Ne focusam pe sedinte rapide (pilule concentrate;) de sfaturi psihologice si coaching pline de voie bune, pe intelesul tutuor:) pe diverse subiecte importante din viata, legate de cresterea si dezvoltarea noastra ca personalitate, depasirea problemelor zilnice, prin aplicarea unor strategii rapide si extrem de eficiente, posibile tuturor. Cu drag si voie buna, Ana❤️
Automatic Therapy cu Ana : Sedinte rapide de terapie pentru toti
Claim This Podcastby Ana Sana
5.0(1 reviews)
55 episodes
Updated Bi-weekly
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Podcast Overview
Ne focusam pe sedinte rapide (pilule concentrate;) de sfaturi psihologice si coaching pline de voie bune, pe intelesul tutuor:) pe diverse subiecte importante din viata, legate de cresterea si dezvoltarea noastra ca personalitate, depasirea problemelor zilnice, prin aplicarea unor strategii rapide si extrem de eficiente, posibile tuturor. Cu drag si voie buna, Ana❤️
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Publishing Since
1/11/2021
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Recent Episodes
September 5, 2025
Ce este Neuroplasticitatea
<p>🎬Nou episod => Automatic Therapy</p><p>Ce este neutoplasticitatea?</p><p><br></p><p>Neuroplaticitatea denumita *metamorfoza creierului", reprezinta capacitatea creierului uman de a se adapta si schimba de-a lungul vietii, mai bine spus, de a crea noi conexiuni, trasee neuronale.</p><p>Neuroplasricitatea joaca un rol crucial, in dezvoltarea capacitatii noastre de a ne dezvolta continuu, de a crea obiceiuri noi benefice, de a ne recupera dupa orice leziuni, boli fizice si psihice.</p><p><br></p><p>Cum reusim sa realizam neuroplasticitatea si de ce ne ajuta, haideti sa aflam mai multe in acest episod!</p>
March 4, 2025
Contagierea emotionala
<p>🎬Influentarea starii emotionale a celorlalti : Contagierea emotionala</p><p>💡Putem influenta si putem fi influentati prin starea emotionala proiectata, care va fi + sau - </p><p>📚Studiile au confirmat ca starea emotionala ("emotional state") este contagioasa, afectant orice interactiune umana. </p><p>📚Teoria contagierii emotionale demonstreaza cum emotiile pot fi transferate de la o persoana la alta prin mecanisme ca : </p><p>✔️mimare</p><p>✔️expresii faciale</p><p>✔️tonul vocii</p><p>✔️limbaj non-verbal</p><p><br></p><p> 👁️🧠Astfel ca atunci cand simti astfel de stimuli negativi, vei intelege de ce nu te simti bine, nu poti lucra si nu te poti focusa. </p><p><br></p><p>Va trebui sa gasesti solutii pentru a disipa acesti stimuli, dar cateodata nu este posibil atat de usor, iar etica sau chiar propria intelegere a emotiilor, nu este pentru toti, si multi isi exprima starea lor negativa, cu intentie directa sau indirecta, afectand activitatea si interactiunea tuturor din jurul lor. </p><p><br></p><p>💡Ce ne poate ajuta?</p><p><br></p><p>➡️Conform teoriei "invatarii &interpretarii sociale", vom considera urmatoarele CAPACITATI/APTITUDINI determinante, care dealtfel interrelationeaza si care se pot perfectiona:</p><p>▶️Empatia</p><p>▶️Perceptia sociala</p><p>▶️Inteligenta emotionala</p><p><br></p><p>🧠Intelegand cum ne putem perfectiona aceste abilitati, si cum anumite mecanisme sunt declansate in creierul nostru, afectandu-ne intregul sistem, vom putea lucra cu noi pentru a reusi sa coexistam chiar intr-un mediu contagiat - emotional, si sa reusim sa aducem un imput + benefic tuturor.</p><p><br></p><p>🎬Mai multe info in episoadele urmatoare N&N</p><p>🙏Daca ajuta like &share</p><p><br></p><p> #neuroscience #behavior #emotions #emotii #brain #theory #positive #negative #emotionalstate #negotiation</p>
February 27, 2025
Greseli-Neuroplasticitate-Evolutie
<p>Cum evoluam prin greseli? Haideti sa descoperim in acest episod:)</p><p>❤️Ana</p>
55 total episodes available
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- What is Automatic Therapy cu Ana : Sedinte rapide de terapie pentru toti?
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This podcast updates bi-weekly.
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