by The_Ryllest
Tap into the VIBES with ✨Authentic Vibrations✨--- where Real Talk meets Ryll Energy! We'll dive deep into life, love, spirituality, and everything in between, exploring what it truly means to live in alignment with your most authentic self! No fluff, No filters - just soulful, authentic conversations that inspire & elevate. Tune in✨Vibe out✨and let's keep it Ryll💫
Language
🇺🇲
Publishing Since
1/31/2025
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June 24, 2025
<p>On this episode of Authentic Vibrations, we’re turning up the frequency with a special guest who truly is the VIBE — DarLuz the DJ.</p><p><br></p><p><br></p><p>In this soul-stirring episode, DarLuz shares what it means to live unapologetically through art, music, and self-expression. We dive into her journey as a writer, open-format DJ, and advocate for living in full alignment with your truth. From trusting her intuition to choosing freedom and forgiveness, DarLuz reminds us that authenticity isn’t a destination—it’s a daily practice.</p><p><br></p><p><br></p><p>Whether you’re a creative, a healer, or just someone trying to move through life with more intention, this one’s for you.</p><p><br></p><p><strong> Tap in and catch the vibration.....</strong></p><p>Follow DarLuz's light <a href="https://linqapp.com/darluzthedj?r=link" target="_blank" rel="ugc noopener noreferrer">here </a></p><p>Check out her books <a href="https://www.barnesandnoble.com/s/%22D'lisa%20Darluz%22;jsessionid=E1480FC377075343EC938CDCFF4B0CE2.prodny_store02-atgap08?Ntk=P_key_Contributor_List&Ns=P_Sales_Rank&Ntx=mode+matchall" target="_blank" rel="ugc noopener noreferrer">her</a><a href="https://www.barnesandnoble.com/s/%22D'lisa%20Darluz%22;jsessionid=E1480FC377075343EC938CDCFF4B0CE2.prodny_store02-atgap08?Ntk=P_key_Contributor_List&Ns=P_Sales_Rank&Ntx=mode+matchall">e</a> </p><p><br></p><p>#AuthenticVibrations #DarLuzTheDJ #TheRyllest #QueerCreatives #HealingThroughSound #LiveOutLoud #BlackQueerMagic #PrideMonth </p><p> </p><p><br></p>
June 1, 2025
<p>In this episode, we're holding space for the Black Queers on our path to liberation. Personally, for me, Being Black in this world is already heavy on its own....being a Woman adds another level of resistance.....being Queer compounds the already layered existence with even more complexities!</p><p><br></p><p>Let's talk mental health as we navigate the world around us & showing up as our full authentic selves!</p><p><br></p><p><strong>********************Show Notes***********************</strong></p><p>Below you’ll find soul-nurturing tools, support links, and grounding practices — all curated for the Black Queer Experience as we navigate anxiety, depression, and everything in between.</p><p><strong>MENTAL HEALTH CARE (Queer + Black-Affirming)</strong></p><ul><li><p><a href="https://therapyforblackgirls.com/" target="_blank" rel="ugc noopener noreferrer">Therapy for Black Girls</a> - Directory of Black women therapists + podcast and community</p></li><li><p><a href="https://www.inclusivetherapists.com/" target="_blank" rel="ugc noopener noreferrer">Inclusive Therapists</a> - Filter for Black, LGBTQ+, trauma-informed care</p></li><li><p><a href="https://beam.community/" target="_blank" rel="ugc noopener noreferrer">BEAM (Black Emotional and Mental Health Collective)</a></p><p> - Free toolkits, digital healing circles, mental health resources</p></li><li><p><a href="https://www.instagram.com/thenapministry/" target="_blank" rel="ugc noopener noreferrer">The Nap Ministry</a> - Rest as resistance. A sacred feed to remind you: your rest is revolutionary</p></li></ul><p><strong>SPIRITUAL + SOMATIC PRACTICES</strong></p><ul><li>Moon Tracker App - Try <strong>Moonly</strong> or<strong> MyMoonPhase</strong> to sync your self-care with lunar cycles.</li></ul><ul><li><p>Grounding Techniques PDF (Free download from me — check my IG!) - Includes breathwork, body scans, and “5-4-3-2-1” grounding for anxiety</p></li></ul><ul><li><ul><li>YouTube for Soul-Soothing -</li></ul></li><li><p> <a href="https://www.youtube.com/results?search_query=healing+sound+bath" target="_blank" rel="ugc noopener noreferrer">Healing sound baths</a></p><p> <a href="https://www.youtube.com/results?search_query=black+women+guided+meditation" target="_blank" rel="ugc noopener noreferrer">Meditation for Black women</a></p></li></ul><p> <a href="https://www.youtube.com/results?search_query=queer+inclusive+yoga" target="_blank" rel="ugc noopener noreferrer">Queer-affirming yoga</a></p><p><strong>RECOMMENDED READS</strong></p><ul><li><p>Rest Is Resistance by Tricia Hersey</p></li></ul><ul><li><ul><li>Sister Outsider by Audre Lorde</li></ul><ul><li>Fighting Words -<strong> </strong>Personal Essays by Black Gay Men</li><li>Pleasure Activism by Adrienne Maree Brown</li></ul><ul><li>Redefining Realness: My Path to Womanhood, Identity, Love & So Much More by Janet Mock</li><li>The Body Keeps the Score by Bessel van der Kolk (with trauma lens)</li><li>The Queer and Transgender Resilience Workbook by Annelise Singh</li></ul></li></ul><p><br></p><p><strong>JOURNAL PROMPTS</strong></p><ul><li>“What does my mental health need today?”</li></ul><ul><li><p>“Where am I allowed to fall apart?”</p></li><li><p>“What lie am I ready to stop believing about myself?”</p></li><li><p>“How do I want to feel by the end of this week?”</p></li></ul><p> </p>
March 29, 2025
<p>Join me as we explore the divine love that is self love.</p><p><br></p><p>This was a labor of love y'all LITERALLY lol - learning a new software while starting a new podcast is NOT the vibe but I love the experience and journey of doing it all myself and learning from my mistakes and setbacks. And what better time to step into the power of being a capable queer black women as we bring Women’s History Month to a close! After the show, don't forget to check out the prompts, ideas, and resources below to continue to make self love a priority for yourself! </p><p><br></p><p><strong>Journal Prompts </strong></p><p>How do I show love to myself?</p><p>What are five things I genuinely appreciate about myself, and how have they positively influenced my life</p><p>List activities or practices that make me feel fulfilled and happy. How can I incorporate more of these into my daily life?</p><p><br></p><p><strong>Love Letter to self </strong></p><p>Write a kind letter to myself, offering support and understanding for a current challenge I’m facing</p><p><br></p><p><strong>Self love affirmations</strong> - Identify areas where I’m often self-critical. How can I shift this inner dialogue to be more encouraging and supportive?</p><p><br></p><p><strong>Setting boundaries </strong>- Recall a time when I set a personal boundary. How did respecting that boundary enhance my self-respect and inner peace? </p><p><br></p><p><strong>Heart Chakra Focus </strong>- Make an intentional effort to focus on your heart </p><p>Join my <a href="https://www.facebook.com/share/g/1AJgkDhHhB/?mibextid=wwXIfr">Chakra Lounge</a> Group </p><p><br></p><p><strong>Other ways to live authentically in self love</strong></p><p>Saying No - No is a complete sentence...use this to your advantage when needed!</p><p>Removing yourself from toxic or narcissistic relationships and energy - Protect your peace at all costs</p><p>Dating yourself - Plan a solo date or take a solo trip</p><p>Take a mental health day - Sick days are for more than the sniffles and flu!! </p><p><br></p><p><strong>Books/Resources</strong></p><p><strong>How To Love</strong> by Thich Nhat Hanh</p><p><strong>Self Care for Black Women</strong> by Oludara Adeeyo</p><p><strong>After the Rain: Gentle Reminders for Healing, Courage, and Self-Love</strong> by Alex Elle</p><p><a href="https://alexelle.substack.com/"><strong>Gratitude Journaling</strong></a><strong> </strong>with Alex Elle</p><p><strong>Tune In Deck</strong> by Taylor Elyse Morrison </p><p><br></p><p><strong>Keep living in Authentic Vibes!!!</strong></p><p><br></p><p><br></p><p><br></p>
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Tap into the VIBES with ✨Authentic Vibrations✨--- where Real Talk meets Ryll Energy! We'll dive deep into life, love, spirituality, and everything in between, exploring what it truly means to live in alignment with your most authentic self!
No fluff, No filters - just soulful, authentic conversations that inspire & elevate.
Tune in✨Vibe out✨and let's keep it Ryll💫
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