Join Alexa Rae (she/her), a down-to-earth women's authenticity coach who is on a mission to help as many women as she can rewrite their stories from who they THINK they should be in society to who they WANT to be. She's a former mental health clinician who quit her career because she was sick of the gaps present in the healthcare system and wanted to shake things up so women could see real, life lasting shifts in their lives. We will explore all things that can impact your self-love game to help you heal the relationship you have with yourself. Follow her on IG for more @alexaraeschiefer
Authentically You
Claim This Podcastby Alexa Rae Schiefer
4.7(6 reviews)
61 episodes
Updated Daily
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Podcast Overview
Join Alexa Rae (she/her), a down-to-earth women's authenticity coach who is on a mission to help as many women as she can rewrite their stories from who they THINK they should be in society to who they WANT to be. She's a former mental health clinician who quit her career because she was sick of the gaps present in the healthcare system and wanted to shake things up so women could see real, life lasting shifts in their lives. We will explore all things that can impact your self-love game to help you heal the relationship you have with yourself. Follow her on IG for more @alexaraeschiefer
Language
🇺🇲
Publishing Since
4/24/2021
1 verified contact email on file for Authentically You
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Recent Episodes
October 16, 2023
3:09 Existing authentically in a world that often pressures us to fit into societal norms
<p>In this episode, Alexa Rae (she/her) gives insight on how we can show up authentically when we are always show the opposite.</p> <p><br></p> <p>She shares the process of exiting authentically when the world wants us to conform. Alexa shares a story about her own life, where someone asks her to tone down her version of who she is and how she stood her authentic ground!</p> <p><br></p> <p>If you want inspiration on how to be YOU unapologetically, THEN THIS PODCAST IS FOR YOU.</p> <p><br></p> <p>Let's do this!!</p> <p><br></p> <p>Also - check out the TOP 20 Self Help Podcast list I mentioned in the episode here - <a href="https://blog.feedspot.com/canada_self_help_podcasts/" target="_blank">https://blog.feedspot.com/canada_self_help_podcasts/</a> </p>
August 18, 2023
3:08 From Chaos to Clarity: How to find calmness wtihin yourself with Holly Copeland
<p>In this episode, Alexa Rae is chatting with Hollly Copeland (she/her), who is a heart mind Alchemist! Holly was living her life in accordance with societal expectations of what success looks like - family, great career, education - but she still felt like she was missing something. Five years ago she started her inner path to where she is now - clear on her values, grounded in herself, and focused on her wellness as a human.</p> <p><br></p> <p>During their chat, Alexa and Holly talk about her transformation from burnout to wellness, vibrational tuning, and so much more! Holly also takes us through a few heart centered practices that we can apply to our own healing.</p> <p><br></p> <p> She has a lot of value to add to how we view healing and you will definitely learn something new in this episode! If you are a woman at any stage of your life wanting to look at your health from a different perspective, THIS EPISODE IS FOR YOU!</p> <p><br></p> <p>Check her out on her website - www.functionalnp.ca</p> <p><br></p> <p>You can also find her on IG @hollyerincopeland and FB @heartmindalchemy!</p> <p><br></p> <p>Her website is heartmindalchemy.com! </p> <p><br> </p>
August 4, 2023
3:07 Big Signs of Self Evolution in Small Moments
<p>In this episode, Alexa Rae (she/her) encourages us to look at small moments in our life where we show self evolution.</p> <p><br></p> <p>She shares ways you can spot self evolution in its tracks and how powerful it is to do this. Alexa takes inspiration from her own life and from various clients of hers to share stories of how they all had huge shifts in their lives that deserved a celebration!</p> <p><br></p> <p>If you want reminders of ways self evolution shows up, THEN THIS PODCAST IS FOR YOU.</p> <p><br></p> <p>Let's do this!!</p> <p> </p>
61 total episodes available
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Frequently asked questions
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- What is Authentically You?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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