Focused on all things health and wellness, this podcast discusses topics like implementing an anti-inflammatory diet, self care routines, mindfulness and creating better living habits. Facing an unrecognizable illness, I created this podcast to share my wellness journey and help bring awareness to other women. I'm your host Nic McDonald. I'm Your Intuitive Life and Wellness Coach with over ten years experience helping people to succeed in various settings. I'm glad you're here and I look forward to sharing my journey, and some amazing guests, with you. Cheers!
Awaken with Me
Claim This Podcastby Nic McDonald
5.0(1 reviews)
16 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Focused on all things health and wellness, this podcast discusses topics like implementing an anti-inflammatory diet, self care routines, mindfulness and creating better living habits. Facing an unrecognizable illness, I created this podcast to share my wellness journey and help bring awareness to other women. I'm your host Nic McDonald. I'm Your Intuitive Life and Wellness Coach with over ten years experience helping people to succeed in various settings. I'm glad you're here and I look forward to sharing my journey, and some amazing guests, with you. Cheers!
Language
🇺🇲
Publishing Since
3/4/2022
1 verified contact email on file for Awaken with Me
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Recent Episodes
November 9, 2022
The Mind & Body Are Connected
<p>Soneakqua J. White, M.A.,LPC is the owner of cathARTic Coaching & Consulting. She received her Bachelor of Arts in Psychology from Baylor University in 1998 and completed her Master of Arts in Counseling from Amberton University in 2002. Soneakqua is a Licensed Professional Counselor and a mental strength strategist who coaches influencers in doing their mental prep work behind the scenes and off-camera. She assists them in building and maintaining the mental capacity to handle their platforms with excellence. She is also a prolific writer with several published books that she has written specifically for the clientele she works with. Her newest release, Before You Blow Up, focuses on encouraging up-and-coming influencers to get a handle on any mental health challenges ahead of rising to the tops of their respective platforms.</p> <p>Self awareness is essential in one's overall health. It helps you to connect with yourself in knowing how you respond in different situations, and also allows the opportunity for you to make adjustments to show up more healthily and authentically. Start with the <a href="https://stan.store/Awaken/Awaken_store/page/25038" target="_blank">free self awareness quiz</a> at <a href="//www.awakentoyourpassion.com" target="_blank">www.awakentoyourpassion.com</a></p> <p>If you haven't yet done so hit the subscribe button for new content every two weeks.</p>
October 12, 2022
A Cancer Diagnosis is Not the End
<p>Nic McDonald talks with Talaya Dendy who is a Cancer Doula, Cancer Thriver, Cancer Health Equity Consultant, Mental Health First Aider, and Podcaster who has dedicated her career to guiding, supporting, empowering, and advocating for people diagnosed with cancer. A supply chain analyst in her previous life, she developed a fulfilling career path from cancer patient to Founder and CEO of On the Other Side LLC, a cancer navigation enterprise that provides personalized support using a patient-centered and holistic approach. She can be reached at FB:<a href="https://www.facebook.com/ontheothersidecancerdoula">https://www.facebook.com/ontheothersidecancerdoula</a>, IG: @ontheotherside17, LinkedIn: <a href="https://www.linkedin.com/in/talayadendy/" target="_blank">https://www.linkedin.com/in/talayadendy/</a></p> <p>Talaya's Recommended Reading:</p> <ul> <li><a href="https://www.amazon.com/Essential-Emotions-Book-Wheel-Editions/dp/1735742090/ref=sr_1_8?crid=30ZTTJ4SIOKZC&keywords=essential+emotions&qid=1656365617&s=books&sprefix=essential+emotions%2Cstripbooks%2C2470&sr=1-8" target="_blank">Essential Emotions</a> </li> <li><a href="https://www.amazon.com/Witness-Miracle-Fastest-Health-Around/dp/1932472630/ref=sr_1_1?crid=HYEKY9CT7HUE&keywords=witness+a+miracle+your+own&qid=1656365719&s=books&sprefix=witness+a+miracle+your+own%2Cstripbooks%2C109&sr=1-1" target="_blank">Witness A Miracle - Your Own!</a> </li> <li><a href="https://www.amazon.com/Anticancer-Life-David-Servan-Schreiber-2008-09-04/dp/B01JQKOLMW/ref=sr_1_4?crid=1O0M4V49LWRYQ&keywords=anti+cancer&qid=1656365758&s=books&sprefix=anti+cancer%2Cstripbooks%2C123&sr=1-4" target="_blank">Anti Cancer a New Way of Life</a> </li> <li><a href="https://www.amazon.com/Secret-Language-Your-Body-Essential/dp/1582702608/ref=sr_1_3?crid=B1SYBRN8D3O0&keywords=inn+a+segal&qid=1656365809&s=books&sprefix=inna+segal%2Cstripbooks%2C152&sr=1-3" target="_blank">The Secret Language of Your Body</a></li> </ul> <p>If you haven't yet done so hit the subscribe button for new content every two weeks. Also, be sure to visit my website <a href="//www.awakentoyourpassion.com" target="_blank">www.awakentoyourpassion.com</a> for more resources.</p>
September 14, 2022
The Power of Diet & Movement
<p>Nic McDonald talks with Steph Quiros about her experience with Rheumatoid Arthritis and how she overcame it and is now helping others through coaching.</p> <p>Steph is a certified Health and Life Coach helping women and men create the healthier lifestyle they need/want/crave for themselves. She offers one on one personal coaching through her Lifestyle Transformation program that focuses on key areas of optimal health in mind, body, and nutrition. Her battle with Rheumatoid Arthritis serves as a catalyst for change in her and pushed her forward and towards her passion of optimal health and helping others find this in themselves. She received her health and life coaching education from the Health Coach Institute (HCI), an internationally accredited health coaching school. Prior to HCI, Steph received a Bachelor of Arts in Communication and Media Advertising from the University of Texas at El Paso. She also has a career background in public relations and marketing. She is the owner of SQ Coaching LLC and can be contacted via email at CoachstephQ@gmail.com or through Instagram @Coachstephq.</p> <p>Be sure to subscribe for new content every two weeks and visit my website <a href="//www.awakentoyourpassion.com" target="_blank">www.awakentoyourpassion.com</a> for access to more resources!</p>
16 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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