Embrace your imperfections and authentically be you! Join Bianca Hughes, a Licensed Professional Counselor, and her guests as they vulnerably share their behind the scenes stories of giving themselves permission to take off their mask, let go of expectations, and embrace their own path of freedom and authentic connection with themselves, loved ones and the world.
Authentic Wednesday Podcast
Claim This Podcastby Bianca Hughes
5.0(30 reviews)
91 episodes
Updated Daily
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Podcast Overview
Embrace your imperfections and authentically be you! Join Bianca Hughes, a Licensed Professional Counselor, and her guests as they vulnerably share their behind the scenes stories of giving themselves permission to take off their mask, let go of expectations, and embrace their own path of freedom and authentic connection with themselves, loved ones and the world.
Language
🇺🇲
Publishing Since
9/22/2019
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Recent Episodes
June 20, 2022
Overcoming the Shame of Divorce with Jamel Moore
<p>In this episode, I speak with Jamel Moore. Jamel is a black men who is a spoken word artist, model, and motivational speaker. When he exchanged vows with his second wife, he was determined that this time, he was going to do it "right". Unfortunately, like <a href="https://www.wf-lawyers.com/divorce-statistics-and-facts/#:~:text=Almost%2050%20percent%20of%20all,end%20in%20divorce%20or%20separation." rel="noopener noreferrer" target="_blank">almost 50%</a> of the US population, the relationship ended in divorce and depression.</p><p>I invite you to join our conversation as Jamel and I discuss:</p><ul><li>"It's not my fault"</li><li>Shame vs guilt </li><li>Co-dependency </li><li>Numbing the Pain</li><li>Alcohol Abuse</li><li>Getting massages</li><li>Therapy</li><li>What it means to feel secure</li><li>Healing Process</li><li>Breakthroughs </li><li>Black men and depression</li></ul><br/><p><u>Honorable Mentions</u></p><p><a href="https://www.apa.org/monitor/2021/09/ce-black-mental-health" rel="noopener noreferrer" target="_blank">Black Men's Mental Health Matters</a></p><p><a href="http://www.healthymarriageinfo.org/research-policy/marriage-facts-and-research/marriage-and-divorce-statistics-by-culture/african-americans-and-black-community/" rel="noopener noreferrer" target="_blank">Marriage in the African American Community</a></p><p><a href="https://www.alcoholrehabguide.org/resources/african-americans-alcohol/" rel="noopener noreferrer" target="_blank">African Americans and Alcohol Abuse</a></p><p><a href="https://therapyforblackmen.org/" rel="noopener noreferrer" target="_blank">Therapy for Black Men</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4215700/" rel="noopener noreferrer" target="_blank">Depression in African American Men: A Review of What We Know and Where We Need to Go From Here</a></p><p><a href="https://amzn.to/3LpngmC" rel="noopener noreferrer" target="_blank">The Four Agreements</a></p><p><a href="https://amzn.to/3LpTcaw" rel="noopener noreferrer" target="_blank">The Human Magnet Syndrome </a></p><p><u>Where can you find Jamal:</u></p><p>IG - <a href="https://www.instagram.com/jamellow/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jamellow/</a></p><p>TikTok <a href="https://vm.tiktok.com/ZTd9R3wCb/" rel="noopener noreferrer" target="_blank">https://vm.tiktok.com/ZTd9R3wCb/</a></p><p>—————</p><p>This podcast is hosted by <a href="https://www.authenticallybeyou.com/" rel="noopener noreferrer" target="_blank">Bianca Kesha Hughes</a>. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her <a href="https://www.authenticallybeyou.com/" rel="noopener noreferrer" target="_blank">here</a>!</p><p>—————</p><p>If you would love to connect with Bianca, join her in these following spaces:</p><p><a href="https://authentically-be-you.ck.page/3f2e85ebda" rel="noopener noreferrer" target="_blank">Insights and Inspirations</a> </p><p><a href="https://www.itdidntbreakme.com" rel="noopener noreferrer" target="_blank">Podcast Website</a> </p><p><a href="https:// https://www.facebook.com/authenticallybu" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.instagram.com/authenticallybeyou" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>Interested in inviting Bianca to speak so she can inspire your audience?<a href="https://www.authenticallybeyou.com/biancaspeaks" rel="noopener noreferrer" target="_blank"> Click here</a> and fill out a short form. </p><p>—————</p><p>Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs...
May 2, 2022
It Didn't Break Me: An Invitation & Podcast Update
<p>Thank you so much for listening to the Authentic Wednesday Podcast. In the last podcast update Bianca stated she was rebranding the podcast. Well, after a few months of soul searching and rebranding she decided to launch a new Podcast.</p><p>If you enjoyed the conversations on the Authentic Wednesday Podcast Bianca would like to invite you to join her on her new podcast <a href="https://www.itdidntbreakme.com" rel="noopener noreferrer" target="_blank">It Didn't Break Me</a>. This is an invitation to listen to the <a href="https://www.itdidntbreakme.com/it-didnt-break-me-trailer/" rel="noopener noreferrer" target="_blank">podcast trailer</a> and then decided if the vibe and conversations are for you. </p><p>Here is also a brief description of the <a href="https://www.itdidntbreakme.com" rel="noopener noreferrer" target="_blank">It Didn't Break Me</a> podcast:</p><p>What’s something you thought would break you but it didn’t? The<a href="https://www.itdidntbreakme.com" rel="noopener noreferrer" target="_blank"> It Didn’t Break Me</a> Podcast answers this question. Each season of, It didn’t break me, is created with the intention of being a safe space for honest and vulnerable conversations with people, who share their transformational life stories around the messy stuff they didn't think they'd come back from, and yet they are still here, courageously accepting themselves as they are and giving themselves permission to show up as their true self letting their light shine. Join Bianca Kesha Hughes as she is setting boundaries and breaking barriers in all areas of her life, allowing others to share how they have as well and inspiring you to discover the beauty within the mess.</p><p>Please note: Bianca will no longer be creating new episodes for Authentic Wednesday Podcast. However, The feed will still be available for your listening pleasure.</p><p>______</p><p>This podcast is hosted by <a href="https://www.authenticallybeyou.com/" rel="noopener noreferrer" target="_blank">Bianca Kesha Hughes</a>. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her <a href="https://www.authenticallybeyou.com/" rel="noopener noreferrer" target="_blank">here</a>!</p><p>—————</p><p>If you would love to connect with Bianca, join her in these following spaces:</p><p><a href="https://authentically-be-you.ck.page/3f2e85ebda" rel="noopener noreferrer" target="_blank">Insights and Inspirations</a></p><p><a href="https://www.itdidntbreakme.com/" rel="noopener noreferrer" target="_blank">Podcast Website</a></p><p><a href="https:// https://www.facebook.com/authenticallybu" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.instagram.com/authenticallybeyou" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>Interested in inviting Bianca to speak so she can inspire your audience?<a href="https://www.authenticallybeyou.com/biancaspeaks" rel="noopener noreferrer" target="_blank"> Click here</a> and fill out a short form</p>
August 4, 2021
Podcast Update
<p>There are some changes taking place on the Authentic Wednesday Podcast. On this episode Bianca shares the process of the changes she is making on the podcast.</p><p>_</p><p>Visit the <a href="http://www.authenticwednesdaypodcast.com/" rel="noopener noreferrer" target="_blank">website</a> to discover more about the <a href="http://www.authenticwednesdaypodcast.com/" rel="noopener noreferrer" target="_blank">Authentic Wednesday Podcast.</a> </p>
91 total episodes available
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Frequently asked questions
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- What is Authentic Wednesday Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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