by Mark Springer
Avatar Nutrition has helped over 120,000 people lose a combined 1.4 million pounds! We have learned a lot of practical information along the way and created this podcast to bring you deep insights to help you in your own health and fitness journey. Brace yourself for life-changing tips, practical nutrition science, and an all-around great listen! If you want to build muscle, lose fat, or improve your relationship with food and make it a part of your lifestyle, this is your podcast.
Language
🇺🇲
Publishing Since
10/1/2019
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March 3, 2020
<p>We all know that nutrition and counting macros is something that can make a major difference in your health and body composition, but what about exercise? What kind of exercise do the folks over at Avatar do themselves? This was a great question asked by one of our listeners, and also an Avatar member named Leslie.<br> <br> This episode will give you great insight into the colorful and wildly varied world of exercise and how it can relate to your own journey!</p>
February 25, 2020
<p>Are you new to the concept of counting macros or a veteran IIFYM-er? Either way, you're either going to burn out because you have some serious misconceptions about the process, or you're going to learn some deep truths about counting macros and what it's supposed to feel like on a day to day basis.<br> <br> The way it's all supposed to work should feel like something that's easy to adhere to, and as a result, give you the ability to stick to it long term and learn life-changing new habits and skills you can use to maintain a body composition you're happy with, in a world full of tasty food! (and not go crazy depriving yourself!)</p>
November 13, 2019
<p>NEAT is an acronym that stands for "Non-Exercise Activity Thermogenesis." What does that mean? It means there's something you can tap into that burns A TON of extra calories, and you don't even have to go to the gym to access it.<br> <br> Sound like something you want to know more about? Give this episode a listen!</p>
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Avatar Nutrition has helped over 120,000 people lose a combined 1.4 million pounds!
We have learned a lot of practical information along the way and created this podcast to bring you deep insights to help you in your own health and fitness journey.
Brace yourself for life-changing tips, practical nutrition science, and an all-around great listen!
If you want to build muscle, lose fat, or improve your relationship with food and make it a part of your lifestyle, this is your podcast.
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