AWAKE: The Sleep Health Podcast
Claim This Podcastby sleephealth.org - ASAA
Podcast Overview
<div>Welcome to the Sleep Health Podcast, presented by sleepapnea.org, the American Sleep Apnea Association. The mission of the American Sleep Apnea Association is to improve the lives of sleep apnea patients. We accomplish this mission through education, services, peer-support, research, and advocacy. Go to http://www.sleephealth.org for more information.</div>
Language
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Publishing Since
12/27/2019
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Recent Episodes
June 26, 2024
Light and Sleep: Innovations for Circadian Harmony, with Martin Moore-Ede, the Director of the Circadian Light Research Center
<p>How does exposure to natural light in nature impact our sleep patterns and overall well-being?</p><p>In this episode, Martin Moore-Ede, the Director of the Circadian Light Research Center, sheds light on the profound effects of natural and artificial light on our sleep patterns and well-being. Martin explores the impact of blue light, the benefits of controlled light exposure, and the connection between disrupted circadian rhythms, sleep apnea, and various health conditions. He discusses how greenery and natural environments can profoundly impact our mental state and health and how spending time surrounded by nature can lead to improved well-being compared to bustling city settings. Martin highlights the concerns about the negative impact of blue light, especially from electronic devices, on our health and sleep. </p><p>Stay tuned to discover how understanding and optimizing our relationship with light can improve sleep and overall health.</p><p><b><br/></b><br/></p><p><a rel="payment" href="https://www.sleepapnea.org/donations/please-donate-to-asaa/">Support the Show.</a></p>
June 12, 2024
Unlocking Sleep Secrets with Pediatric Sleep Psychologist, with Stacey Simon, Associate Professor of Pediatrics at the University of Colorado Anschutz Medical Campus
<p><b>Raising awareness about the importance of sleep and how to achieve it is essential for everyone’s well-being.</b></p><p>In this episode, Stacey Simon shares her invaluable insights on the importance of healthy sleep for children and adolescents, their challenges, and effective interventions that can make a difference. Stacey uncovers the transformative power of quality sleep and explores practical strategies for improving sleep health in our younger generations. </p><p>Get ready for an eye-opening discussion that can benefit the whole family!</p><p><br/><br/></p><p><a rel="payment" href="https://www.sleepapnea.org/donations/please-donate-to-asaa/">Support the Show.</a></p>
May 29, 2024
Learn How AI Is Revolutionizing Healthcare Analysis, with Brandon Ballinger, co-founder of Empirical Health
<p><b>Technology is reshaping the landscape of sleep health, offering new ways to monitor and improve sleep quality.</b></p><p>In this episode, Brandon Ballinger, co-founder of Empirical Health, shares his journey from software engineer to healthcare innovator. Brandon discusses his involvement in developing technology to detect abnormal heart rhythms using devices like the Apple Watch and the significance of this technology in uncovering links between heart health and sleep disorders like sleep apnea. He highlights the need for patients to advocate for themselves in healthcare and the potential for technology to empower individuals to take control of their health. Finally, Brandon shares insights from his apps, Empirical Health and Empirical Sleep, which utilize sensor data to monitor heart health and sleep quality. </p><p>Tune in and learn why the future of healthcare may involve a collaborative model where patients, AI assistants, and healthcare providers work together to optimize health outcomes!</p><p><br/><br/></p><p><a rel="payment" href="https://www.sleepapnea.org/donations/please-donate-to-asaa/">Support the Show.</a></p>
49 total episodes available
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Frequently asked questions
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- What is AWAKE: The Sleep Health Podcast?
<div>Welcome to the Sleep Health Podcast, presented by sleepapnea.org, the American Sleep Apnea Association. The mission of the American Sleep Apnea Association is to improve the lives of sleep apnea patients. We accomplish this mission through education, services, peer-support, research, and advocacy. Go to http://www.sleephealth.org for more information.</div> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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