Authentic You focuses on the importance of Mental Health, Relationships, Society, and Lifestyle. We all live differently but small bits of content can impact you, to be a more authentic you. Join the journey.
Authentic You.
Claim This Podcastby Lanicia Medina
47 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Authentic You focuses on the importance of Mental Health, Relationships, Society, and Lifestyle. We all live differently but small bits of content can impact you, to be a more authentic you. Join the journey.
Language
🇺🇲
Publishing Since
3/8/2021
1 verified contact email on file for Authentic You.
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Recent Episodes
March 20, 2022
Wana Start a Podcast?
<p>1 year of podcasting and here's what I've learned. Helpful tips and everything else in between. Even if you're not interested in starting a podcast, you will still enjoy the episode. Thank you for listening to 1 year of Authentic You! </p> <p><br></p> <p>Share this podcast with others.</p> <p>Instagram: <a href="https://www.instagram.com/authentic.you_podcast/">https://www.instagram.com/authentic.you_podcast/</a></p> <p>Personal: <a href="https://www.instagram.com/laniciamedina__/">https://www.instagram.com/laniciamedina__/</a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw">https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw</a></p>
March 1, 2022
Healed Trauma.
<p>In this episode, I talk about childhood trauma leading into adulthood, emotions, healing, mental health topics and more. Take everything with a grain of salt. Your trauma is valid and everyone can heal through their trauma. </p> <p><br></p> <p>Instagram: <a href="https://www.instagram.com/authentic.you_podcast/">https://www.instagram.com/authentic.you_podcast/</a></p> <p>Personal: <a href="https://www.instagram.com/laniciamedina__/">https://www.instagram.com/laniciamedina__/</a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw">https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw</a></p>
February 16, 2022
Emotional State.
<p>In this episode I share the importance of acknowledging our emotions. It can be difficult to control what we're feeling in the "heat of the moment". Many of us are used to suppressing our emotions and lose control when they creep up during unexpected circumstances. An example is when a relationship ends badly or someone walks out on us with no closure. A lot of thoughts run through our mind: negative self-talk, sadness, anxiety, etc. By being aware of our emotions, can help better control our actions moving forward. </p> <p>Instagram: <a href="https://www.instagram.com/authentic.you_podcast/">https://www.instagram.com/authentic.you_podcast/</a></p> <p>Personal: <a href="https://www.instagram.com/laniciamedina__/">https://www.instagram.com/laniciamedina__/</a></p> <p>YouTube: <a href="https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw">https://www.youtube.com/channel/UCMfSgBbZn5jhu6ShD8eXrNw</a></p>
47 total episodes available
Deep-dive analytics for Authentic You.
Frequently asked questions
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- What is Authentic You.?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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