difficult happens. Safety says, Something difficult can happen, and I still believe you are for me. We can disagree. We can challenge each other. We can name hurt. We can have tension. But if emotional safety is present, there is still a sense that we are not trying to shame, humiliate, or abandon one another. That is what makes hard conversations possible. This is especially important in marriage and close relationships. Many couples are not just fighting about politics, money, or parenting. Often, they are fighting because somewhere along the way they stopped believing, You are still with me. Once that trust begins to erode, every disagreement starts to feel like rejection. Then the nervous system shifts into self-protection instead of connection. That is why emotional regulation matters so much. Sometimes the healthiest thing we can do is not finish the conversation in the moment. Sometimes the healthiest thing we can do is pause. Not because we are avoiding the issue, but because we are protecting the relationship. A regulated nervous system is far more capable of curiosity than a flooded one. <h2>The Circle of Relationships</h2> This is where one of the most helpful frameworks we use in AMG comes in: the Circle of Relationships. The Circle of Relationships reminds us that not every relationship should have the same level of emotional access. Different relationships carry different levels of trust, responsibility, and intimacy. Not everyone belongs in our inner circle. And that is okay. One of the mistakes many men make is treating every relationship as if it deserves the same access to their time, emotions, and energy. But healthy relationships do not work that way. This framework removes a lot of guilt. Sometimes men think boundaries mean they do not love someone. That is not true. Sometimes boundaries are exactly what love looks like. We may deeply love a family member, but because trust has been repeatedly broken, they may not belong in our closest circle. That does not mean they are worthless. It means trust and access are not the same thing. Many men also confuse kindness with unlimited availability. They think saying no is selfish. But emotional resources are finite. If everyone gets Circle Three access, then no one actually gets our best. This is not only about protecting ourselves. It is also about honoring relationships appropriately. Our spouse should not have the same emotional access as an acquaintance. Our children should not constantly lose our attention to strangers online. Our closest relationships should reflect our actual priorities. Our circles communicate what matters most. <h2>What Makes Conversations Unsafe</h2> Unsafe conversations usually do not become unsafe all at once. They often shift gradually. Curiosity disappears first. Then assumptions show up. Then shame. Then contempt. People stop asking questions. They start assigning motives. You always… You are just trying to… People like you… The conversation shifts from understanding a person to defeating an opponent. And social media has trained us to do exactly that. The internet rewards certainty. Real relationships reward humble curiosity. Humble curiosity means we stay open without becoming passive. It means we ask honest questions without pretending we have no convictions. It means we care more about understanding the person in front of us than winning the moment. This matters in marriage, politics, church, family, friendships, and men's groups. Any environment can become unsafe when curiosity gets replaced by contempt. <h2>Repair Without Losing Yourself</h2> One of the clearest signs of emotional maturity is not perfection. It is repair. We are going to misunderstand people. We are going to get defensive. We are going to say things we wish we had not said. The question is not whether we will mess up. The question is whether we will come back. Repair looks like owning what was ours. It looks like apologizing honestly. It looks like re-engaging instead of pretending nothing happened. But repair also requires discernment. Not every relationship is repairable. Some people do not want repair. Some people repeatedly violate boundaries. Some relationships need distance. That is not failure. That is wisdom. This is where many men need freedom. Boundaries do not make us less compassionate. Healthy boundaries often allow compassion to survive. Without boundaries, resentment usually grows. Staying connected without losing ourselves means learning to hold both: openness and limits, compassion and discernment, honesty and wisdom. <h2>A Weekly Challenge</h2> This week, take time to think about your Circle of Relationships. Who currently has access to your time, your emotions, and your energy? Does that actually reflect your values? Then think about one relationship that could benefit from repair. Maybe that means having a conversation you have been avoiding. Maybe it means offering an apology. Maybe it means simply reaching back out. And if repair is not possible, ask yourself a different question: What healthy boundary do I need instead? <h2>Final Reflection</h2> Connection does not require agreement. But connection also does not require unlimited access. Healthy men learn both. We stay curious without becoming passive. We hold convictions without becoming contemptuous. We set boundaries without becoming hardened. And we repair relationships whenever repair is possible. That is the kind of men we are trying to become. If you have never experienced a community where disagreement, honesty, vulnerability, accountability, and genuine connection can all exist together, that is exactly why Authentic Men's Group exists.

May 29, 2026

Connection Without Agreement

<h1 data-section-id="ea7t0a" data-start="70" data-end="102"> Connection Without Agreement</h1> <h2 data-section-id="1g7j651" data-start="103" data-end="152">How Men Stay Connected Even When They Disagree</h2> There was a time when hard conversations felt occasional. Maybe they showed up around the Thanksgiving table. Maybe every four years during election season. Maybe in a few tense moments with family or friends. But that is not where we are anymore. Now disagreement is everywhere. Politics. Religion. Gender conversations. Marriage. Parenting. Social media. Friendships. Family systems. Workplaces. Many of us are carrying tension constantly. And a lot of men feel stuck between two unhealthy options: avoid hard conversations completely, or become emotionally reactive and argumentative all the time. At AMG, we want to offer a better path. This conversation is not about agreeing with everybody. It is not about abandoning our values. It is not about becoming friends with everyone. And it is definitely not about tolerating unhealthy behavior. This is about emotional maturity. How do we stay human with each other when tension shows up? Because connection does not require agreement. And emotional safety does not mean emotional comfort. <h2 data-section-id="1g7k8ue" data-start="1207" data-end="1244">Why Disagreement Feels So Personal</h2> Most men can tolerate disagreement more than they realize. What is often harder is the feeling underneath it. Shame. Judgment. Stereotyping. Feeling reduced. Feeling unseen. A lot of men are not reacting only to disagreement itself. They are reacting to the feeling that someone already decided who they are before getting curious about them. And that hurts. Underneath many hard conversations is a deeper human question: Am I still safe with you if we see things differently? That question shows up in more places than we may realize. We see it online all the time. People reduce one another into categories. Political labels. Religious labels. Identity labels. Most of the time without really knowing the person. To some degree, this is a human tendency. Not because we are evil, but because uncertainty can feel threatening. Our nervous systems want predictability. We want to quickly decide: Is this person safe? Are they for me or against me? Do I belong with this person or not? Categorizing people can temporarily make us feel less vulnerable. But it usually comes at the cost of connection. The moment someone becomes a category instead of a human being, curiosity often gets replaced by self-protection. And when people stop feeling understood, they stop feeling emotionally safe. We can often feel this happen in our bodies. We tighten up. We prepare our argument. We stop listening as openly. We start defending instead of connecting. For many of us, defensiveness rises the moment we feel assumed, misunderstood, or minimized. Especially when someone acts like they already know our perspective without asking real questions. Or when the complexity of an issue gets flattened into a quick, shallow response. Underneath that is often a painful feeling: You are not actually trying to understand me. And eventually: I do not feel emotionally safe with you right now. That is where many men disconnect. Not simply because someone sees things differently, but because they no longer feel emotionally known by each other. And if we are honest, most of us have contributed to that at times. We have become reactive. We have assumed motives. We have wanted to win instead of understand. We have lost curiosity when we felt emotionally threatened. That is why this conversation matters. <h2 data-section-id="9f840u" data-start="3581" data-end="3620"> Debate Is Not the Same as Connection</h2> A lot of men believe they are communicating when they are actually protecting themselves. Quality communication requires authenticity and vulnerability. When we notice ourselves putting on armor in a conversation, that is often a sign that we do not feel safe enough to talk openly. So we move into debate mode. Logic mode. Correction mode. Analysis mode. Because intellectual certainty often feels safer than emotional vulnerability. It is easier to argue about ideas than to admit: That actually scared me. That hurt me. I feel dismissed. I feel powerless. I feel misunderstood. Sometimes debate becomes a socially acceptable way to avoid emotional exposure. We start trying to win instead of trying to understand. And the moment winning becomes the goal, connection usually starts weakening. We can feel this physically too. Our chest tightens. Our speech speeds up. We interrupt more. We stop listening. We start trying to prove. Without even realizing it, the goal of the conversation shifts from connection to self-protection. A lot of men confuse that with strength. But mature masculinity is not domination. It is not emotional shutdown. It is not having the perfect argument. Real strength is staying grounded enough to remain curious even when tension shows up. <h2 data-section-id="29tx01" data-start="4928" data-end="4959"> Curiosity Creates Connection</h2> One of the biggest shifts we can make is learning to see people as human instead of reducing them into someone we need to correct. Because correction usually creates defensiveness. Curiosity creates connection. Correction says: Let me fix your thinking. Curiosity says: Help me understand your experience. That changes everything. Most people want understanding before evaluation. And we can usually feel the difference immediately when someone is genuinely curious about us versus when they are simply waiting for their turn to prove us wrong. Curiosity slows a conversation down. It helps people feel human again. That does not mean we abandon wisdom or boundaries. It does not mean we tolerate abuse. It does not mean endless emotional labor. And it does not mean agreement. Someone can feel deeply understood by us and still know we disagree with them. That is maturity. Instead of saying: That does not make sense. We can say: Help me understand how you got there. Instead of saying: You are wrong. We can say: I see this differently, but I want to understand your perspective. That tone alone can change the nervous system of a conversation. <h2 data-section-id="1rhua19" data-start="6154" data-end="6190"> What This Looks Like in Real Life</h2> This matters in more than public discourse. It matters in marriage. Parenting. Friendships. Faith communities. Men's groups. Workplaces. Everyday relationships. It matters when we think our wife is attacking us and our first instinct is to defend instead of slow down. It matters when a friend brings up politics and we feel ourselves start preparing a rebuttal instead of staying curious. It matters when a hard topic enters a men's group and the room starts tightening because no one knows how to stay honest without becoming reactive. In those moments, emotional maturity is not about having no reaction. It is about noticing our reaction without letting it take over. <h2 data-section-id="1arlmy0" data-start="6869" data-end="6904">A Simple Challenge for This Week</h2> This week, notice where you become defensive. Pay attention to what happens in your body. Do you tighten up? Talk faster? Interrupt? Withdraw? Shut down internally? And before correcting someone, ask one curious question. That one shift may open more connection than a perfect argument ever could. <h2 data-section-id="qydd1w" data-start="7217" data-end="7233"> Final Thought</h2> At AMG, we do not believe healthy connection requires sameness. We believe men can stay grounded, honest, and relational even when disagreement exists. Connection without agreement is possible. But it takes emotional maturity. It takes self-awareness. It takes curiosity. And it takes the courage to stay human when tension shows up. That is the kind of strength we want to build.

April 23, 2026

Disconnected Men & How To Address It

<h1 data-section-id="13mptyc" data-start="1444" data-end="1497"> Disconnected Men: How to Build Circle 3 Friendships</h1> A lot of men feel disconnected, but do not always know how to explain it. It usually does not sound like, I feel lonely. It sounds like, I'm busy. I'm tired. I'm fine. But underneath the surface, many men are carrying stress, frustration, loneliness, and a desire for deeper connection. The issue is not that men are broken. The issue is that many of us are undertrained. Most men were never taught how to understand their inner world, communicate honestly, or build deeper friendships on purpose. So when connection feels awkward or unfamiliar, it does not mean something is wrong. It means a different kind of growth is needed. The good news is that deeper relationships can be built. Intentionally. Practically. Over time. <h2 data-section-id="1p8yw1l" data-start="2239" data-end="2295">Men Do Not Just Need More People. We Need More Depth.</h2> A man can be surrounded by people and still feel unknown. He can have conversations, responsibilities, friendships, and a full calendar, while still lacking the kind of connection that brings honesty, trust, and real support. Circle 3 relationships do not usually happen by accident. They are built through honesty, courage, repetition, and initiative. They grow when one man is willing to go first. If we want deeper connection, we have to build it intentionally. <h2 data-section-id="5w25ux" data-start="2766" data-end="2789">1. Strengthen Source</h2> Deeper connection starts internally. Before we can be known by others, we have to begin knowing ourselves. That means slowing down long enough to ask honest questions about what is happening beneath the surface. A simple daily check-in can help: What am I feeling? What do I need? What am I avoiding? Many men default to vague answers: I'm fine. I'm just tired. It's whatever. But growth begins when our language becomes more honest: I've been feeling disconnected. I think I'm overwhelmed. That hurt more than I expected. I've been avoiding something I do not want to face. This can feel awkward at first. That is normal. Emotional maturity often begins with awkward honesty. A lot of men hide behind the word busy. But busy is often covering something deeper: stress, insecurity, disappointment, fear, or sadness. When we name what is actually there, we create the possibility of sharing it. Vulnerability does not require oversharing. Sometimes it starts with one honest sentence. <h2 data-section-id="1k2wulz" data-start="3816" data-end="3836">2. Initiate Depth</h2> Circle 3 friendships do not grow because two men silently hope for more depth. They grow because one man leads. Many men wait for a moment of connection to happen naturally. But deeper friendship often begins when one man takes the risk to move the conversation beyond the surface. That can sound like: "I've been wanting deeper male friendships." "Can I run something by you? I do not need advice. I just want to say it out loud." "I do not want to just talk about work tonight." "I've had a lot on my mind lately, and I wanted to be real with you." That may feel uncomfortable. Usually, that is a sign we are moving in the right direction. A few things often keep men from going deeper too quickly: humor, encouragement, and advice. None of those are bad, but when they come too early, they can keep a real conversation from unfolding. Depth requires presence. Not fixing. Not performing. Not deflecting. <h2 data-section-id="kvyj0" data-start="4759" data-end="4785">3. Ask Better Questions</h2> One of the simplest ways to build deeper connection is to ask better questions. Most conversations stay functional: How's work? How's the family? How have you been? Those questions are fine, but they often keep relationships at the surface. Better questions create better openings. Try questions like: What has been weighing on you lately? What has felt hard recently? Where do you feel stuck right now? What have you been carrying that people may not see? What has been taking more out of you than people realize? You do not need a perfect script. You just need one honest doorway. And when another man responds, resist the urge to fix it, compete with it, or redirect it back to your own story. Stay curious. Ask one more question. What has that been like for you? What do you think is underneath that? How long have you been carrying that? Curiosity builds safety. Listening builds trust. Silence often builds depth. <h2 data-section-id="oygfv" data-start="5734" data-end="5752">4. Build Rhythm</h2> Depth requires repetition. A lot of men wait until something is wrong before reaching out. But strong relationships are not built only in crisis. They are built through consistency. Intensity can create a quick moment of connection. Consistency creates lasting connection. That is why Circle 3 relationships need rhythm: A monthly breakfast A biweekly call A regular workout A weekly check-in text A recurring time to connect The goal is not complexity. The goal is consistency. We do not wait until connection feels urgent. We build it before it becomes urgent. <h2 data-section-id="1rnquty" data-start="6332" data-end="6363">A Better View of Masculinity</h2> Independence is a strength. Isolation is not. Many men were taught that strength means handling everything alone, staying quiet, needing less, and keeping it together. But real strength is not emotional silence. Real strength is emotional maturity. Strong men do not avoid depth. We build circles that make us stronger. We grow in the courage to be honest, the humility to be known, and the discipline to keep showing up. That is not weakness. That is maturity. <h2 data-section-id="1u9nex9" data-start="6832" data-end="6851">Why This Matters</h2> Most men do not lack desire for connection. They lack environments where depth is normal. They need spaces where honesty is welcomed, where trust is built over time, and where they can practice a better way of relating without pressure or pretending. That is why so many men stay stuck in shallow friendships even when they want more. Not because they do not care, but because they have never been shown how to build something different. <h2 data-section-id="1785eqt" data-start="7294" data-end="7340"> Build Circle 3 Relationships With Other Men</h2> At AMG, we believe men need structure, language, and repetition to build real connection. That is how we strengthen Source and build Circle 3 relationships with other men. No pressure. No pretending. Just intentional growth. If you are ready to move from coping alone to growing with other men, visit: <a href= "https://www.amg.buzz/local-groups">https://www.amg.buzz/local-groups</a> You do not have to build this alone.

103 total episodes available

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What is Authentic Men's Group podcast?: Welcome to the Authentic Men's Group Podcast, where real conversations spark real change!

Hosted by Brian Frizzell, Brock Frizzell, and Reid Horn—licensed therapists and certified Authentic Men's Group coaches—our podcast is a beacon for men ready to get real and have real conversations about what matters most. Based in Springfield, Missouri, and Nashville, Tennessee, our mission at AMG (Authentic Men's Group) is simple yet profound: We help men get real so they can get what they really want in life, love, and their legacy. What's Inside ● Deep Dives into Masculinity: Each month, we explore the many aspects of modern manhood—from emotional vulnerability and authenticity to mental health, career success and failures, and relationships. Our discussions tackle topics men wrestle with but often discuss only in whispers if at all. ● Success Stories: Hear the victories and journeys of men just like you. We share real-life examples from our local and online groups, highlighting the paths of men who have embraced their authentic selves. ● Curated Knowledge: Don't have time to sift through books and endless resources? We do it for you. We break down key insights from the latest in thought-challenging leadership resources, relationship books, mental health resources, and more that are pertinent to men's growth, saving you time and giving you the essentials to thrive. ● Real Talk: Authenticity is what we are all about. We open up about our own journeys, practicing what we preach by sharing the ups and downs of our own lives, providing you with relatable, real-world applications of our teachings.

Join Our Community: Join us for our monthly podcast episodes where we confront the myths of masculinity, celebrate the progress of our AMG community members, and offer insights into using adversity as a stepping stone to personal success. This podcast isn't just about listening—it's about transforming alongside a community of men dedicated to authenticity and vulnerability. Subscribe to the AMG Podcast today and take the first step on your journey toward authentic masculinity. Together, let's get real and achieve what we really want!
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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