This podcast is designed to inspire and propel you to a newfound level of empowerment and clarity. Through cultivating the art of thinking, you’ll learn how to detangle your thought knots and train your brain to break through obstacles. You’ll learn to focus on what matters most using your inner guidance system and make choices to become a remarkable you. Follow Pamela on Instagram:https://www.instagram.com/pamela_pitcher_podcasts/
" AWAKEN TO THE BEST YOU "
Claim This Podcastby Pamela Pitcher
5.0(1 reviews)
30 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
This podcast is designed to inspire and propel you to a newfound level of empowerment and clarity. Through cultivating the art of thinking, you’ll learn how to detangle your thought knots and train your brain to break through obstacles. You’ll learn to focus on what matters most using your inner guidance system and make choices to become a remarkable you. Follow Pamela on Instagram:https://www.instagram.com/pamela_pitcher_podcasts/
Language
🇺🇲
Publishing Since
4/1/2020
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Recent Episodes
December 22, 2020
Pop Up Podcast #1 - Gratitude, Generosity & Grace
<p>Have you been the recipient of a random act of kindness? If so, you know how special they are. A person's life can change for the better through one gesture. In this podcast I reflect back upon life changing moments and consider how the 3 G's (gratitude, generosity & grace) can change the lives of everyone in a positive way. This is my gift to you for the Holiday Season. Thank you for listening! Pamela x</p>
October 28, 2020
A Guided Meditation to Help with Anxiety & Panic
<p>Everything changes. Change is the only thing we can rely on in life to remain the same. Help is always available if we're willing to receive it. In my last two podcasts I discussed phobias and anxiety - where I suggested several ways one could receive help including techniques to help oneself. In keeping with this genre, Podcast 29 is a guided meditation to help you reduce anxiety and panic. The meditation is a tool to help focus your conscious mind to direct your subconscious to reduce worry. </p> <p>And speaking of change, this podcast concludes my first season. I'm taking a break to finish my book. Thank you for listening to my work. The podcasts are designed to provide increased clarity and confidence. I encourage you to revisit them time and again to develop new patterns of thinking. </p> <p><br></p> <p><br></p>
October 20, 2020
Anxiety
<p>I can't think of one person I know who hasn't experienced anxiety in some form over the course of their life.</p> <p>According to Healthline.com, it effects are far reaching and manifest as: a sense of doom, panic attacks, depression, headaches, irritability, breathing problems, a pounding heart, loss of libido, an upset stomach (I say an unhappy gut!), extreme fatigue and muscle aches & pains.</p> <p>Whoa! I've experienced all of these at various stages of my life. And given the life I've led, that is no surprise.</p> <p>In this podcast, I discuss my anxiety and the various ways that have helped me. I do this in hope that my journey can help you. </p> <p>Life will continue to deliver circumstances that cause anxiety, so it's important to have a toolkit at your disposal that can help you ride the waves in tumultuous times.</p> <p>#anxiety #panic #health #mentalhealth #beentheredonetaht #gothetshirt</p> <p><br></p>
30 total episodes available
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Frequently asked questions
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- What is " AWAKEN TO THE BEST YOU "?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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