by Tanya Lemorin
Confused about health and wellness? Each week I will cover a topic, interview experts to bring a little inspiration to your life - from clean eating, how to make sustainable changes, finding happiness, clean beauty, dealing with stress, lifestyle changes, the environment and so much more. Hosted by Tanya Lemorin, the founder and CEO of Awaken Ur Soul, this podcast brings you open, honest conversation all things health. Produced by Gabriel A. Vasquez
Language
🇺🇲
Publishing Since
12/4/2019
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
October 8, 2020
<p>Krista Bora is a 2014 graduate of the Fashion Institute of Technology (FIT) with a degree in Advertising & Marketing Communications and started her career working in magazine publishing and media sales. She engaged in all things fashion when she lived in New York City for 7 years and then began teaching fitness at Surfset New York City as a side hustle to her full-time desk job. Upon moving back to her hometown of Burlington, VT in October 2017 for scoliosis surgery in February 2018 after experiencing complications, her life drastically transitioned her to working in health and fitness as her main jam. She graduated from the Institute for Integrative Nutrition (IIN) with a specialization in Gut Health in November 2019. She founded her business, HEALTHbites in December 2019 where she showcases on her Instagram ways to incorporate quick doses for optimal health for those with busy, active lifestyles. Krista now incorporates her creative business skills with all things health & wellness. She uses her Surfset Fitness training to incorporate the HIIT format in her group fitness classes as she is also a 305 Fitness certified instructor as of May 2020.</p> <p><a href="https://www.instagram.com/kristaleebora/" target="_blank">https://www.instagram.com/kristaleebora/</a> & <a href="https://www.instagram.com/healthbitesinc/" target="_blank">https://www.instagram.com/healthbitesinc/</a></p> <p><a href="https://app.305fitness.com/instructor/kristabora" target="_blank">https://app.305fitness.com/instructor/kristabora</a> for my 305 Fitness classes 2x/week via Zoom</p>
October 3, 2020
<p><strong>Cherie’s journey of becoming a Wellness and Lifestyle Coach is not what you would call the “norm”, highlighted with the ever-growing demands we all face in a very chaotic society. The inspiration to build her business is based on her own personal experiences as a busy, multi-tasking, working mother focusing on the balance of her own life, the relationship with her husband and parenting two beautiful girls. While juggling work, family, relationships, health, and happiness, comes with challenges, Cherie’s deep passion for connection remains at her core supporting her clients. It’s all about Brains, Beauty and Balance!</strong></p> <p><strong>Based in Jupiter, Florida, Cherie has built a business sharing her passion for health and wellness - coaching and working with women to discover and develop balance in their lives. She has been featured in two books, Clean Cuisine - An 8-week Anti-inflammatory Nutrition Program That Will Change the Way You Age, Look & Feel and The Clean Cuisine Cookbook. She has also partnered with Amare Global, a holistic wellness company that provides and meets the needs of her clients. She has an undergraduate degree in Health Services Administration from the University of Central Florida, an MBA from the University of Miami and is a Certified Health Coach Specializing in Hormones from the Institute of Integrative Nutrition in New York.</strong></p> <p><strong>The mission is to help women feel their best, inside and out. Every woman’s story is different, so, depending on various factors (i.e. hormone imbalance, mental vigor, nutrition, anxiety, depression, weight loss etc.), she is able to work with you to identify what is causing your balance to feel “off” and will work with you to create solutions to get you to living your ideal life.</strong></p> <p><strong>To learn more or to set up a free consultation you contact Cherie: </strong><a href="mailto:cherie.fromson@gmail.com"><u><strong>cherie.fromson@gmail.com</strong></u></a><strong>, </strong><a href="http://www.cheriefromson.com/"><u><strong>www.cheriefromson.com</strong></u></a></p>
September 24, 2020
<p>Entrepreneur, writer and marketing professional for the creative market for more than 10 years and with a long experience in teaching and consulting for the fashion and culture markets. In 2015, Rita Avellar decided to start amplifying her self-taught knowledge about healthy lifestyle. After joining the health coaching program at IIN - Institute of Integrative Nutrition, Rita Avellar put together her communications background and health coaching into a website where she shares with other busy women how to increase their awareness about healthy lifestyle and truly change their life with easy-to-apply tips about health and wellness. </p> <p>Rita Avellar Health Coach and Healthy Lifestyle Expert </p> <p>What Makes You Happy Health Coaching </p> <p>+1 (317) 749-4055 | rita@ritaavellar.com | www.ritaavellar.com</p>
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Confused about health and wellness? Each week I will cover a topic, interview experts to bring a little inspiration to your life - from clean eating, how to make sustainable changes, finding happiness, clean beauty, dealing with stress, lifestyle changes, the environment and so much more.
Hosted by Tanya Lemorin, the founder and CEO of Awaken Ur Soul, this podcast brings you open, honest conversation all things health.
Produced by Gabriel A. Vasquez
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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