Authenticate Yourself
Claim This Podcastby R.L. Malpica & Keith Crowder
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Podcast Overview
<p>Join hosts R.L. Malpica, natural health and diet coach, and Keith Crowder, mindset and fitness coach, as they break down mainstream health myths and explore the real science behind wellness. From nutrition and anatomy to fitness and mental resilience, this podcast offers a fresh, natural perspective on achieving true health. Together, they’ll uncover the intersection of physical, mental, and dietary wellness to help you thrive.<br><br>Video available on YouTube at -- <a href="https://www.youtube.com/@theeatcoach">https://www.youtube.com/@theeatcoach</a></p>
Language
🇺🇲
Publishing Since
3/12/2025
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Recent Episodes
July 16, 2025
Jordan vs. LeBron: It’s Deeper Than Basketball
This episode analyzes the Jordan versus LeBron debate, examining the evolution of athletes' mindsets regarding ego, mental health, and performance pressures in modern sports.
June 16, 2025
The OBESITY conversation NO ONE wants to have...
This episode explores the societal normalization of disease and disconnection from natural health, examining body image, personal responsibility, and intuitive eating for natural weight loss.
May 16, 2025
Aging isn't about NUMBERS, it's about CHOICES!
Send us a text R.L. Malpica and Keith Crowder break down the myths of aging and how mindset, diet, and movement shape longevity. They explore how societal distractions impact our perception of aging and why valuing health choices is key to vitality. Aging isn’t just biological—it’s influenced by beliefs, habits, and lifestyle. Learn how to take control of your health and embrace aging with strength and purpose! Chapters 00:00 Intro 02:14 Aging and the Mindset Shift 09:09 The Value of Elders...
7 total episodes available
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- What is Authenticate Yourself?
<p>Join hosts R.L. Malpica, natural health and diet coach, and Keith Crowder, mindset and fitness coach, as they break down mainstream health myths and explore the real science behind wellness. From nutrition and anatomy to fitness and mental resilience, this podcast offers a fresh, natural perspective on achieving true health. Together, they’ll uncover the intersection of physical, mental, and dietary wellness to help you thrive.<br><br>Video available on YouTube at -- <a href="https://www.youtube.com/@theeatcoach">https://www.youtube.com/@theeatcoach</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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