Ready to restore your movement, reclaim your vitality, and thrive every day?<br /><br />Avita Wellness: Mobility for Life – Restore, Move & Thrive is your go-to guide for holistic movement, pain-free living, and thriving wellness at every age and stage, where <b>Stacey Chillemi</b> is joined by <b>Jeff Bailey</b>, a certified movement expert and physical therapist.<br /><br />This empowering podcast delivers:<br /><br />🧘♀️ Grounded, expert-led conversations on mobility training, joint health, and smarter movement.<br />🔧 Practical restorative exercises and routines for injury prevention, pain relief, posture optimization, and flexibility.<br />🏃 Insights on movement habits, ergonomic living, and transforming everyday activities into wellness rituals.<br />💬 Thoughtful chats about how people are reclaiming their mobility and health.<br /><br />Each episode equips you to:<br /><ul><li>Restore flexibility, stability, and strength through safe, repeatable techniques</li><li>Integrate mobility-focused habits into everyday routines</li><li>Overcome movement challenges—whether desk-bound, aging, or recovering from injury</li><li>Thrive with sustainable, functional wellness that empowers your lifestyle</li></ul>Whether you’re recovering from injury, combating stiff joints, or aiming to move better for life, Avita Wellness shows you how to build foundational movement practices rooted in healing and holistic well-being.<br /><br />👉 <b>Follow & subscribe on Spreaker</b> <i>(and wherever you listen to podcasts) </i>to catch every episode, share with friends, and join our vibrant community dedicated to lifelong mobility!
Avita Wellness: Mobility for Life — Restore Move, & Thrive
Claim This Podcastby Jeff Bailey
Podcast Overview
Ready to restore your movement, reclaim your vitality, and thrive every day?<br /><br />Avita Wellness: Mobility for Life – Restore, Move & Thrive is your go-to guide for holistic movement, pain-free living, and thriving wellness at every age and stage, where <b>Stacey Chillemi</b> is joined by <b>Jeff Bailey</b>, a certified movement expert and physical therapist.<br /><br />This empowering podcast delivers:<br /><br />🧘♀️ Grounded, expert-led conversations on mobility training, joint health, and smarter movement.<br />🔧 Practical restorative exercises and routines for injury prevention, pain relief, posture optimization, and flexibility.<br />🏃 Insights on movement habits, ergonomic living, and transforming everyday activities into wellness rituals.<br />💬 Thoughtful chats about how people are reclaiming their mobility and health.<br /><br />Each episode equips you to:<br /><ul><li>Restore flexibility, stability, and strength through safe, repeatable techniques</li><li>Integrate mobility-focused habits into everyday routines</li><li>Overcome movement challenges—whether desk-bound, aging, or recovering from injury</li><li>Thrive with sustainable, functional wellness that empowers your lifestyle</li></ul>Whether you’re recovering from injury, combating stiff joints, or aiming to move better for life, Avita Wellness shows you how to build foundational movement practices rooted in healing and holistic well-being.<br /><br />👉 <b>Follow & subscribe on Spreaker</b> <i>(and wherever you listen to podcasts) </i>to catch every episode, share with friends, and join our vibrant community dedicated to lifelong mobility!
Language
🇺🇲
Publishing Since
7/15/2025
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Recent Episodes
May 26, 2026
Why You're Still in Pain — And How Your Body Type Is the Answer
If you've tried yoga, stretching, or fitness and still feel stuck — this episode will finally tell you why.<br /><br />Host Stacey Chillemi welcomes Avita Yoga founder Jeff Bailey to break down the three body constitutions that determine how your body responds to movement, pain, and flexibility — and what to do about it starting today.<br /><br />You'll learn:<br />🔑 The 3 Avita Yoga constitutions, and which one is yours<br />⚠️ Why flexibility can be just as risky as stiffness<br />🧊 What rigid bodies misunderstand about movement<br />💪 How athletic types unknowingly train themselves into pain<br />✅ One thing each body type can do differently right now<br /><br />Your body has been giving you signals. This episode teaches you how to finally listen.<br /><br /><b>Connect with Jeff Bailey:</b><br />Explore Jeff’s work at Avita Yoga Online: <a href="https://avitayogaonline.com" target="_blank" rel="noreferrer noopener">avitayogaonline.com</a><br />Get the book and bonus offer here: <a href="https://avitayogaonline.com/mobility-for-life-book/" target="_blank" rel="noreferrer noopener">avitayogaonline.com/mobility-for-life-book/</a><br /><br /><b>Follow Jeff for more movement and mobility insights:</b><br />Instagram: <a href="https://www.instagram.com/avita_yoga_online" target="_blank" rel="noreferrer noopener">https://www.instagram.com/avita_yoga_online</a><br />Facebook: <a href="https://www.facebook.com/avitayogaonline/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/avitayogaonline/</a><br />YouTube: <a href="https://www.youtube.com/@jeffbaile" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@jeffbaile</a>
May 12, 2026
Still Tight After Yoga? Fix Pain With Avita Yoga
Still tight, stiff, or frustrated because yoga isn’t giving you the results you expected?<br /><br />This episode shows why the problem may not be your body — it may be the approach. Host Stacey Chillemi talks with Jeff Bailey, founder of Avita Yoga Online, about why traditional yoga doesn’t work for everyone and how Avita Yoga helps restore mobility, reduce tension, and support pain-free movement.<br /><br />You’ll learn:<br />🧘 Why traditional yoga may not work for everybody<br />💥 Why stretching alone may not fix pain or stiffness<br />🚶 How Avita Yoga helps restore natural movement<br />🔥 What your body may need instead of forcing flexibility<br />💪 Who benefits most from this approach<br />🌿 One simple way to start moving better today<br /><br />Your body isn’t broken. It may just need the right approach.<br /><br /><b>Connect with Jeff Bailey:</b><br />Explore Jeff’s work at Avita Yoga Online: <a href="https://avitayogaonline.com" target="_blank" rel="noreferrer noopener">avitayogaonline.com</a><br />Get the book and bonus offer here: <a href="https://avitayogaonline.com/mobility-for-life-book/" target="_blank" rel="noreferrer noopener">avitayogaonline.com/mobility-for-life-book/</a><br /><br /><b>Follow Jeff for more movement and mobility insights:</b><br />Instagram: <a href="https://www.instagram.com/avita_yoga_online" target="_blank" rel="noreferrer noopener">https://www.instagram.com/avita_yoga_online</a><br />Facebook: <a href="https://www.facebook.com/avitayogaonline/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/avitayogaonline/</a><br />YouTube: <a href="https://www.youtube.com/@jeffbaile" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@jeffbaile</a>
May 1, 2026
Breathe Less to Calm Anxiety and Move Better
What if the way you breathe during exercise is keeping your body tight, stressed, and stuck?<br /><br />Host Lisa Urbanski sits down with Avita Yoga founder Jeff Bailey to explore how nasal breathing, slower movement, and the “less is more” approach can support mobility, reduce stress, and help you reconnect with your body.<br /><br />You’ll learn:<br />👃 Why nose breathing matters<br />🧘 How to calm your nervous system<br />💪 Why intense breathing isn’t always better<br />🧠 How slowing down helps anxiety<br />🔥 A simple breath cue to practice today<br /><br /><b>Connect with Jeff Bailey:</b><br />Explore Jeff’s work at Avita Yoga Online: <a href="https://avitayogaonline.com" target="_blank" rel="noreferrer noopener">avitayogaonline.com</a><br />Get the book and bonus offer here: <a href="https://avitayogaonline.com/mobility-for-life-book/" target="_blank" rel="noreferrer noopener">avitayogaonline.com/mobility-for-life-book/</a><br /><br /><b>Follow Jeff for more movement and mobility insights:</b><br />Instagram: <a href="https://www.instagram.com/avita_yoga_online" target="_blank" rel="noreferrer noopener">https://www.instagram.com/avita_yoga_online</a><br />Facebook: <a href="https://www.facebook.com/avitayogaonline/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/avitayogaonline/</a><br />YouTube: <a href="https://www.youtube.com/@jeffbaile" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@jeffbaile</a>
6 total episodes available
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- What is Avita Wellness: Mobility for Life — Restore Move, & Thrive?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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