Aviva Coaching
Claim This Podcastby Aviva Kamander
Podcast Authority
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Podcast Overview
<p>Welcome! My name is Aviva Kamander, and I've been working as a licensed psychotherapist for over 20 years, counseling and coaching clients. </p><br><p>Here, you'll find guided meditations designed to help you relate to your thoughts differently, navigate uncertainty, and improve your overall well-being each day. </p><br><p>I hope you enjoy them.</p><br><p>Acknowledgments:</p><p>Special thanks to the following practitioners for sharing their practice, wisdom, and insights: Sharon Salzberg, Pema Chodron, Paul Gilbert, Jon Kabat-Zinn, Zindel Segal, Dennis Tirch, Laura Silberstein-Tirch, Kelly Wilson, Jillian Pransky, Sally Kempton, Jack Kornfield, Salle M. Redfield, Tara Brach, Tuere Sala, Julianna Raye, and Shinzen Young.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
7/30/2024
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Recent Episodes
October 5, 2025
Rest Meditation
Aviva guides listeners through a calming rest meditation, employing ACT-I and CBT-I principles for a compassionate approach to easing sleep difficulties.
May 29, 2025
Slow and Steady Breathing Practice
This episode guides listeners through a slow, steady breathing practice to promote calm, focus, and heart rate balance.
March 27, 2025
2-Minute Guided Grounding Meditation
This 2-minute guided grounding meditation can be a powerful tool during uncertain times. When life feels unpredictable, the mind may spiral into worry, making it harder to focus and feel at ease. Whether you're new to meditation and looking for a simple way to start or an experienced practitioner wanting a moment of stability, this short grounding practice can help anchor you to the present.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
15 total episodes available
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Frequently asked questions
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- What is Aviva Coaching?
<p>Welcome! My name is Aviva Kamander, and I've been working as a licensed psychotherapist for over 20 years, counseling and coaching clients. </p><br><p>Here, you'll find guided meditations designed to help you relate to your thoughts differently, navigate uncertainty, and improve your overall well-being each day. </p><br><p>I hope you enjoy them.</p><br><p>Acknowledgments:</p><p>Special thanks to the following practitioners for sharing their practice, wisdom, and insights: Sharon Salzberg, Pema Chodron, Paul Gilbert, Jon Kabat-Zinn, Zindel Segal, Dennis Tirch, Laura Silberstein-Tirch, Kelly Wilson, Jillian Pransky, Sally Kempton, Jack Kornfield, Salle M. Redfield, Tara Brach, Tuere Sala, Julianna Raye, and Shinzen Young.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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