Awaken Your Best Health
Claim This Podcastby Dawn Pensack
Podcast Overview
<p>Does it seem like all you do as a leader is put out fires? You know that your team has the ability to be a dynamic, high-performing group - if only you could effectively address employee well-being and reduce stress. Your host, Dawn Pensack, experienced burnout as a middle school math teacher. Burnout was the catalyst for her to radically change her life - and career. Now a Certified Hypnotist and EFT Practitioner, Dawn is on a mission to help high-performing leaders like you bring simple stress management activities and hypnosis meditations to your team meetings. Press PLAY at your next team meeting to help your team manage their stress (reduce their risk of burnout!) and access more of their genius and creativity. These strategies are research-based and proven to decrease stress, improve focus, and strengthen connections between team members. Tune in every week so that you and your team can crush your performance goals while working better together. </p>
Language
🇺🇲
Publishing Since
2/1/2023
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Recent Episodes
November 3, 2024
55. (Hypnosis Audio) Shedding and Releasing
Just like trees release their leaves every fall, it’s time for you to let go of the mental baggage holding you back. In this hypnosis session, shed the beliefs, worries, and thoughts you no longer want and make space for new beginnings. So grab a cozy spot, kick back, and let’s clear out the mental clutter and get ready to feel like a brand new you! 🍁✨
August 20, 2024
The Technique That Erased My Anxiety: A Personal Story
Join me as I chat with one of my closest friends, Tina Bernal, a National Board Certified Integrative Health and Wellness Coach and Board Certified Hypnotherapist. A few months ago, I was paralyzed by anxiety—panic attacks, chronic dizziness, and fear kept me homebound. After several doctor visits (and no solutions), I had a conversation with Tina where she introduced me to a technique that erased my anxiety in just ONE DAY! Now, I’m living an anxiety-free life, enjoying activities like drivi...
August 10, 2024
Pressing Pause to Heal
In this episode, I share why I took a break from the podcast over the past few months. Balancing the demands of teaching first grade, a long commute, and personal health challenges, including adrenal fatigue and chronic stress, led me to step back and focus on healing. The grief of losing my beloved dog, Kalena, made everything harder, but deep healing practices, especially yoga, helped me regain my strength. I am back and excited to reconnect with you! I’m also offering 8 free deep restorati...
57 total episodes available
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Frequently asked questions
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- What is Awaken Your Best Health?
<p>Does it seem like all you do as a leader is put out fires? You know that your team has the ability to be a dynamic, high-performing group - if only you could effectively address employee well-being and reduce stress. Your host, Dawn Pensack, experienced burnout as a middle school math teacher. Burnout was the catalyst for her to radically change her life - and career. Now a Certified Hypnotist and EFT Practitioner, Dawn is on a mission to help high-performing leaders like you bring simple stress management activities and hypnosis meditations to your team meetings. Press PLAY at your next team meeting to help your team manage their stress (reduce their risk of burnout!) and access more of their genius and creativity. These strategies are research-based and proven to decrease stress, improve focus, and strengthen connections between team members. Tune in every week so that you and your team can crush your performance goals while working better together. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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