This podcast is aimed at providing real life situations with real life and practical solutions.
Authentically SUG
Claim This Podcastby RanaPeri Davis
5.0(1 reviews)
15 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
This podcast is aimed at providing real life situations with real life and practical solutions.
Language
🇺🇲
Publishing Since
11/14/2020
1 verified contact email on file for Authentically SUG
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Recent Episodes
May 21, 2023
Weathering the Storms of Life
<p> The storms of life refer to the challenges, difficulties, and adversities that we encounter during our journey through life. Just like storms in nature, these experiences can be intense, unpredictable, and overwhelming. They can come in various forms such as personal crises, financial setbacks, health issues, relationship problems, or any other significant life events that shake us to the core.</p> <p>Storms of life can test our resilience, strength, and character. They often push us out of our comfort zones and force us to confront our fears, limitations, and weaknesses. Just as a storm can bring destruction and chaos, life's storms can disrupt our plans, shatter our expectations, and leave us feeling lost and disoriented.</p> <p>During the storms of life, it's crucial to find ways to navigate through them effectively. Here are a few strategies that can help:</p> <p>1. Maintain a positive mindset: Cultivate optimism and believe in your ability to overcome challenges. Focus on solutions rather than dwelling on problems.</p> <p>2. Seek support: Reach out to friends, family, or professionals who can provide guidance, understanding, and encouragement. Sharing your burdens can make them feel lighter.</p> <p>3. Practice self-care: Take care of your physical, mental, and emotional well-being. Engage in activities that bring you joy, relaxation, and rejuvenation.</p> <p>4. Adapt and be flexible: Be willing to adjust your plans and expectations as circumstances change. Embrace resilience and adaptability to weather the storms.</p> <p>5. Learn from the experience: Reflect on the lessons learned from difficult times. Use those lessons to grow stronger and make wiser decisions in the future.</p> <p>Remember, storms are a natural part of life. While they can be challenging, they can also be transformative. Embracing the storms, learning from them, and navigating through them with resilience can ultimately lead to personal growth, inner strength, and a deeper appreciation for the calm that follows. #storms #weather #lessonslearned #selfcare #minuteswithsug #flexible #mentalhealth #faith #spirituality </p>
May 21, 2023
Forgiveness
<p> You wanna rouse people up? Talk about forgiveness and it's bound to pop off in a negative way. WHY? Because unforgiveness keeps us in this negative space so that when the word is mentioned, we automatically go back to the dark place of anger, resentment, and staying stuck in the past. No one ever said forgiveness was easy yet it is necesssary. WHY? Each time you think of the offense, hurt, or wrong someone has done you allow them to offend, hurt and wrong you again.This Monday Mantra, I challenge you to evaluate if there is any unforgiveness in you and decide to address it today. Oftentimes, the unforgiveness of self is the issue which takes a little more soul searching. It's the difference between bondage and freedom. You decide. </p>
April 25, 2023
I AM ________. You fill in the blank!
<p>As a child, there were many things my parents made my sister and I do that were irritating and I had no idea why! Things like daily affirmations before we even called them that, cultural experiences like attending the opera dressed in our Sunday's best, performing at the local performing arts center trying to craft our creativity, praise dancing in the church and the list goes on and on. They knew much more about what I would need to survive in this world than I do and they were being good parents by preparing me; in their own way!</p> <p>One of those ways was my mother's morning mantras when we had to affirm ourselves to the world. Here's just a little snippet of what that was like. I am so thankful for those moments, lessons and shares of love. I only want to pass it along that you may find some benefit. </p> <p>Be well, Stay healthy..Peace!</p>
15 total episodes available
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Frequently asked questions
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- What is Authentically SUG?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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